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Fri 8th Nov 2024 at 10:15am by Gobbster

Run > General
  • Time
    1:45:08
  • Miles
    9.35
  • Min/mi
    11:15
  • WAVA
    45.07
  • Stride(cm)
    85
  • Cals
    905
  • Watts
    252
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1394
  • Asc(m)
    333
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 112/127bpm [999b/mi] 63cal 220/W 6.72/7.61mph
2) 1mi - 9:08(9:08/mi) 124/137bpm [1134b/mi] 79cal 254/W 6.56/7.69mph
3) 1mi - 9:48(9:48/mi) 131/143bpm [1284b/mi] 92cal 269/W 6.12/7.93mph
4) 1mi - 9:14(9:14/mi) 126/143bpm [1164b/mi] 82cal 247/W 6.49/8.74mph
5) 1mi - 10:40(10:40/mi) 121/133bpm [1291b/mi] 89cal 229/W 5.62/7.51mph
6) 1mi - 19:01(19:01/mi) 113/149bpm [2149b/mi] 137cal 144/W 3.15/7.66mph
7) 1mi - 11:28(11:28/mi) 124/150bpm [1422b/mi] 99cal 198/W 5.23/7.74mph
8) 1mi - 12:36(12:36/mi) 127/149bpm [1600b/mi] 112cal 182/W 4.76/8.67mph
9) 1mi - 11:24(11:24/mi) 138/152bpm [1572b/mi] 118cal 224/W 5.27/8.5mph
10) 0.35mi - 2:53(8:11/mi) 149/155bpm [1219b/mi] 34cal 291/W 7.33/7.79mph
8:55 9:08 9:48 9:14 10:40 19:01 11:28 12:36 11:24 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 106 81-114 945 162 136-168 181 135-236 93/33
0.50 5:26 3:12 +1:01 12:48 109 90-118 1396 167 102-172 243 48-296 5/6
0.75 7:44 2:18 9:14 120 112-127 1107 174 170-180 261 201-330 3/19
1.00 11:26 3:41 +1:32 14:45 111 75-122 1638 171 82-176 210 115-262 11/9
1.25 13:40 2:14 8:57 129 121-137 1155 176 174-180 283 202-422 2/16
1.50 15:47 2:07 8:29 127 118-134 1077 178 176-180 244 188-291 2/4
1.75 19:40 3:53 +1:47 15:33 116 83-128 1804 178 86-180 255 2-325 18/2
2.00 22:47 3:07 +27 12:26 124 112-131 1542 168 104-180 246 48-316 21/2
2.25 25:17 2:30 9:59 135 130-139 1348 176 170-180 264 208-320 22/5
2.50 29:45 4:28 +1:39 17:53 133 97-143 2379 165 116-180 273 93-403 7/19
2.75 33:42 3:57 +1:44 15:49 125 106-135 1978 176 110-180 283 60-424 5/23
3.00 38:05 4:23 +2:12 17:31 129 108-138 2260 175 116-190 257 68-351 15/9
3.25 40:58 2:53 +43 11:31 125 106-131 1440 175 82-204 224 109-330 9/9
3.50 43:46 2:48 +41 11:13 124 108-134 1390 173 98-182 260 44-411 13/12
3.75 46:23 2:37 +26 10:27 137 128-143 1432 178 108-182 304 59-497 6/8
4.00 57:55 11:33 +8:53 46:11 119 81-141 5495 162 84-180 224 3-392 10/3
4.25 1:01:12 3:17 +56 13:07 118 103-126 1547 172 118-176 240 78-378 15/13
4.50 1:03:57 2:45 10:59 122 106-130 1339 163 52-180 233 2-350 0/4
4.75 1:08:58 5:01 +2:26 20:05 124 107-132 2490 170 78-182 246 1-364 1/2
5.00 1:12:00 3:02 12:07 121 105-133 1467 163 54-184 249 43-419 23/1
5.25 1:19:29 7:29 29:55 100 70-138 2991 134 48-178 182 1-388 13/34
5.50 1:31:04 11:35 +9:14 46:21 135 125-142 6258 173 86-178 288 16-486 0/0
5.75 1:37:11 6:07 24:28 108 82-138 2643 172 82-176 257 2-369 17/6
6.00 1:46:01 8:50 +5:51 35:19 137 80-149 4839 166 56-180 289 2-429 32/2
6.25 1:49:29 3:29 +1:07 13:55 124 92-139 1725 165 118-178 240 76-378 18/17
6.50 1:54:51 5:22 +1:32 21:27 116 98-150 2488 160 54-180 247 3-409 3/3
6.75 1:57:57 3:06 12:24 129 117-136 1599 166 56-182 214 47-326 3/21
7.00 2:00:08 2:11 8:44 134 127-140 1171 176 172-178 259 187-405 12/15
7.25 2:02:25 2:17 9:07 145 136-149 1322 178 174-182 311 206-403 17/7
7.50 2:08:10 5:45 +2:20 22:59 127 97-148 2919 176 82-182 258 100-341 0/28
7.75 2:12:42 4:32 18:09 115 92-138 2088 163 46-180 227 41-320 0/11
8.00 2:15:02 2:20 9:20 130 108-140 1213 172 46-182 266 32-332 4/6
8.25 2:17:42 2:40 10:40 142 136-146 1514 176 60-182 247 1-374 9/2
8.50 2:21:43 4:01 16:03 134 110-152 2151 173 84-180 260 1-376 9/0
8.75 2:25:59 4:16 +1:51 17:04 143 112-152 2440 173 56-180 263 5-382 28/1
9.00 2:28:16 2:17 9:09 133 118-142 1217 164 112-178 259 104-365 12/3
9.25 2:30:22 2:06 8:24 147 140-155 1234 176 168-182 290 204-343 10/12
9.35 2:31:09 47 7:43 153 152-155 1181 179 176-182 294 247-377 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.8% 14:15
    48 6.1% 24:57
    35 6.3% 20:15
    24 5.9% 18:43
    22 4.0% 9:59
    16 9.4% 26:02

  • Cadence Distribution

    169 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 174 8.9 2:01:17 13:39
    Walk 9.3 111 0.5 14:00 29:59
    Still 10.5 - - 15:52 -

  • Power Distribution

    252W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.70% More
    800m 3:59 8:01 50.30% More
    1km 5:19 8:33 49.13% More
    Mile 10:14 10:14 43.32% More
    5k 38:25 12:22 39.28% More
    5 miles 1:11:59 14:24 34.18% More
    10k 1:49:03 17:33 28.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.07
    5km 32:42 10:32 46.14
    5M 54:09 10:50 45.44
    10km 1:08:11 10:58 45.10
    10M 1:52:54 11:17 45.05
    Half 2:30:19 11:28 44.45
    20M 3:55:23 11:46 44.98
    Mara 5:13:23 11:58 45.05
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