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Mon 30th Dec 2024 at 7:54am by Beaglebonkers

Run > General
  • Time
    1:51:29
  • Miles
    11.11
  • Min/mi
    10:02
  • Pacing
    90.1%
  • WAVA
    54.86
  • Stride(cm)
    103
  • Cals
    1417
  • Watts
    341
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1410
  • Asc(m)
    305
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 131/143bpm [1444b/mi] 140cal 352/486W
2) 1mi - 10:02(10:02/mi) 135/145bpm [1353b/mi] 128cal 335/480W
3) 1mi - 10:19(10:19/mi) 140/148bpm [1445b/mi] 135cal 336/475W
4) 1mi - 9:59(9:59/mi) 136/149bpm [1358b/mi] 120cal 319/473W
5) 1mi - 9:11(9:11/mi) 131/139bpm [1203b/mi] 106cal 311/470W
6) 1mi - 9:33(9:33/mi) 140/147bpm [1337b/mi] 121cal 331/462W
7) 1mi - 9:44(9:44/mi) 144/150bpm [1401b/mi] 129cal 359/434W
8) 1mi - 9:50(9:50/mi) 145/149bpm [1425b/mi] 129cal 343/444W
9) 1mi - 10:02(10:02/mi) 146/153bpm [1465b/mi] 130cal 352/449W
10) 1mi - 10:27(10:27/mi) 149/159bpm [1557b/mi] 137cal 358/467W
11) 1mi - 10:14(10:14/mi) 146/152bpm [1494b/mi] 127cal 343/455W
12) 0.11mi - 1:07(10:38/mi) 150/153bpm [1596b/mi] 15cal 368/419W
11:02 10:02 10:19 9:59 9:11 9:33 9:44 9:50 10:02 10:27 10:14 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:16 122 67-139 1252 157 102-166 354 84-486 29/18
1.00 11:01 5:53 11:46 140 137-143 1648 154 150-162 351 288-392 42/1
1.50 16:08 5:07 10:13 138 133-143 1410 156 152-160 351 276-452 21/12
2.00 21:03 4:55 9:50 132 125-145 1298 157 152-170 320 232-480 4/30
2.50 26:26 5:23 10:47 139 123-148 1498 155 148-160 336 184-475 31/27
3.00 31:22 4:56 9:52 142 135-148 1401 157 152-162 336 292-429 22/9
3.50 36:34 5:12 10:23 141 132-149 1465 155 148-160 344 263-452 26/7
4.00 41:21 4:47 9:35 131 119-143 1254 156 152-160 291 197-473 7/41
4.50 45:58 4:37 9:14 131 121-139 1209 157 154-160 306 215-470 4/48
5.00 50:33 4:35 9:09 132 129-139 1208 157 154-160 317 274-396 3/30
5.50 55:21 4:48 9:36 137 132-142 1316 156 144-160 325 168-380 6/16
6.00 1:00:05 4:44 9:28 143 138-147 1355 156 152-160 337 270-462 9/14
6.50 1:04:56 4:51 9:43 142 136-146 1379 156 152-164 344 299-409 12/7
7.00 1:09:49 4:53 9:45 146 142-150 1424 155 152-158 373 333-434 14/6
7.50 1:14:51 5:02 10:04 146 144-149 1469 157 154-162 349 313-435 15/6
8.00 1:19:38 4:48 9:36 144 138-147 1381 156 154-162 338 254-444 10/19
8.50 1:24:52 5:14 10:27 145 140-153 1516 155 146-160 354 261-449 22/16
9.00 1:29:40 4:48 9:37 146 141-151 1403 156 152-160 350 283-448 12/14
9.50 1:34:44 5:03 10:07 148 141-159 1497 156 150-162 352 273-467 16/14
10.00 1:40:08 5:24 10:47 150 145-157 1618 155 152-158 364 259-462 28/12
10.50 1:44:57 4:49 9:39 146 139-150 1408 156 148-160 324 236-431 9/29
11.00 1:50:21 5:24 10:49 147 138-152 1590 155 150-160 360 260-455 29/6
11.11 1:51:29 1:08 10:42 150 147-153 1605 156 152-158 368 332-419 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.8% 11:25
    31 3.4% 10:41
    26 3.9% 11:01
    25 5.9% 11:17
    20 7.8% 12:41
    18 1.8% 10:03

  • Cadence Distribution

    156 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 156 11 1:50:00 10:00
    Walk 1.3 144 0.1 1:29 14:47

  • Power Distribution

    341W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.49% More
    800m 4:28 8:59 47.84% More
    1km 5:37 9:03 49.55% More
    Mile 9:06 9:06 52.10% More
    5k 29:16 9:25 55.17% More
    5 miles 47:58 9:36 55.08% More
    10k 1:00:03 9:40 55.04% More
    10 miles 1:39:19 9:56 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.56
    5km 28:53 9:18 55.92
    5M 47:50 9:34 55.23
    10km 1:00:13 9:41 54.90
    10M 1:39:43 9:58 54.93
    Half 2:12:45 10:08 54.24
    20M 3:27:54 10:24 54.89
    Mara 4:36:47 10:34 54.97
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