Wed 24th Apr 2024 at 5:59pm by Mul
Run > General
-
Time
12:46
-
Miles
0.74
-
Min/mi
17:15
-
Pacing
90%
-
WAVA
21.12
-
Stride(cm)
86
-
Cals
74
-
Cadence
108
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.74mi - 12:46(17:18/mi) 74cal 3.47/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:08 |
101 30-118 |
56/5 |
0.13 |
2:02 |
58 |
15:22 |
111 108-112 |
1/23 |
0.19 |
3:02 |
1:00 |
15:55 |
111 108-112 |
0/8 |
0.25 |
3:59 |
57 |
15:18 |
109 104-112 |
0/3 |
0.31 |
5:02 |
1:03 |
16:54 |
107 104-108 |
8/0 |
0.38 |
6:03 |
1:01 |
16:16 |
108 106-108 |
3/0 |
0.44 |
7:12 |
1:09 |
18:25 |
105 100-108 |
6/0 |
0.50 |
8:17 |
1:05 |
17:13 |
109 104-112 |
2/0 |
0.56 |
9:37 |
1:20 |
21:22 |
107 104-112 |
0/4 |
0.63 |
10:38 |
1:00 |
16:07 |
111 108-114 |
1/5 |
0.69 |
11:44 |
1:07 |
17:47 |
112 110-114 |
1/1 |
0.74 |
12:45 |
1:01 |
20:46 |
111 106-114 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
108 |
0.7 |
12:41 |
17:18 |
Walk |
0.3 |
30 |
0 |
2 |
10:19 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:33 |
18.63% |
More |
800m |
8:13 |
16:32 |
20.51% |
More |
1km |
10:30 |
16:54 |
20.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:34 |
17:34 |
21.54 |
5km |
58:25 |
18:48 |
22.00 |
5M |
1:36:44 |
19:21 |
21.78 |
10km |
2:01:48 |
19:36 |
21.67 |
10M |
3:21:42 |
20:10 |
21.69 |
Half |
4:28:32 |
20:30 |
21.42 |
20M |
7:00:31 |
21:02 |
21.68 |
Mara |
9:19:53 |
21:22 |
21.71 |
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