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Sat 27th Apr 2024 at 9:03am by Mul

Run > General

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Time
29:54
Miles
2.90
Min/mi
10:19
Pacing
82.1%
WAVA
39.94
Stride(cm)
95
Cals
376
Cadence
164
Asc(m)
152
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 136cal 5.79/68.31mph
2) 1mi - 10:36(10:36/mi) 129cal 5.66/6.91mph
3) 0.9mi - 8:56(9:58/mi) 111cal 6.02/7.76mph

10:21 10:36 8:56

Pace

13%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	150 106-168	24/19
0.25	2:26	1:19	10:28	165 162-166	6/11
0.38	3:48	1:23	11:00	162 158-164	16/1
0.50	5:13	1:25	11:21	164 162-166	2/20
0.63	6:23	1:10	9:18	163 158-168	3/11
0.75	7:40	1:18	10:20	167 166-170	6/6
0.88	9:05	1:25	11:19	162 152-168	10/1
1.00	10:21	1:15	10:04	165 162-168	14/0
1.13	12:04	1:44	13:49	159 152-166	10/3
1.25	13:27	1:23	11:02	166 164-168	3/1
1.38	14:32	1:05	8:41	165 164-168	0/19
1.50	15:48	1:15	10:03	169 164-174	4/9
1.63	16:56	1:08	9:03	167 164-170	13/4
1.75	18:10	1:15	9:59	166 164-172	0/20
1.88	19:38	1:28	11:41	167 164-174	16/4
2.00	20:57	1:19	10:31	167 160-172	8/3
2.13	22:11	1:14	9:52	169 164-174	3/23
2.25	23:20	1:09	9:09	169 158-172	8/5
2.38	24:42	1:23	11:02	167 164-172	2/2
2.50	26:19	1:37	12:52	150 110-174	11/0
2.63	27:38	1:19	10:29	165 154-174	17/0
2.75	28:45	1:07	8:55	169 164-174	7/8
2.88	29:44	1:00	7:56	173 168-182	1/13
2.90	29:53	9	7:08	178 178-178	0/0

Elevation

Asc 152m, Range 48m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	11:29
37 7.4%	11:07
18 10.5%	11:19
16 12.6%	11:57
16 9.2%	9:49
11 7.5%	12:41
See your biggest climbs

Cadence

164 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	2.9	29:11	10:14
Walk	2.3	111	0	42	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	35.74%	More
800m	4:41	9:25	35.97%	More
1km	6:02	9:43	36.49%	More
Mile	9:47	9:47	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	39.14
5km	32:10	10:21	39.95
5M	53:16	10:39	39.55
10km	1:07:04	10:48	39.36
10M	1:51:03	11:06	39.40
Half	2:27:51	11:17	38.91
20M	3:51:32	11:35	39.37
Mara	5:08:16	11:46	39.43

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