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Wed 25th Dec 2024 at 7:11am by Beaglebonkers

Run > General
  • Time
    31:47
  • Miles
    3.10
  • Min/mi
    10:15
  • Pacing
    82.5%
  • WAVA
    50.82
  • Stride(cm)
    100
  • Cals
    375
  • Watts
    330
  • Cadence
    157
  • BPM
    123
  • %MHR
    72
  • B/mi
    1263
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 117/131bpm [1204b/mi] 115cal 309/449W
2) 1mi - 10:45(10:45/mi) 123/139bpm [1323b/mi] 129cal 348/427W
3) 1mi - 9:36(9:36/mi) 129/138bpm [1237b/mi] 117cal 325/433W
4) 0.1mi - 1:08(10:54/mi) 134/135bpm [1460b/mi] 14cal 360/417W
10:17 10:45 9:36 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +4 10:09 96 66-112 974 162 160-166 315 274-385 1/7
0.25 2:26 1:10 9:22 116 113-120 1087 160 158-162 311 270-346 1/6
0.38 3:43 1:16 10:10 122 117-127 1240 158 154-164 343 275-449 4/4
0.50 4:57 1:15 9:58 121 119-127 1207 158 154-160 308 276-433 5/4
0.63 6:22 1:24 11:14 127 122-130 1426 156 152-158 400 377-439 10/0
0.75 7:43 1:21 10:49 128 122-131 1384 155 152-160 281 237-381 0/5
0.88 9:00 1:18 10:20 114 111-121 1178 156 152-158 255 241-271 0/10
1.00 10:46 1:45 +25 14:04 108 86-114 1518 156 80-166 276 1-347 1/9
1.13 12:03 1:18 10:20 97 86-104 1003 157 154-162 383 345-421 7/0
1.25 13:21 1:18 10:24 107 104-114 1112 156 154-158 341 315-355 4/0
1.38 14:42 1:21 10:45 126 113-135 1354 157 152-160 361 318-413 6/0
1.50 16:02 1:20 10:39 137 135-139 1459 155 152-158 368 291-411 9/0
1.63 17:15 1:13 9:44 129 123-136 1255 157 154-160 289 266-306 0/7
1.75 18:34 1:20 10:38 126 121-133 1340 156 152-162 348 303-380 4/2
1.88 20:19 1:45 +18 13:57 127 115-135 1772 158 152-164 336 194-378 5/0
2.00 21:49 1:30 12:02 135 127-139 1624 155 152-160 368 235-427 9/0
2.13 22:54 1:05 8:42 135 132-138 1175 160 156-162 323 275-348 3/2
2.25 24:04 1:09 9:13 135 133-137 1243 159 158-160 343 316-352 0/4
2.38 25:13 1:09 9:14 130 128-134 1200 158 158-160 311 278-321 0/6
2.50 26:29 1:16 10:10 127 124-131 1291 158 154-162 325 273-417 4/8
2.63 27:47 1:18 10:23 133 121-135 1380 156 152-158 302 244-410 2/3
2.75 28:53 1:07 8:53 119 117-121 1056 160 156-164 285 251-311 0/12
2.88 30:11 1:17 10:18 122 118-124 1256 157 154-162 388 315-433 7/0
3.00 31:25 1:14 9:54 130 122-135 1288 158 156-160 317 254-386 3/4
3.10 32:34 1:09 11:01 134 132-135 1475 157 154-160 360 303-417 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 11:32
    20 3.6% 12:23
    16 4.6% 11:08

  • Cadence Distribution

    157 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 3.1 32:22 10:27
    Walk 0.1 81 0 2 54:54
    Still 0.3 - - 6 -
    Pause 0.2 - - 4 -

  • Power Distribution

    330W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.51% More
    800m 4:37 9:18 46.24% More
    1km 5:54 9:30 47.22% More
    Mile 9:35 9:35 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.44
    5km 31:51 10:15 50.71
    5M 52:45 10:33 50.08
    10km 1:06:25 10:41 49.77
    10M 1:49:59 11:00 49.80
    Half 2:26:26 11:11 49.18
    20M 3:49:19 11:28 49.76
    Mara 5:05:19 11:39 49.84
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