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Gobbster

Last on at 9am, 8th Jun 2024

M50 Hampshire

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Mileage
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Miles
4788
Miles
0
Miles
113
Miles
215

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Recent Training
20th Nov	General	2.9mi	1:51:42
19th Nov	General	0mi	12:48
19th Nov	General	3.5mi	31:42
19th Nov	General	0mi	23:23
19th Nov	General	0mi	2:54

12 Month Benchmarks	Run	Bike
Mile	6:49	2:06
5k	23:18	9:32
5mi	39:14	26:25
10k	50:23	30:26
10mi	1:23:51	1:01:41
Half	1:52:03	2:59:30
20mi	3:00:38	0
Mara	4:03:44	0
50k	5:36:38	0
40mi	10:46:16	0
75k	12:49:52	0
50mi	14:04:24	0
100k	17:36:22	0

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	4	3	7	8	15	7	10	26	12	19	0	116
2024	25	85	201	193	194	87	95	116	119	128	53	0	1295
2024	0	0	0	0	0	13	0	33	0	0	0	0	46
2023	0	3	0	5	11	0	0	0	0	0	0	0	18
2023	138	166	156	161	144	132	111	112	53	0	0	0	1173
2023	0	0	0	0	0	0	0	7	9	0	0	0	16
2022	2	0	0	6	5	4	27	13	4	0	0	0	62
2022	111	108	99	114	172	67	71	78	88	74	106	94	1181
2022	0	0	0	7	0	10	0	0	6	0	0	0	23
2021	0	0	0	0	0	2	5	7	0	0	3	1	18
2021	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2021	0	36	153	158	160	132	72	122	92	57	76	81	1139
2021	0	0	0	0	0	0	28	0	0	0	0	0	28

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	26.2mi, 4:13:05 Run - General 1) 1mi - 8:27(8:27/mi) 123/133bpm [1038b/mi] 86cal 265/W 7.11/7.61mph 2) 1mi - 8:15(8:15/mi) 137/144bpm [1129b/mi] 101cal 284/W 7.28/7.71mph 3) 1mi - 8:51(8:51/mi) 150/156bpm [1328b/mi] 126cal 311/W 6.78/7.58mph 4) 1mi - 9:47(9:47/mi) 154/158bpm [1508b/mi] 146cal 305/W 6.13/6.56mph 5) 1mi - 9:31(9:31/mi) 155/161bpm [1475b/mi] 144cal 294/W 6.31/8.35mph 6) 1mi - 7:20(7:20/mi) 145/155bpm [1064b/mi] 99cal 257/W 8.18/9.2mph 7) 1mi - 6:55(6:55/mi) 153/161bpm [1059b/mi] 102cal 250/W 8.67/10.86mph 8) 1mi - 8:35(8:35/mi) 147/152bpm [1262b/mi] 118cal 248/W 6.99/8.38mph 9) 1mi - 8:29(8:29/mi) 149/159bpm [1264b/mi] 119cal 273/W 7.07/7.82mph 10) 1mi - 8:19(8:19/mi) 148/155bpm [1232b/mi] 116cal 268/W 7.21/7.63mph 11) 1mi - 10:06(10:06/mi) 144/152bpm [1455b/mi] 129cal 230/W 5.94/8.41mph 12) 1mi - 8:29(8:29/mi) 148/152bpm [1255b/mi] 119cal 271/W 7.07/7.38mph 13) 1mi - 8:10(8:10/mi) 151/156bpm [1233b/mi] 118cal 276/W 7.35/7.74mph 14) 1mi - 9:55(9:55/mi) 