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Sun 27th Oct 2024 at 3:06pm by Gobbster

Walk > General
  • Time
    55:08
  • Miles
    2.09
  • Min/mi
    26:23
  • Stride(cm)
    63
  • Cals
    137
  • Cadence
    97
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1978
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:55(25:38/mi) 80/92bpm [2050b/mi] 50cal 45/61rpm 2.34/3.2mph
2) 0.62mi - 15:20(24:41/mi) 73/83bpm [1801b/mi] 35cal 45/60rpm 2.43/3.43mph
3) 0.62mi - 15:55(25:37/mi) 73/78bpm [1870b/mi] 35cal 44/53rpm 2.34/2.72mph
4) 0.23mi - 7:57(35:01/mi) 72/76bpm [2521b/mi] 17cal 34/60rpm 1.71/3.32mph
15:55 15:20 15:55 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:04 77 71-92 2161 98 92-110 128/4
0.13 3:13 1:28 23:22 73 70-75 1706 98 92-102 0/6
0.19 6:05 2:52 45:55 84 73-90 3856 95 44-122 0/1
0.25 7:31 1:26 22:58 82 81-84 1883 98 98-100 0/6
0.31 8:56 1:25 22:32 83 82-84 1870 99 98-100 0/5
0.38 10:19 1:24 22:19 83 82-86 1852 99 98-100 0/4
0.44 11:44 1:24 22:32 82 81-82 1847 100 98-102 0/5
0.50 13:07 1:23 22:09 75 66-87 1661 100 98-102 0/4
0.56 14:36 1:29 23:45 80 71-87 1900 98 48-100 1/1
0.63 16:00 1:24 22:28 82 82-83 1842 98 98-100 0/3
0.69 17:25 1:24 22:32 82 80-83 1847 97 96-100 0/2
0.75 19:00 1:36 25:29 75 68-83 1911 96 46-100 0/3
0.81 20:23 1:23 22:11 71 69-72 1575 99 98-100 0/6
0.88 21:52 1:28 23:36 70 67-71 1652 99 96-102 0/5
0.94 23:22 1:30 23:54 71 70-73 1697 97 96-100 0/7
1.00 24:49 1:28 23:22 71 70-73 1659 98 96-98 0/8
1.06 26:15 1:26 22:51 72 70-76 1645 98 92-100 1/6
1.13 28:08 1:53 30:04 74 69-79 2224 103 54-120 0/6
1.19 29:44 1:36 25:40 74 71-79 1899 100 50-104 0/3
1.25 31:26 1:43 27:21 73 71-76 1997 97 46-100 0/3
1.31 33:13 1:47 28:25 73 71-75 2075 96 46-106 0/1
1.38 34:52 1:39 26:18 73 70-77 1919 97 46-102 0/3
1.44 36:17 1:26 22:51 73 72-76 1668 95 94-102 0/1
1.50 38:00 1:42 27:19 72 70-74 1967 92 46-96 0/2
1.56 39:34 1:35 25:14 71 70-73 1792 95 46-100 0/0
1.63 40:56 1:22 21:45 73 71-74 1588 98 98-100 1/0
1.69 42:29 1:34 24:58 73 72-75 1822 97 94-100 4/1
1.75 44:13 1:44 27:44 75 73-78 2080 91 42-96 0/2
1.81 45:44 1:30 24:03 73 72-77 1755 95 92-98 0/5
1.88 47:27 1:44 27:36 72 71-73 1988 93 46-100 1/2
1.94 50:16 2:48 44:55 71 68-76 3190 100 48-120 0/3
2.00 52:21 2:06 33:29 72 69-76 2411 93 46-102 0/2
2.06 54:29 2:08 34:04 71 67-74 2418 96 50-106 1/1
2.09 55:08 39 23:31 73 72-75 1717 92 88-96 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Cadence Distribution

    97 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 11:15 22:38 More
    1km 14:12 22:51 More
    Mile 23:38 23:38 More
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