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Sat 9th Nov 2024 at 10:48am by Gobbster

Walk > General
  • Time
    2:58:26
  • Miles
    6.02
  • Min/mi
    29:38
  • Stride(cm)
    57
  • Cals
    490
  • Cadence
    95
  • BPM
    77
  • %MHR
    45
  • B/mi
    2281
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:40(36:28/mi) 69/81bpm [2517b/mi] 39cal 31/56rpm 1.64/2.91mph
2) 0.62mi - 19:18(31:04/mi) 68/82bpm [2112b/mi] 30cal 33/56rpm 1.93/3.11mph
3) 0.62mi - 21:32(34:39/mi) 68/95bpm [2357b/mi] 35cal 31/52rpm 1.73/3.28mph
4) 0.62mi - 15:17(24:36/mi) 74/97bpm [1820b/mi] 35cal 42/53rpm 2.44/3.04mph
5) 0.62mi - 17:47(28:37/mi) 70/90bpm [2004b/mi] 33cal 37/75rpm 2.1/4.32mph
6) 0.62mi - 16:29(26:31/mi) 75/105bpm [1989b/mi] 42cal 40/79rpm 2.26/3.05mph
7) 0.62mi - 18:06(29:08/mi) 70/96bpm [2039b/mi] 35cal 35/67rpm 2.06/4.02mph
8) 0.62mi - 15:12(24:28/mi) 104/145bpm [2544b/mi] 94cal 40/51rpm 2.45/3mph
9) 0.62mi - 18:05(29:06/mi) 104/145bpm [3027b/mi] 112cal 36/71rpm 2.06/3.66mph
10) 0.43mi - 14:00(32:26/mi) 75/107bpm [2432b/mi] 35cal 34/73rpm 1.85/2.98mph
22:40 19:18 21:32 15:17 17:47 16:29 18:06 15:12 18:05 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:49 13:49 55:15 69 56-81 3812 96 46-112 101/10
0.50 20:04 6:15 25:01 69 59-80 1726 98 44-104 6/11
0.75 25:15 5:11 20:45 69 62-75 1432 100 50-112 9/17
1.00 32:51 7:36 30:24 68 61-76 2067 98 42-112 2/16
1.25 42:10 9:18 37:14 67 59-82 2494 97 46-104 4/8
1.50 47:49 5:40 22:38 67 63-74 1517 97 48-104 9/1
1.75 1:00:52 13:03 52:10 66 57-73 3443 98 40-104 1/12
2.00 1:07:35 6:43 26:52 79 63-97 2122 93 44-104 2/6
2.25 1:12:54 5:20 21:18 68 63-80 1449 99 88-106 14/2
2.50 1:19:05 6:11 24:45 75 65-87 1856 93 42-100 10/13
2.75 1:26:22 7:16 29:05 71 63-90 2065 95 50-150 13/14
3.00 1:34:26 8:04 32:17 69 58-82 2227 97 42-136 10/6
3.25 1:39:28 5:02 20:07 69 62-79 1388 102 96-104 4/11
3.50 1:48:22 8:54 35:36 80 65-105 2848 98 42-158 10/6
3.75 1:53:31 5:09 20:36 69 64-74 1422 97 94-102 5/9
4.00 2:02:35 9:05 36:19 73 58-96 2652 89 42-134 11/1
4.25 2:08:59 6:23 25:33 65 61-70 1661 97 38-106 6/16
4.50 2:14:17 5:18 21:14 102 67-134 2166 96 90-104 3/3
4.75 2:20:46 6:29 25:57 109 63-145 2828 94 46-100 3/0
5.00 2:27:02 6:15 25:01 89 73-113 2227 95 46-100 4/4
5.25 2:32:34 5:32 22:08 114 82-145 2524 92 84-98 14/1
5.50 2:39:54 7:21 29:22 108 71-145 3172 87 40-132 13/0
5.75 2:51:14 11:19 45:17 79 62-123 3577 85 40-146 16/0
6.00 2:57:29 6:16 25:02 78 65-107 1953 88 82-92 8/0
6.02 2:58:25 56 38:44 77 70-80 2983 87 44-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.4% 31:45
    15 5.5% 34:07
    12 4.0% 26:49

  • Cadence Distribution

    95 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:23 20:53 More
    1km 13:57 22:26 More
    Mile 23:31 23:31 More
    5k 1:21:37 26:16 More
    5 miles 2:18:42 27:44 More
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