154/158bpm [1527b/mi] 149cal 279/W 6.05/7.53mph 15) 1mi - 11:19(11:19/mi) 150/157bpm [1698b/mi] 161cal 248/W 5.3/6.7mph 16) 1mi - 9:39(9:39/mi) 149/154bpm [1438b/mi] 136cal 245/W 6.21/6.84mph 17) 1mi - 9:09(9:09/mi) 147/151bpm [1345b/mi] 126cal 231/W 6.56/7.38mph 18) 1mi - 9:27(9:27/mi) 149/153bpm [1409b/mi] 132cal 243/W 6.34/6.97mph 19) 1mi - 10:31(10:31/mi) 146/151bpm [1535b/mi] 142cal 218/W 5.71/7.26mph 20) 1mi - 9:26(9:26/mi) 148/152bpm [1396b/mi] 132cal 237/W 6.36/6.88mph 21) 1mi - 9:58(9:58/mi) 145/150bpm [1444b/mi] 134cal 230/W 6.02/6.7mph 22) 1mi - 10:36(10:36/mi) 143/149bpm [1515b/mi] 136cal 229/W 5.66/6.76mph 23) 1mi - 14:54(14:54/mi) 133/146bpm [1982b/mi] 145cal 210/W 4.03/6.54mph 24) 1mi - 13:52(13:52/mi) 131/139bpm [1816b/mi] 141cal 219/W 4.33/6.82mph 25) 1mi - 10:58(10:58/mi) 137/142bpm [1503b/mi] 119cal 210/W 5.47/7.19mph 26) 1mi - 10:21(10:21/mi) 127/134bpm [1315b/mi] 109cal 137/W 5.8/6.5mph 27) 0.21mi - 1:45(8:28/mi) 139/149bpm [1177b/mi] 22cal 221/W 7.08/7.53mph Add a comment	2.1mi, 55:08 Walk - General 1) 0.62mi - 15:55(25:38/mi) 80/92bpm [2050b/mi] 50cal 45/61rpm 2.34/3.2mph 2) 0.62mi - 15:20(24:41/mi) 73/83bpm [1801b/mi] 35cal 45/60rpm 2.43/3.43mph 3) 0.62mi - 15:55(25:37/mi) 73/78bpm [1870b/mi] 35cal 44/53rpm 2.34/2.72mph 4) 0.23mi - 7:57(35:01/mi) 72/76bpm [2521b/mi] 17cal 34/60rpm 1.71/3.32mph Add a comment 1mi, 51:35 Walk - General 1) 1mi - 51:35(51:41/mi) 82/103bpm [4238b/mi] 172cal 32/86rpm 1.16/4.32mph Add a comment	-	-	7.7mi, 1:10:34 Run - General 1) 1mi - 9:03(9:03/mi) 120/127bpm [1085b/mi] 88cal 257/W 6.63/7.63mph 2) 1mi - 9:10(9:10/mi) 122/134bpm [1118b/mi] 93cal 249/W 6.55/8.02mph 3) 1mi - 9:15(9:15/mi) 127/138bpm [1175b/mi] 101cal 254/W 6.48/7.48mph 4) 1mi - 8:41(8:41/mi) 130/135bpm [1128b/mi] 97cal 265/W 6.91/7.29mph 5) 1mi - 9:10(9:10/mi) 131/151bpm [1202b/mi] 108cal 259/W 6.54/11.3mph 6) 1mi - 10:39(10:39/mi) 131/149bpm [1396b/mi] 118cal 221/W 5.63/8.81mph 7) 1mi - 8:37(8:37/mi) 135/145bpm [1164b/mi] 105cal 267/W 6.96/7.85mph 8) 0.67mi - 5:58(8:54/mi) 133/139bpm [1183b/mi] 70cal 255/W 6.75/8.05mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	13.3mi, 2:18:16 Run - General 1) 1mi - 9:13(9:13/mi) 130/145bpm [1199b/mi] 86cal 264/W 6.51/8.84mph 2) 1mi - 9:57(9:57/mi) 127/137bpm [1264b/mi] 89cal 206/W 6.03/8.77mph 3) 1mi - 10:56(10:56/mi) 128/155bpm [1400b/mi] 99cal 247/W 5.48/8.1mph 4) 1mi - 10:16(10:16/mi) 140/167bpm [1437b/mi] 108cal 280/W 5.84/7.53mph 5) 1mi - 8:09(8:09/mi) 142/155bpm [1156b/mi] 88cal 282/W 7.37/11.24mph 6) 1mi - 9:10(9:10/mi) 143/154bpm [1311b/mi] 100cal 237/W 6.55/12.43mph 7) 1mi - 10:24(10:24/mi) 131/148bpm [1363b/mi] 99cal 206/W 5.77/7.88mph 8) 1mi - 11:31(11:31/mi) 138/164bpm [1590b/mi] 120cal 251/W 5.21/8.25mph 9) 1mi - 11:35(11:35/mi) 137/160bpm [1587b/mi] 119cal 225/W 5.18/9.06mph 10) 1mi - 13:16(13:16/mi) 129/159bpm [1711b/mi] 123cal 170/W 4.52/7.91mph 11) 1mi - 11:39(11:39/mi) 134/158bpm [1560b/mi] 115cal 218/W 5.15/7.56mph 12) 1mi - 9:31(9:31/mi) 148/160bpm [1408b/mi] 111cal 273/W 6.31/7.56mph 13) 1mi - 10:18(10:18/mi) 156/167bpm [1608b/mi] 130cal 281/W 5.82/7.74mph 14) 0.29mi - 2:21(8:07/mi) 152/154bpm [1234b/mi] 28cal 264/W 7.39/8.5mph Add a comment	-	-	6.5mi, 55:16 Run - General 1) 1mi - 8:37(8:37/mi) 125/140bpm [1077b/mi] 91cal 263/W 6.96/7.56mph 2) 1mi - 8:14(8:14/mi) 131/145bpm [1078b/mi] 94cal 277/W 7.29/8.25mph 3) 1mi - 8:14(8:14/mi) 136/144bpm [1119b/mi] 101cal 287/W 7.29/8.19mph 4) 1mi - 8:34(8:34/mi) 133/146bpm [1140b/mi] 101cal 273/W 7/7.96mph 5) 1mi - 8:18(8:18/mi) 144/155bpm [1195b/mi] 111cal 285/W 7.23/8.44mph 6) 1mi - 8:43(8:43/mi) 137/157bpm [1194b/mi] 109cal 255/W 6.89/7.77mph 7) 0.52mi - 4:36(8:56/mi) 135/140bpm [1205b/mi] 56cal 260/W 6.72/7.15mph Add a comment 0.6mi, 15:30 Run - General 1) 0.63mi - 15:30(24:37/mi) 91/125bpm [2240b/mi] 67cal 94/W 2.44/7.48mph Add a comment	9.7mi, 4:54:12 Walk - General 1) 0.62mi - 14:32(23:23/mi) 72/82bpm [1684b/mi] 30cal 46/74rpm 2.57/5.42mph 2) 0.62mi - 13:44(22:06/mi) 73/79bpm [1614b/mi] 31cal 48/51rpm 2.72/2.93mph 3) 0.62mi - 18:20(29:30/mi) 74/84bpm [2183b/mi] 43cal 35/65rpm 2.03/3.57mph 4) 0.62mi - 15:29(24:55/mi) 70/77bpm [1744b/mi] 30cal 42/52rpm 2.41/2.9mph 5) 0.62mi - 26:21(42:24/mi) 68/80bpm [2884b/mi] 44cal 27/83rpm 1.42/4.57mph 6) 0.62mi - 25:27(40:57/mi) 72/86bpm [2949b/mi] 55cal 28/72rpm 1.47/3.63mph 7) 0.62mi - 17:31(28:11/mi) 71/77bpm [2002b/mi] 34cal 38/54rpm 2.13/3mph 8) 0.62mi - 20:41(33:17/mi) 69/81bpm [2297b/mi] 35cal 33/53rpm 1.8/2.92mph 9) 0.62mi - 23:03(37:06/mi) 71/86bpm [2635b/mi] 46cal 28/63rpm 1.62/3mph 10) 0.62mi - 18:19(29:29/mi) 70/77bpm [2063b/mi] 34cal 36/71rpm 2.04/3.32mph 11) 0.62mi - 22:04(35:31/mi) 74/88bpm [2628b/mi] 52cal 33/79rpm 1.69/4.75mph 12) 0.62mi - 19:17(31:02/mi) 72/80bpm [2234b/mi] 41cal 33/71rpm 1.93/2.86mph 13) 0.62mi - 15:32(25:00/mi) 69/73bpm [1725b/mi] 27cal 43/75rpm 2.4/3.61mph 14) 0.62mi - 16:40(26:49/mi) 70/79bpm [1878b/mi] 32cal 41/73rpm 2.24/3.73mph 15) 0.62mi - 17:00(27:22/mi) 72/82bpm [1970b/mi] 36cal 39/66rpm 2.19/3.92mph 16) 0.39mi - 10:12(26:13/mi) 69/76bpm [1809b/mi] 17cal 42/50rpm 2.29/2.82mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
9.4mi, 1:45:08 Run - General 1) 1mi - 8:55(8:55/mi) 112/127bpm [999b/mi] 63cal 220/W 6.72/7.61mph 2) 1mi - 9:08(9:08/mi) 124/137bpm [1134b/mi] 79cal 254/W 6.56/7.69mph 3) 1mi - 9:48(9:48/mi) 131/143bpm [1284b/mi] 92cal 269/W 6.12/7.93mph 4) 1mi - 9:14(9:14/mi) 126/143bpm [1164b/mi] 82cal 247/W 6.49/8.74mph 5) 1mi - 10:40(10:40/mi) 121/133bpm [1291b/mi] 89cal 229/W 5.62/7.51mph 6) 1mi - 19:01(19:01/mi) 113/149bpm [2149b/mi] 137cal 144/W 3.15/7.66mph 7) 1mi - 11:28(11:28/mi) 124/150bpm [1422b/mi] 99cal 198/W 5.23/7.74mph 8) 1mi - 12:36(12:36/mi) 127/149bpm [1600b/mi] 112cal 182/W 4.76/8.67mph 9) 1mi - 11:24(11:24/mi) 138/152bpm [1572b/mi] 118cal 224/W 5.27/8.5mph 10) 0.35mi - 2:53(8:11/mi) 149/155bpm [1219b/mi] 34cal 291/W 7.33/7.79mph Add a comment	6mi, 2:58:26 Walk - General 1) 0.62mi - 22:40(36:28/mi) 69/81bpm [2517b/mi] 39cal 31/56rpm 1.64/2.91mph 2) 0.62mi - 19:18(31:04/mi) 68/82bpm [2112b/mi] 30cal 33/56rpm 1.93/3.11mph 3) 0.62mi - 21:32(34:39/mi) 68/95bpm [2357b/mi] 35cal 31/52rpm 1.73/3.28mph 4) 0.62mi - 15:17(24:36/mi) 74/97bpm [1820b/mi] 35cal 42/53rpm 2.44/3.04mph 5) 0.62mi - 17:47(28:37/mi) 70/90bpm [2004b/mi] 33cal 37/75rpm 2.1/4.32mph 6) 0.62mi - 16:29(26:31/mi) 75/105bpm [1989b/mi] 42cal 40/79rpm 2.26/3.05mph 7) 0.62mi - 18:06(29:08/mi) 70/96bpm [2039b/mi] 35cal 35/67rpm 2.06/4.02mph 8) 0.62mi - 15:12(24:28/mi) 104/145bpm [2544b/mi] 94cal 40/51rpm 2.45/3mph 9) 0.62mi - 18:05(29:06/mi) 104/145bpm [3027b/mi] 112cal 36/71rpm 2.06/3.66mph 10) 0.43mi - 14:00(32:26/mi) 75/107bpm [2432b/mi] 35cal 34/73rpm 1.85/2.98mph Add a comment	12.5mi, 2:08:23 Run - General 1) 1mi - 8:51(8:51/mi) 118/132bpm [1044b/mi] 68cal 235/W 6.78/7.88mph 2) 1mi - 9:16(9:16/mi) 127/139bpm [1177b/mi] 83cal 249/W 6.47/8.05mph 3) 1mi - 11:21(11:21/mi) 134/151bpm [1522b/mi] 112cal 238/W 5.28/7.36mph 4) 1mi - 10:09(10:09/mi) 134/151bpm [1361b/mi] 