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Sat 21st Dec 2024 at 9:01am by Beaglebonkers

Run > parkrun
  • Time
    29:25
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    93.8%
  • WAVA
    55.02
  • Stride(cm)
    106
  • Cals
    407
  • Watts
    344
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1300
  • Asc(m)
    29
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:50(9:50/mi) 133/142bpm [1307b/mi] 130cal 328/429W
2) 1mi - 9:09(9:09/mi) 146/152bpm [1336b/mi] 129cal 358/432W
3) 1mi - 9:23(9:23/mi) 135/153bpm [1266b/mi] 133cal 342/427W
4) 0.11mi - 1:03(9:14/mi) 120/123bpm [1108b/mi] 15cal 383/421W
9:50 9:09 9:23 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 +3 9:38 105 81-132 1011 170 164-188 360 266-384 3/1
0.25 2:26 1:14 9:51 134 130-138 1319 165 160-172 332 240-374 2/3
0.38 3:38 1:12 9:38 137 137-138 1320 161 158-164 332 324-347 1/2
0.50 4:58 1:20 10:39 137 136-138 1458 164 158-174 316 273-344 3/2
0.63 6:17 1:18 10:27 136 135-138 1421 162 156-168 294 266-320 3/2
0.75 7:32 1:16 10:06 137 135-139 1384 163 158-170 334 262-429 4/3
0.88 8:41 1:08 9:08 139 137-140 1269 164 158-172 328 262-359 1/3
1.00 9:53 1:12 9:36 140 140-142 1344 160 158-164 343 315-403 2/2
1.13 11:04 1:12 9:33 137 134-142 1308 160 156-164 332 318-377 1/2
1.25 12:11 1:07 8:56 140 134-148 1251 158 156-162 366 328-432 5/1
1.38 13:20 1:09 9:11 147 146-149 1350 158 156-160 366 325-423 2/3
1.50 14:29 1:09 9:09 148 147-149 1353 157 156-164 358 318-416 2/3
1.63 15:39 1:10 9:20 149 147-151 1392 157 156-162 367 344-388 2/1
1.75 16:47 1:08 9:07 149 147-151 1359 158 156-166 357 305-407 3/3
1.88 17:53 1:05 8:44 151 150-152 1318 159 156-160 361 343-407 1/2
2.00 19:02 1:09 9:11 150 149-151 1378 161 158-164 358 347-379 3/3
2.13 20:16 1:15 9:58 152 150-153 1515 160 154-170 347 301-376 3/1
2.25 21:28 1:11 9:28 151 149-153 1430 160 156-164 333 286-409 3/3
2.38 22:39 1:11 9:30 152 150-153 1445 159 156-166 328 297-349 1/3
2.50 23:54 1:15 10:00 143 118-152 1431 158 154-162 328 318-368 1/3
2.63 25:02 1:08 9:03 119 118-122 1077 159 156-164 332 318-371 2/2
2.75 26:12 1:10 9:21 120 118-122 1122 157 154-160 352 336-378 3/1
2.88 27:19 1:07 8:54 118 117-119 1049 156 154-158 355 315-427 3/3
3.00 28:24 1:06 8:46 120 119-121 1052 157 154-162 366 320-415 2/3
3.11 29:28 1:04 9:18 120 119-123 1115 158 154-162 383 320-421 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 29:25 9:27
    Walk 0.2 142 0 3 INF:00:00

  • Power Distribution

    344W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.11% More
    800m 4:29 9:01 47.69% More
    1km 5:37 9:02 49.60% More
    Mile 9:06 9:06 52.11% More
    5k 29:20 9:27 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.64
    5km 29:23 9:27 54.97
    5M 48:40 9:44 54.29
    10km 1:01:16 9:52 53.96
    10M 1:41:27 10:09 53.99
    Half 2:15:05 10:19 53.31
    20M 3:31:31 10:35 53.95
    Mara 4:41:37 10:45 54.03
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