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Beaglebonkers

M60 Shropshire

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Bests
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Mileage
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Knees

Oswestry Olympians

Races
2
Miles
2301
Miles
4362
WAVA
56.70%
10k
55:41

About Me
Trying my hand at a bit of running again after a lay off of a few years. Stopped running way back, continuously struggling with a long list of injuries, and getting that frustrated that I packed it in altogether. It's early days yet, but so far so good PS. A few months in now and enjoying it again. Even entered a 10k Show More...

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My parkrun
Henley Wood parkrun, Oswestry

Recent Training
11th May	General	4mi	36:18
10th May	General	17.8mi	1:34:43
7th May	General	21.9mi	1:33:38
6th May	General	4.9mi	47:22
5th May	General	47.4mi	3:09:09

12 Month Benchmarks	Run	Bike
Mile	7:42	1:44
5k	26:05	6:17
5mi	44:20	11:26
10k	55:09	14:28

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2020	2022	PB	WB
10km	1	55:41 56.70		55:41 8:58/mi	56.70
30km	1		3:06:09 55.21	3:06:09 9:59/mi	55.21

2022		Result	WAVA	Distance
5 Mar	Rhayader Round the Lakes PB	3:06:09	55.21	30km
2020		Result	WAVA	Distance
1 Mar	The Marches School, Oswestry 10k PB	55:41	56.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	30	44	46	12	0	0	0	0	0	0	0	176
2024	131	164	121	142	87	0	0	0	0	0	0	0	645
2023	0	0	3	2	0	15	33	35	31	23	3	29	173
2023	122	304	134	311	270	299	354	285	136	160	104	0	2479
2022	89	77	57	43	42	6	0	0	0	0	0	9	324
2022	0	0	0	0	0	0	0	386	343	260	149	49	1187
2021	95	97	52	40	50	65	56	73	47	65	73	71	783
2020	49	51	45	47	55	59	50	36	32	59	63	60	606
2019	0	0	0	0	0	0	0	20	0	22	43	51	135
2018	0	0	0	0	0	0	0	1	27	45	28	3	103
2018	0	0	0	0	0	0	0	0	0	51	0	0	51