100cal 250/W 5.91/7.63mph 5) 1mi - 9:21(9:21/mi) 128/144bpm [1197b/mi] 85cal 226/W 6.42/7.71mph 6) 1mi - 12:00(12:00/mi) 124/141bpm [1488b/mi] 103cal 209/W 5/7.41mph 7) 1mi - 10:30(10:30/mi) 132/145bpm [1387b/mi] 102cal 223/W 5.71/7.93mph 8) 1mi - 10:50(10:50/mi) 130/142bpm [1409b/mi] 101cal 207/W 5.54/7.93mph 9) 1mi - 9:23(9:23/mi) 137/151bpm [1285b/mi] 97cal 261/W 6.4/7.85mph 10) 1mi - 11:14(11:14/mi) 130/142bpm [1460b/mi] 105cal 204/W 5.34/8.88mph 11) 1mi - 10:32(10:32/mi) 135/151bpm [1422b/mi] 105cal 224/W 5.7/7.51mph 12) 1mi - 10:34(10:34/mi) 136/155bpm [1436b/mi] 108cal 246/W 5.68/7.43mph 13) 0.45mi - 4:22(9:45/mi) 140/146bpm [1364b/mi] 46cal 251/W 6.16/7.38mph Add a comment	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	6.8mi, 57:31 Run - General 1) 1mi - 8:44(8:44/mi) 121/132bpm [1057b/mi] 88cal 260/W 6.87/7.31mph 2) 1mi - 8:44(8:44/mi) 132/138bpm [1152b/mi] 101cal 276/W 6.87/7.22mph 3) 1mi - 8:33(8:33/mi) 138/149bpm [1179b/mi] 108cal 276/W 7.02/7.58mph 4) 1mi - 8:14(8:14/mi) 136/146bpm [1120b/mi] 102cal 265/W 7.29/7.77mph 5) 1mi - 8:29(8:29/mi) 144/152bpm [1221b/mi] 115cal 281/W 7.07/7.82mph 6) 1mi - 8:17(8:17/mi) 144/149bpm [1193b/mi] 112cal 274/W 7.24/7.74mph 7) 0.82mi - 6:31(7:54/mi) 148/154bpm [1168b/mi] 92cal 277/W 7.6/8.31mph Add a comment	-	-	0mi, 12:48 Cross - General 1) 0mi - 12:48(0/mi) 109/128bpm [INFb/mi] 87cal 46/147rpm Add a comment 3.5mi, 31:42 Run - General 1) 1mi - 9:15(9:15/mi) 133/152bpm [1231b/mi] 6.48/7.01mph 2) 1mi - 8:59(8:59/mi) 142/154bpm [1275b/mi] 6.68/7.06mph 3) 1mi - 8:55(8:55/mi) 139/142bpm [1239b/mi] 6.73/6.97mph 4) 0.5mi - 4:33(9:07/mi) 143/146bpm [1305b/mi] 6.57/6.86mph Add a comment 0mi, 23:23 Cross - General 1) 0mi - 23:23(0/mi) 129/154bpm [INFb/mi] 215cal 7/147rpm Add a comment 0mi, 2:54 Bike - General 1) 0mi - 2:54(0/mi) 100/107bpm [INFb/mi] 15cal Add a comment	2.9mi, 1:51:42 Walk - General 1) 0.62mi - 18:42(30:06/mi) 73/97bpm [2198b/mi] 41cal 36/55rpm 1.99/3.1mph 2) 0.62mi - 20:30(32:59/mi) 76/109bpm [2507b/mi] 54cal 38/56rpm 1.82/3.04mph 3) 0.62mi - 26:54(43:17/mi) 82/125bpm [3550b/mi] 90cal 28/63rpm 1.39/3.35mph 4) 0.62mi - 29:10(46:56/mi) 85/108bpm [3990b/mi] 108cal 31/73rpm 1.28/4.32mph 5) 0.39mi - 16:25(41:38/mi) 81/103bpm [3372b/mi] 54cal 30/76rpm 1.44/3.72mph Add a comment	-

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