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Tue 30th Apr 2024 at 5:27pm by Mul

Run > General

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Time
1:33:27
Miles
4.31
Min/mi
21:41
Pacing
39.9%
WAVA
19.32
Stride(cm)
67
Cals
366
Cadence
111
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 89cal 3.96/5.72mph
2) 1mi - 20:53(20:53/mi) 82cal 2.87/3.95mph
3) 1mi - 27:58(27:58/mi) 82cal 2.15/7.68mph
4) 1mi - 22:21(22:21/mi) 86cal 2.69/4.47mph
5) 0.31mi - 7:07(23:14/mi) 27cal 2.58/3.88mph

15:08 20:53 27:58 22:21 7:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	114 106-122	47/55
0.25	3:24	1:32	12:19	113 106-116	1/48
0.38	5:12	1:48	14:22	113 110-116	48/1
0.50	7:14	2:02	16:14	112 106-118	1/19
0.63	9:21	2:07	16:55	112 110-114	3/5
0.75	11:12	1:51	14:52	112 108-114	7/3
0.88	13:10	1:58	15:45	113 110-114	6/3
1.00	15:08	1:58	15:42	111 106-114	2/5
1.13	18:11	3:03	24:27	110 106-114	3/5
1.25	20:10	1:58	15:47	112 110-114	3/4
1.38	22:09	1:59	15:51	112 110-114	4/1
1.50	24:04	1:55	15:21	112 106-114	1/7
1.63	26:04	2:00	16:02	112 110-114	9/4
1.75	30:19	4:15	34:01	112 110-118	1/7
1.88	32:22	2:02	16:19	112 108-116	6/5
2.00	35:53	3:31	28:10	107 98-112	5/3
2.13	38:05	2:12	17:36	106 98-108	2/3
2.25	42:06	4:01	32:09	110 102-118	4/1
2.38	44:09	2:03	16:22	110 106-112	3/3
2.50	46:21	2:12	17:36	112 110-118	1/3
2.63	48:21	2:00	16:00	113 110-116	9/0
2.75	53:31	5:10	41:17	111 98-118	11/1
2.88	1:00:23	6:52	54:56	-	1/12
3.00	1:03:52	3:29	27:52	109 96-112	23/0
3.13	1:11:29	7:38	1:01:00	111 102-118	14/42
3.25	1:13:45	2:16	18:10	110 106-114	6/10
3.38	1:15:48	2:02	16:18	113 110-118	9/1
3.50	1:17:48	2:01	16:06	110 104-112	3/1
3.63	1:19:54	2:05	16:43	111 108-114	3/4
3.75	1:22:03	2:09	17:14	110 106-112	1/3
3.88	1:24:15	2:12	17:37	111 110-112	2/2
4.00	1:26:20	2:05	16:37	111 110-112	3/3
4.13	1:28:32	2:13	17:40	105 102-110	10/0
4.25	1:30:45	2:13	17:43	105 90-112	9/0
4.31	1:33:26	2:41	48:29	111 108-118	4/0

Elevation

Asc 186m, Range 99m, Flat prediction 1:29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	13:36
28 8.1%	25:33
22 8.0%	53:35
See your biggest climbs

Cadence

111 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	4.3	1:33:18	21:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	22.53%	More
800m	7:12	14:29	23.42%	More
1km	9:15	14:53	23.84%	More
Mile	15:08	15:08	25.00%	More
5k	1:11:09	22:54	18.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:52	19:52	19.04
5km	1:06:03	21:16	19.45
5M	1:49:23	21:53	19.26
10km	2:17:43	22:10	19.17
10M	3:48:03	22:48	19.18
Half	5:03:38	23:11	18.95
20M	7:55:28	23:46	19.17
Mara	10:33:03	24:10	19.20

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