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Wed 1st Jan 2025 at 7:28am by Beaglebonkers

Run > General
  • Time
    36:42
  • Miles
    3.50
  • Min/mi
    10:29
  • Pacing
    7.3%
  • WAVA
    49.90
  • Stride(cm)
    97
  • Cals
    440
  • Watts
    317
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1288
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 113/124bpm [1122b/mi] 112cal 302/438W
2) 1mi - 10:33(10:33/mi) 123/134bpm [1297b/mi] 129cal 307/415W
3) 1mi - 10:56(10:56/mi) 128/142bpm [1400b/mi] 133cal 319/427W
4) 0.5mi - 5:17(10:32/mi) 131/145bpm [1380b/mi] 66cal 356/458W
9:56 10:33 10:56 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 103 71-118 968 163 110-222 315 107-375 1/7
0.25 2:29 1:18 10:27 115 110-119 1203 160 156-164 295 268-337 1/6
0.38 3:46 1:17 10:14 116 109-124 1187 159 156-166 331 269-438 4/3
0.50 4:58 1:12 9:37 117 111-123 1125 159 158-162 288 278-296 0/8
0.63 6:08 1:10 9:19 110 106-112 1026 160 158-164 280 256-298 0/13
0.75 7:20 1:13 9:42 109 107-112 1057 160 156-162 305 275-322 0/6
0.88 8:37 1:16 10:09 113 110-116 1148 159 158-162 305 294-317 1/3
1.00 9:56 1:19 10:35 117 114-121 1237 160 158-164 294 278-310 0/3
1.13 11:15 1:20 10:36 117 114-119 1241 159 156-164 289 279-296 1/1
1.25 12:35 1:20 10:37 117 116-119 1243 160 154-164 292 276-314 0/4
1.38 13:52 1:17 10:17 119 117-120 1224 160 158-162 291 273-316 3/1
1.50 15:09 1:17 10:14 122 118-124 1248 159 156-160 308 252-396 2/7
1.63 16:37 1:29 +2 11:48 123 109-134 1452 158 132-166 320 7-415 5/0
1.75 17:56 1:18 10:25 132 129-134 1376 157 154-160 333 306-388 2/0
1.88 19:14 1:18 10:24 128 127-129 1332 159 156-164 319 306-335 1/1
2.00 20:31 1:17 10:16 127 125-128 1303 158 156-160 307 301-317 2/1
2.13 21:50 1:19 10:33 127 123-128 1339 158 156-160 323 311-350 3/1
2.25 23:07 1:18 10:22 128 124-131 1327 159 156-164 306 277-340 0/4
2.38 24:26 1:19 10:30 123 120-126 1291 160 156-166 292 270-322 2/1
2.50 25:49 1:23 11:02 126 124-130 1390 158 154-162 320 291-359 3/1
2.63 27:11 1:22 10:58 127 125-130 1393 159 154-164 306 285-329 5/1
2.75 28:38 1:27 11:33 130 125-134 1501 157 152-162 312 245-384 1/1
2.88 30:00 1:22 10:56 127 123-131 1389 158 156-162 304 258-343 5/0
3.00 31:27 1:27 11:38 137 131-142 1593 155 152-158 388 337-427 13/0
3.13 32:50 1:23 11:05 143 140-145 1585 155 152-160 364 329-413 9/0
3.25 39:30 6:39 +5:15 53:16 136 75-142 7244 156 130-168 359 153-430 8/0
3.38 40:36 1:06 8:51 106 80-124 938 163 160-166 337 305-426 1/10
3.50 41:59 1:22 11:00 133 124-138 1463 159 154-162 374 93-458 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.5% 22:03

  • Cadence Distribution

    159 avge / 222 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 158 3.5 36:34 10:28
    Walk 12.8 119 0 5:22 24:02:45
    Still 0.1 - - 3 -

  • Power Distribution

    317W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.27% More
    800m 4:49 9:41 44.42% More
    1km 6:05 9:47 45.82% More
    Mile 9:56 9:56 47.71% More
    5k 32:38 10:30 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 48.68
    5km 32:21 10:25 49.93
    5M 53:34 10:43 49.32
    10km 1:07:26 10:51 49.02
    10M 1:51:40 11:10 49.05
    Half 2:28:41 11:21 48.43
    20M 3:52:50 11:39 49.01
    Mara 5:10:00 11:50 49.08
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