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Sun 14th Apr 2024 at 1:47pm by Mul

Run > General

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Time
1:25:20
Miles
3.80
Min/mi
22:27
Pacing
40.5%
WAVA
18.60
Stride(cm)
64
Cals
332
Cadence
111
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 86cal 3.31/5.85mph
2) 1mi - 17:00(17:00/mi) 84cal 3.53/4.05mph
3) 1mi - 34:19(34:19/mi) 93cal 1.75/16.8mph
4) 0.8mi - 15:53(19:51/mi) 69cal 3.02/4.34mph

18:08 17:00 34:19 15:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:13	4:13	33:47	111 106-118	45/18
0.25	6:30	2:16	18:10	112 108-116	0/8
0.38	8:21	1:52	14:54	114 112-116	7/13
0.50	10:14	1:53	15:04	114 110-118	15/0
0.63	12:05	1:51	14:48	115 112-118	1/6
0.75	14:19	2:14	17:53	114 110-118	3/8
0.88	16:15	1:55	15:22	114 110-118	2/5
1.00	18:08	1:53	15:04	113 110-118	7/0
1.13	20:04	1:56	15:28	112 108-116	3/3
1.25	22:27	2:23	19:03	112 106-118	1/7
1.38	24:23	1:57	15:32	112 110-114	1/7
1.50	27:16	2:53	23:06	112 108-118	5/2
1.63	29:19	2:02	16:18	112 108-116	4/2
1.75	31:13	1:54	15:13	113 110-114	3/3
1.88	33:06	1:53	15:05	116 112-118	3/1
2.00	35:07	2:01	16:10	114 110-118	1/2
2.13	40:18	5:11	41:28	114 102-118	1/4
2.25	45:11	4:53	39:04	111 98-118	0/0
2.38	51:55	6:44	53:53	118 118-118	13/2
2.50	57:45	5:50	46:39	110 102-118	14/9
2.63	1:03:18	5:33	44:26	113 108-118	3/5
2.75	1:05:20	2:01	16:10	110 104-114	2/4
2.88	1:07:21	2:01	16:11	111 106-114	25/5
3.00	1:09:26	2:05	16:42	109 102-112	4/17
3.13	1:11:28	2:02	16:13	110 104-112	2/8
3.25	1:13:29	2:01	16:09	110 104-112	6/4
3.38	1:15:33	2:04	16:29	111 106-112	1/5
3.50	1:17:38	2:06	16:46	106 100-112	8/0
3.63	1:19:52	2:14	17:51	102 98-112	16/0
3.75	1:22:45	2:53	23:03	109 102-118	7/1
3.80	1:25:20	2:35	51:19	118 118-118	0/1

Elevation

Asc 107m, Range 42m, Flat prediction 1:32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	16:49
20 7.1%	15:10
18 12.7%	15:42
13 3.9%	15:02
See your biggest climbs

Cadence

111 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	3.8	1:25:20	22:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	19.53%	More
800m	7:30	15:05	22.47%	More
1km	9:32	15:20	23.12%	More
Mile	15:31	15:31	24.39%	More
5k	1:08:41	22:06	18.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:44	20:44	18.25
5km	1:08:56	22:11	18.64
5M	1:54:09	22:50	18.46
10km	2:23:43	23:08	18.37
10M	3:57:59	23:48	18.38
Half	5:16:51	24:11	18.16
20M	8:16:11	24:49	18.37
Mara	11:00:37	25:13	18.40

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