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Sun 28th Apr 2024 at 8:29am by tomgrower

Bike > General

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Time
1:20:48
Miles
11.79
Mph
8.8
Pacing
0%
FBI
49.09
Cals
396
BPM
88
%MHR
52
B/mi
606
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 8.05km - 33:07(4:07/km) 83/102bpm [342b/km] 154cal
2) 8.05km - 30:15(3:46/km) 96/116bpm [361b/km] 172cal
3) 2.88km - 17:26(6:03/km) 90/107bpm [544b/km] 70cal

33:07 30:15 17:26

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:44	4:44	6.33	67 58-83	635	0/6
1.00	8:10	3:25	8.77	81 70-89	554	11/0
1.50	10:43	2:34	11.70	75 66-83	385	5/13
2.00	13:52	3:09	9.55	83 77-89	522	1/11
2.50	17:32	3:40	8.17	82 68-99	603	5/4
3.00	21:47	4:14	7.08	87 64-102	737	9/4
3.50	24:54	3:07	9.61	88 84-98	550	16/2
4.00	27:39	2:45	10.93	88 87-91	483	7/13
4.50	30:44	3:05	9.73	94 85-100	580	9/3
5.00	32:58	2:14	13.40	83 77-93	372	3/26
5.50	35:38	2:40	11.27	87 83-90	463	3/10
6.00	39:05	3:27	8.68	89 75-98	615	7/1
6.50	42:33	3:29	8.63	96 89-109	667	13/4
7.00	45:05	2:32	11.85	104 96-111	527	2/9
7.50	47:46	2:41	11.18	104 95-116	558	2/4
8.00	50:37	2:51	10.53	104 99-108	592	1/6
8.50	53:31	2:54	10.33	93 85-98	540	9/0
9.00	57:10	3:38	8.25	94 89-99	684	6/6
9.50	1:00:07	2:58	10.12	94 90-105	558	1/7
10.00	1:03:12	3:04	9.78	97 92-103	595	5/6
10.50	1:05:56	2:45	10.92	100 95-105	550	5/4
11.00	1:09:25	3:29	8.63	93 87-103	647	5/1
11.50	1:12:12	2:47	10.78	91 82-107	506	1/5
11.82	1:20:48	8:36	2.26	85 74-98	2261	2/1

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.6%	7.0
15 2.4%	6.5
13 1.1%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	2:02	4:06	More
1km	2:37	4:12	More
Mile	4:36	4:36	More
5k	17:21	5:35	More
5 miles	28:34	5:43	More
10k	36:14	5:50	More
10 miles	1:00:40	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:52	6:47
20km	1:25:26	6:52
15 miles	1:44:18	6:57
20 miles	2:21:29	7:04
40km	2:58:08	7:10
25 miles	2:59:14	7:10
42km	3:07:35	7:11
50 miles	6:13:42	7:28
56 miles	7:01:24	7:32
100 miles	12:59:07	7:47
112 miles	14:38:34	7:51

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