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
49.4mi, 3:31:34 Bike - General 1) 49.41mi - 3:31:34(4:17/mi) 14.01/43.61mph Add a comment	-	-	6.3mi, 1:06:54 Run - General 1) 1mi - 10:41(10:41/mi) 155/177bpm [1657b/mi] 168cal 5.61/6.62mph 2) 1mi - 10:26(10:26/mi) 168/176bpm [1753b/mi] 178cal 5.75/6.32mph 3) 1mi - 10:46(10:46/mi) 175/183bpm [1885b/mi] 194cal 5.57/6.78mph 4) 1mi - 10:59(10:59/mi) 169/183bpm [1856b/mi] 188cal 5.46/7.26mph 5) 1mi - 10:17(10:17/mi) 166/170bpm [1708b/mi] 170cal 5.83/6.43mph 6) 1mi - 10:01(10:01/mi) 164/169bpm [1642b/mi] 161cal 5.99/6.74mph 7) 0.33mi - 3:43(11:09/mi) 162/167bpm [1807b/mi] 58cal 5.38/5.7mph Add a comment	-	-	14.7mi, 1:02:15 Bike - General 1) 14.67mi - 1:02:15(4:15/mi) 14.14/24.13mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
6.3mi, 1:01:38 Run - Race 1) 1mi - 9:37(9:37/mi) 145/162bpm [1395b/mi] 134cal 6.24/6.64mph 2) 1mi - 9:46(9:46/mi) 150/169bpm [1466b/mi] 139cal 6.14/6.68mph 3) 1mi - 9:02(9:02/mi) 161/198bpm [1455b/mi] 138cal 6.64/7.06mph 4) 1mi - 9:57(9:57/mi) 162/194bpm [1612b/mi] 153cal 6.03/7.03mph 5) 1mi - 11:39(11:39/mi) 145/184bpm [1688b/mi] 122cal 5.15/7.28mph 6) 1mi - 8:56(8:56/mi) 147/165bpm [1314b/mi] 102cal 6.71/7.91mph 7) 0.32mi - 2:40(8:18/mi) 151/153bpm [1254b/mi] 36cal 7.23/9.71mph Add a comment	-	-	4.4mi, 41:17 Run - General 1) 1mi - 9:14(9:14/mi) 120/131bpm [1109b/mi] 94cal 6.5/13.42mph 2) 1mi - 9:40(9:40/mi) 131/141bpm [1266b/mi] 111cal 6.21/6.8mph 3) 1mi - 9:33(9:33/mi) 136/160bpm [1299b/mi] 113cal 6.28/6.99mph 4) 1mi - 9:17(9:17/mi) 136/144bpm [1263b/mi] 106cal 6.46/6.93mph 5) 0.35mi - 3:33(10:06/mi) 133/138bpm [1342b/mi] 35cal 5.94/6.3mph Add a comment	32.4mi, 1:54:14 Bike - General 1) 32.41mi - 1:54:14(3:32/mi) 17.02/27.35mph Add a comment	-	6.7mi, 1:13:04 Run - General 1) 1mi - 9:43(9:43/mi) 113/120bpm [1097b/mi] 87cal 6.18/6.72mph 2) 1mi - 10:40(10:40/mi) 122/134bpm [1302b/mi] 105cal 5.62/6.37mph 3) 1mi - 11:25(11:25/mi) 145/172bpm [1654b/mi] 150cal 5.26/6.24mph 4) 1mi - 11:20(11:20/mi) 155/167bpm [1757b/mi] 166cal 5.29/6.51mph 5) 1mi - 11:55(11:55/mi) 159/172bpm [1894b/mi] 178cal 5.04/6.51mph 6) 1mi - 10:39(10:39/mi) 170/187bpm [1811b/mi] 173cal 5.63/6.26mph 7) 0.68mi - 7:22(10:47/mi) 157/166bpm [1694b/mi] 106cal 5.56/6.76mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
20mi, 1:19:29 Bike - General 1) 20.02mi - 1:19:29(3:58/mi) 15.11/35.09mph Add a comment	4.6mi, 43:04 Run - General 1) 1mi - 9:33(9:33/mi) 125/161bpm [1194b/mi] 98cal 6.28/7.56mph 2) 1mi - 9:20(9:20/mi) 138/163bpm [1288b/mi] 110cal 6.43/6.78mph 3) 1mi - 9:52(9:52/mi) 147/153bpm [1451b/mi] 129cal 6.08/7.18mph 4) 1mi - 9:00(9:00/mi) 154/169bpm [1387b/mi] 122cal 6.66/7.51mph 5) 0.63mi - 5:18(8:26/mi) 155/160bpm [1308b/mi] 72cal 7.11/7.58mph Add a comment	-	-	-	-	3.1mi, 27:28 Run - General 1) 1mi - 9:25(9:25/mi) 136/143bpm [1280b/mi] 116cal 6.37/7.01mph 2) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 105cal 6.62/7.93mph 3) 1mi - 8:04(8:04/mi) 136/142bpm [1096b/mi] 92cal 7.44/8.1mph 4) 0.11mi - 56(8:18/mi) 125/135bpm [1036b/mi] 7cal 7.24/7.43mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
47.4mi, 3:09:09 Bike - General 1) 47.44mi - 3:09:09(3:59/mi) 116/157bpm [462b/mi] 2137cal 15.05/37.39mph Add a comment	4.9mi, 47:22 Run - General 1) 1mi - 9:32(9:32/mi) 121/137bpm [1153b/mi] 98cal 6.29/7.08mph 2) 1mi - 10:16(10:16/mi) 133/141bpm [1366b/mi] 122cal 5.84/6.85mph 3) 1mi - 10:35(10:35/mi) 135/142bpm [1428b/mi] 122cal 5.67/6.76mph 4) 1mi - 9:00(9:00/mi) 141/160bpm [1268b/mi] 113cal 6.67/7.53mph 5) 0.88mi - 8:00(9:07/mi) 145/152bpm [1321b/mi] 104cal 6.59/7.45mph Add a comment	21.9mi, 1:33:38 Bike - General 1) 21.92mi - 1:33:38(4:16/mi) 14.04/35.25mph Add a comment	-	-	17.8mi, 1:34:43 Bike - General 1) 17.75mi - 1:34:43(5:20/mi) 118/149bpm [630b/mi] 1097cal 11.25/36.67mph Add a comment	4mi, 36:18 Run - General 1) 1mi - 9:19(9:19/mi) 129/146bpm [1201b/mi] 108cal 6.44/7.31mph 2) 1mi - 8:45(8:45/mi) 139/158bpm [1216b/mi] 113cal 6.86/7.33mph 3) 1mi - 8:48(8:48/mi) 143/164bpm [1259b/mi] 117cal 6.82/7.43mph 4) 1mi - 9:19(9:19/mi) 152/200bpm [1417b/mi] 132cal 6.44/7.47mph 5) 0.01mi - 6(8:02/mi) 176/179bpm [1413b/mi] 1cal 7.47/7.35mph Add a comment

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