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Sat 4th Jan 2025 at 9:00am by Beaglebonkers

Run > General
  • Time
    28:27
  • Miles
    3.15
  • Min/mi
    9:02
  • Pacing
    94.3%
  • WAVA
    57.48
  • Stride(cm)
    111
  • Cals
    373
  • Watts
    357
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1199
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 126/137bpm [1164b/mi] 118cal 341/413W
2) 1mi - 9:00(9:00/mi) 120/124bpm [1081b/mi] 108cal 361/436W
3) 1mi - 9:02(9:02/mi) 150/158bpm [1355b/mi] 129cal 355/444W
4) 0.15mi - 1:10(8:03/mi) 157/160bpm [1263b/mi] 18cal 430/480W
9:14 9:00 9:02 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 +3 9:11 111 92-120 1019 168 164-174 385 355-402 2/0
0.25 2:17 1:09 9:09 127 120-136 1161 164 160-170 347 288-392 2/3
0.38 3:24 1:07 8:54 135 134-137 1201 161 160-164 346 338-357 0/2
0.50 4:35 1:11 9:25 130 121-135 1225 161 158-164 349 333-366 2/2
0.63 5:48 1:13 9:46 128 122-130 1250 161 156-166 328 287-363 2/2
0.75 7:00 1:12 9:33 128 124-132 1223 160 158-162 342 289-413 3/1
0.88 8:10 1:10 9:19 122 121-124 1136 163 160-170 331 303-363 1/3
1.00 9:17 1:07 8:58 123 119-124 1103 161 158-166 355 334-403 2/2
1.13 10:26 1:09 9:15 122 119-124 1129 162 160-166 345 338-358 1/2
1.25 11:39 1:13 9:42 121 119-124 1174 158 156-162 357 297-429 4/1
1.38 12:46 1:07 8:56 120 118-121 1073 159 156-162 351 296-422 2/4
1.50 13:52 1:06 8:46 120 119-121 1052 158 156-166 379 314-436 2/2
1.63 15:02 1:10 9:19 119 118-121 1109 159 156-168 361 345-394 3/0
1.75 16:08 1:06 8:47 119 117-121 1045 160 156-166 350 294-399 2/3
1.88 17:13 1:05 8:40 118 117-119 1023 160 158-162 375 356-405 2/1
2.00 18:17 1:05 8:37 119 118-121 1026 161 158-170 369 357-387 2/3
2.13 19:31 1:14 9:49 131 120-151 1286 161 158-168 360 309-396 3/0
2.25 20:39 1:08 9:03 149 147-151 1349 161 158-168 345 302-401 2/3
2.38 21:48 1:09 9:13 151 149-153 1392 160 154-170 337 321-353 0/3
2.50 22:56 1:08 9:03 150 149-151 1358 160 158-162 338 300-360 1/2
2.63 24:04 1:08 9:04 156 151-158 1414 160 158-164 365 342-418 3/2
2.75 25:14 1:10 9:24 152 151-153 1428 160 156-164 360 334-415 3/1
2.88 26:17 1:03 8:20 154 153-155 1284 159 156-164 349 318-383 1/4
3.00 27:19 1:02 8:20 155 154-157 1291 160 158-164 389 336-444 3/3
3.13 28:20 1:01 8:07 157 154-159 1275 163 158-172 428 376-480 4/1
3.15 28:30 10 8:04 160 160-160 1291 170 168-172 447 439-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 28:27 9:04
    Pause 0.2 - - 3 -

  • Power Distribution

    357W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.19% More
    800m 4:12 8:26 50.95% More
    1km 5:20 8:36 52.15% More
    Mile 8:48 8:48 53.80% More
    5k 28:07 9:03 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.18
    5km 28:02 9:01 57.61
    5M 46:26 9:17 56.90
    10km 58:27 9:24 56.56
    10M 1:36:48 9:41 56.59
    Half 2:08:53 9:50 55.87
    20M 3:21:49 10:05 56.54
    Mara 4:28:42 10:15 56.63
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