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Wed 8th Jan 2025 at 1:57pm by Beaglebonkers

Run > Treadmill
  • Time
    31:22
  • Miles
    3.00
  • Min/mi
    10:27
  • Pacing
    89.4%
  • WAVA
    49.66
  • Stride(cm)
    99
  • Cals
    384
  • Watts
    393
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1389
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 119/128bpm [1033b/mi] 91cal 361/397W
2) 1mi - 7:50(7:50/mi) 129/134bpm [1010b/mi] 92cal 401/415W
3) 1mi - 7:40(7:40/mi) 139/146bpm [1065b/mi] 101cal 409/420W
4) 0.87mi - 7:12(8:17/mi) 147/155bpm [1217b/mi] 100cal 378/440W
8:41 7:50 7:40 7:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:17 1:17 10:20 95 62-119 981 156 130-160 306 154-356
0.25 2:24 1:06 8:48 122 120-123 1075 156 154-158 356 350-362
0.38 3:29 1:06 8:48 120 117-123 1055 156 154-158 355 352-359
0.50 4:34 1:05 8:40 120 117-125 1039 155 154-158 361 355-366
0.63 5:37 1:03 8:23 124 123-126 1040 156 154-158 373 362-382
0.75 6:39 1:02 8:16 123 122-124 1018 156 154-158 378 366-392
0.88 7:40 1:01 8:07 125 124-127 1015 156 154-158 385 377-392
1.00 8:41 1:00 8:04 126 125-128 1016 155 154-156 389 378-397
1.13 9:41 1:00 8:01 126 124-128 1009 156 154-158 391 386-401
1.25 10:40 59 7:53 127 125-129 1001 155 154-156 398 391-402
1.38 11:40 1:00 7:57 128 128-129 1018 155 154-158 394 388-400
1.50 12:39 59 7:52 128 127-129 1007 156 154-158 399 393-405
1.63 13:38 59 7:51 129 128-130 1013 155 154-156 399 392-405
1.75 14:36 58 7:44 130 129-133 1006 156 154-158 406 396-411
1.88 15:33 57 7:39 133 131-133 1017 156 154-158 410 405-415
2.00 16:30 58 7:41 134 133-134 1029 155 154-156 409 405-413
2.13 17:28 58 7:40 135 134-136 1036 155 152-158 409 402-414
2.25 18:26 58 7:44 136 135-137 1052 155 154-156 405 401-410
2.38 19:24 58 7:41 137 135-139 1053 155 154-158 409 402-417
2.50 20:21 58 7:40 139 138-140 1066 155 154-156 409 404-415
2.63 21:19 58 7:40 140 138-141 1074 155 154-156 410 403-418
2.75 22:17 58 7:44 139 138-140 1074 155 154-158 404 398-410
2.88 23:14 57 7:35 142 139-144 1077 155 154-156 414 404-420
3.00 24:10 57 7:33 145 144-146 1094 155 154-156 416 411-419
3.13 25:07 57 7:32 146 145-147 1100 156 154-158 416 410-421
3.25 26:03 57 7:32 146 145-148 1100 155 154-158 417 413-424
3.38 26:59 56 7:30 148 147-149 1109 156 154-158 414 408-421
3.50 27:55 56 7:27 150 149-151 1119 156 154-158 419 411-424
3.63 28:51 56 7:25 151 150-152 1120 155 154-158 423 419-429
3.75 29:47 56 7:26 152 150-155 1130 156 154-160 423 419-429
3.87 31:23 1:36 13:29 142 119-153 1915 151 90-164 345 71-440

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 155 3.9 30:52 7:59
    Walk 0.3 98 0 5 7:12:37
    Still 1.4 - - 26 -

  • Power Distribution

    393W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.40% More
    800m 3:42 7:26 57.80% More
    1km 4:38 7:27 60.15% More
    Mile 7:29 7:29 63.25% More
    5k 23:57 7:43 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.43
    5km 32:33 10:29 49.62
    5M 53:54 10:47 49.02
    10km 1:07:52 10:55 48.71
    10M 1:52:23 11:14 48.74
    Half 2:29:38 11:25 48.12
    20M 3:54:19 11:43 48.70
    Mara 5:11:58 11:54 48.77
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