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Tue 23rd Apr 2024 at 1:45pm by Mul

Run > General

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Time
1:21:00
Miles
4.03
Min/mi
20:06
Pacing
0%
WAVA
20.78
Stride(cm)
74
Cals
375
Cadence
109
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 100cal 3.2/25.61mph
2) 1mi - 21:14(21:14/mi) 93cal 2.83/9.41mph
3) 1mi - 23:03(23:03/mi) 95cal 2.6/18.49mph
4) 1mi - 16:31(16:31/mi) 86cal 3.63/4.09mph
5) 0.03mi - 1:27(53:56/mi) 1cal 1.11/3.9mph

18:44 21:14 23:03 16:31 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	109 102-118	8/10
0.25	4:18	2:11	17:30	105 102-108	2/6
0.38	6:40	2:22	18:55	101 94-108	14/3
0.50	9:07	2:28	19:42	102 96-108	9/6
0.63	11:38	2:31	20:06	100 94-104	2/8
0.75	14:00	2:22	18:54	101 100-106	11/2
0.88	16:24	2:24	19:16	103 100-104	1/5
1.00	18:44	2:20	18:40	105 102-108	1/5
1.13	20:58	2:14	17:50	106 104-108	6/1
1.25	23:20	2:22	18:55	104 100-108	5/1
1.38	25:33	2:13	17:42	105 100-108	2/5
1.50	28:49	3:16	26:10	106 98-112	2/5
1.63	3:53:50	3:25:01 +3:36:38	27:20:11	114 108-118	2/6
1.75	4:10:46	16:56	2:15:27	113 112-118	6/31
1.88	4:14:07	3:21	26:48	116 112-118	10/6
2.00	4:16:34	2:27	19:38	113 110-118	4/6
2.13	4:18:32	1:58	15:41	113 110-116	1/9
2.25	4:20:27	1:55	15:23	111 110-114	1/7
2.38	4:22:21	1:54	15:10	113 112-116	5/1
2.50	4:24:17	1:56	15:25	112 112-114	3/2
2.63	4:26:20	2:03	16:23	112 108-118	11/10
2.75	4:32:45	6:25	51:21	110 100-118	7/23
2.88	4:37:34	4:49	38:35	111 108-118	23/10
3.00	4:39:40	2:06	16:50	111 108-114	2/3
3.13	4:41:33	1:52	14:58	113 112-116	1/10
3.25	4:43:27	1:55	15:19	113 112-116	11/4
3.38	4:45:23	1:55	15:23	114 112-116	5/1
3.50	4:47:21	1:58	15:48	113 112-114	1/3
3.63	4:49:16	1:55	15:20	112 110-114	3/0
3.75	4:51:12	1:56	15:26	113 112-114	1/6
3.88	4:53:30	2:18	18:26	107 100-112	5/0
4.00	4:56:17	2:47	22:15	107 98-118	13/0
4.03	4:57:38	1:21	52:18	118 118-118	0/1

Elevation

Asc 143m, Range 51m, Flat prediction -4:49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 25.1%	41:02:38
21 7.5%	21:33
15 5.6%	15:50
12 3.4%	15:26
10 4.9%	18:55
See your biggest climbs

Cadence

109 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	108	4	1:12:12	1:11:45
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	8:48	-
Pause	42.1	-	-	3:36:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	19.75%	More
800m	7:26	14:58	22.66%	More
1km	9:22	15:04	23.54%	More
Mile	15:23	15:23	24.59%	More
5k	4:38:12	1:29:33	4.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	20.47
5km	1:01:29	19:47	20.90
5M	1:41:48	20:22	20.69
10km	2:08:11	20:38	20.60
10M	3:32:15	21:14	20.61
Half	4:42:36	21:34	20.36
20M	7:22:32	22:08	20.60
Mara	9:49:12	22:29	20.63

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