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Wed 6th Nov 2024 at 6:16pm by Gobbster

Run > General
  • Time
    15:30
  • Miles
    0.63
  • Min/mi
    24:36
  • WAVA
    17.04
  • Stride(cm)
    40
  • Cals
    67
  • Watts
    225
  • Cadence
    162
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2234
  • Surface
    Road

Notes & Comments

1) 0.63mi - 15:30(24:37/mi) 91/125bpm [2240b/mi] 67cal 94/W 2.44/7.48mph
15:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 100 90-109 999 168 162-172 233 198-270 7/1
0.13 1:11 34 8:57 110 107-113 985 172 170-174 257 254-259 1/2
0.19 1:46 35 9:12 115 113-117 1059 172 170-174 255 249-259 2/1
0.25 2:20 35 9:12 116 114-117 1068 173 170-176 249 243-254 1/0
0.31 2:54 34 9:05 115 114-116 1044 174 172-176 249 244-252 0/0
0.38 3:32 38 10:03 115 113-117 1156 174 172-176 248 235-261 0/0
0.44 4:10 38 10:15 116 116-118 1190 179 172-208 255 237-283 0/1
0.50 4:43 32 8:39 118 116-122 1022 174 172-176 233 220-244 1/0
0.56 5:15 32 8:38 123 122-125 1062 173 164-176 249 228-273 0/0
0.63 6:49 1:34 25:00 104 90-125 2600 127 50-172 149 39-266 0/0
0.63 15:30 8:41 32:32:18 74 64-93 144470 85 48-98 76 42-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 125 max Delete HR Trace

  • Cadence Distribution

    162 avge / 208 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.0 172 0.6 5:34 9:24
    Walk 6.3 102 0 59 26:32
    Still 57.7 - - 8:57 -

  • Power Distribution

    225W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.67% More
    800m 4:36 9:15 43.58% More
    1km 6:41 10:45 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:18 25:18 17.52
    5km 1:24:07 27:04 17.94
    5M 2:19:18 27:52 17.66
    10km 2:55:23 28:14 17.53
    10M 4:50:25 29:03 17.51
    Half 6:26:40 29:31 17.28
    20M 10:05:31 30:17 17.48
    Mara 13:26:11 30:46 17.51
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