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Sat 16th Nov 2024 at 6:57am by Gobbster

Run > General
  • Time
    57:31
  • Miles
    6.82
  • Min/mi
    8:26
  • Pacing
    42.4%
  • WAVA
    59.04
  • Stride(cm)
    107
  • Cals
    718
  • Watts
    273
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1156
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 121/132bpm [1057b/mi] 88cal 260/W 6.87/7.31mph
2) 1mi - 8:44(8:44/mi) 132/138bpm [1152b/mi] 101cal 276/W 6.87/7.22mph
3) 1mi - 8:33(8:33/mi) 138/149bpm [1179b/mi] 108cal 276/W 7.02/7.58mph
4) 1mi - 8:14(8:14/mi) 136/146bpm [1120b/mi] 102cal 265/W 7.29/7.77mph
5) 1mi - 8:29(8:29/mi) 144/152bpm [1221b/mi] 115cal 281/W 7.07/7.82mph
6) 1mi - 8:17(8:17/mi) 144/149bpm [1193b/mi] 112cal 274/W 7.24/7.74mph
7) 0.82mi - 6:31(7:54/mi) 148/154bpm [1168b/mi] 92cal 277/W 7.6/8.31mph
8:44 8:44 8:33 8:14 8:29 8:17 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 110 69-126 997 175 170-180 273 212-322 26/5
0.50 4:27 2:11 8:44 123 120-127 1074 177 174-180 262 223-291 3/3
0.75 6:37 2:10 8:41 125 120-129 1086 177 176-180 263 236-299 1/4
1.00 8:45 2:08 8:32 127 123-132 1083 179 176-182 258 232-295 1/3
1.25 10:54 2:09 8:36 130 126-135 1119 179 178-182 273 223-325 4/4
1.50 13:28 2:34 +24 10:16 131 118-137 1345 180 90-184 281 131-339 4/0
1.75 15:40 2:12 8:47 133 126-138 1168 181 180-182 283 258-318 6/0
2.00 17:52 2:12 8:46 133 129-137 1167 180 180-184 276 246-321 8/1
2.25 20:03 2:11 8:46 135 133-139 1183 180 178-184 276 250-317 2/0
2.50 22:14 2:11 8:43 137 132-141 1194 179 176-182 272 234-309 8/0
2.75 24:22 2:08 8:32 144 139-149 1230 180 178-184 289 256-332 6/1
3.00 26:24 2:02 8:09 137 134-140 1117 179 174-182 265 238-312 3/1
3.25 28:28 2:04 8:17 135 131-138 1118 180 178-182 268 233-300 1/7
3.50 30:28 1:59 7:56 141 132-146 1120 179 176-182 275 238-312 0/6
3.75 35:55 5:28 +3:21 21:51 131 102-146 2863 171 114-184 249 58-298 3/6
4.00 37:58 2:03 8:12 139 138-141 1139 180 176-188 271 236-289 0/3
4.25 39:58 2:00 7:59 140 136-144 1118 179 176-186 265 245-306 0/8
4.50 42:06 2:08 8:33 148 144-152 1265 179 178-182 305 282-350 9/2
4.75 44:18 2:12 8:46 146 143-148 1281 179 176-182 282 260-316 6/0
5.00 46:27 2:09 8:37 142 138-145 1224 179 176-182 269 224-322 5/2
5.25 48:30 2:03 8:13 144 139-147 1182 179 178-182 269 233-322 4/3
5.50 50:29 1:58 7:54 143 137-149 1129 180 178-184 270 229-293 0/7
5.75 52:30 2:01 8:03 142 138-146 1144 180 178-184 271 236-288 0/5
6.00 54:44 2:15 8:58 146 144-148 1310 178 176-182 285 261-319 5/2
6.25 56:53 2:08 8:34 146 144-149 1250 179 176-182 272 257-310 6/1
6.50 58:44 1:51 7:24 150 143-154 1110 181 178-184 282 258-360 2/6
6.75 1:00:36 1:52 7:30 148 145-154 1109 180 178-184 279 249-305 0/12
6.82 1:01:14 38 8:45 146 144-149 1277 179 176-182 268 248-299 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.4% 8:56
    20 2.1% 8:42
    12 1.9% 8:49

  • Cadence Distribution

    179 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 6.8 1:00:59 8:57
    Walk 0.3 113 0 12 18:57
    Still 0.1 - - 3 -

  • Power Distribution

    273W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.71% More
    800m 3:42 7:26 54.24% More
    1km 4:45 7:39 54.97% More
    Mile 8:05 8:05 54.80% More
    5k 25:33 8:13 59.08% More
    5 miles 44:55 8:59 54.77% More
    10k 55:50 8:59 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.96
    5km 25:00 8:03 60.36
    5M 41:23 8:17 59.46
    10km 52:07 8:23 59.00
    10M 1:26:18 8:38 58.93
    Half 1:54:54 8:46 58.15
    20M 2:59:55 9:00 58.84
    Mara 3:59:33 9:09 58.93
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