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Mon 15th Apr 2024 at 6:03pm by tomgrower

Run > General

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Time
1:24:12
Miles
6.59
Min/mi
12:47
Pacing
0%
WAVA
48.23
Stride(cm)
73
Cals
775
Cadence
172
BPM
107
%MHR
62.9
B/mi
1365
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 13:22(8:18/km) 106/129bpm [880b/km] 113cal
2) 1.61km - 12:25(7:43/km) 105/121bpm [810b/km] 114cal
3) 1.61km - 12:42(7:53/km) 112/124bpm [884b/km] 124cal
4) 1.61km - 12:32(7:47/km) 107/131bpm [834b/km] 123cal
5) 1.61km - 13:13(8:13/km) 108/124bpm [887b/km] 114cal
6) 1.61km - 12:04(7:30/km) 109/116bpm [817b/km] 111cal
7) 0.96km - 7:54(8:15/km) 108/124bpm [891b/km] 76cal

13:22 12:25 12:42 12:32 13:13 12:04 7:54

Pace

14%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:46	110 71-129	1404	180 174-186	6/8
0.50	7:10	3:59 +24	15:55	105 82-122	1670	171 124-186	12/8
0.75	10:29	3:18	13:14	104 87-111	1376	175 88-184	10/4
1.00	13:46	3:17	13:10	99 86-106	1303	166 88-200	6/14
1.25	16:47	3:02	12:06	103 95-110	1246	167 84-190	6/8
1.50	20:31	3:43 +29	14:54	97 80-110	1445	173 112-184	4/6
1.75	35:06	14:36 +11:31	58:22	104 70-114	6070	175 86-188	14/3
2.00	38:11	3:05	12:18	113 109-120	1390	181 176-186	5/9
2.25	41:41	3:30	13:59	108 94-117	1510	173 130-184	5/9
2.50	44:50	3:10	12:39	115 110-118	1454	177 172-180	8/11
2.75	47:55	3:05	12:18	111 103-122	1366	174 114-186	9/4
3.00	50:53	2:58	11:53	114 105-124	1355	178 174-182	4/3
3.25	53:49	2:56	11:42	109 107-112	1276	178 176-180	3/4
3.50	57:04	3:15	13:00	104 91-110	1351	166 122-184	7/8
3.75	59:57	2:53	11:33	108 88-121	1247	177 118-190	15/1
4.00	1:04:16	4:19 +52	17:15	108 83-131	1863	165 110-190	12/4
4.25	1:07:35	3:19	13:16	112 101-118	1486	172 118-186	7/16
4.50	1:10:50	3:15	13:00	105 97-109	1366	173 110-186	8/11
4.75	1:14:27	3:37 +25	14:28	111 100-124	1606	173 86-186	7/15
5.00	1:19:01	4:35 +1:06	18:19	104 83-116	1905	165 32-186	7/8
5.25	1:22:16	3:15	12:58	111 106-115	1440	172 88-184	15/1
5.50	1:25:17	3:01	12:03	110 102-115	1326	175 118-186	0/15
5.75	1:28:12	2:55	11:42	108 103-114	1263	177 174-182	4/8
6.00	1:31:05	2:53	11:30	108 106-111	1242	179 176-184	3/8
6.25	1:34:43	3:38 +35	14:33	104 85-114	1513	173 94-186	4/3
6.50	1:38:01	3:17	13:10	105 90-114	1382	170 122-184	15/1
6.59	1:39:34	1:33	16:39	115 95-124	1915	146 116-178	2/2

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 39m, Flat prediction 1:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	15:22
16 2.5%	13:02
15 3.3%	15:33
12 6.0%	13:29
See your biggest climbs

Cadence

172 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	178	6.2	1:15:32	14:12
Walk	10.2	120	0.4	11:26	27:30
Still	0.4	-	-	27	-
Pause	10.9	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	38.62%	More
800m	5:44	11:33	43.49%	More
1km	7:14	11:39	44.87%	More
Mile	11:51	11:51	46.34%	More
5k	40:33	13:03	46.22%	More
5 miles	1:17:16	15:27	39.48%	More
10k	1:34:10	15:09	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	48.08
5km	37:57	12:13	49.39
5M	1:02:50	12:34	48.55
10km	1:19:07	12:44	48.16
10M	2:11:00	13:06	48.37
Half	2:54:25	13:19	47.85
20M	4:33:08	13:39	48.44
Mara	6:03:39	13:53	48.49

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