tomgrower
M75 Worcestershire
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Races
9 -
Miles
1147 -
Miles
1142 -
Miles
10 -
WAVA
65.14% -
5M
39:28 -
10k
50:45 -
10M
1:40:25 -
Half
1:53:27 -
Mara
4:10:27
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 3.1mi | 28:21 |
9th May
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General | 8.4mi | 52:36 |
9th May
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General | 8.5mi | 48:22 |
5th May
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General | 12.5mi | 3:13:21 |
4th May
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General | 3.1mi | 31:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:13 | 1:13 |
5k | 26:33 | 4:50 |
5mi | 43:36 | 8:08 |
10k | 54:32 | 19:33 |
10mi | 1:35:00 | 41:19 |
Half | 2:04:08 | 57:27 |
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