Sat 27th Apr 2024 at 9:01am by tomgrower

Run > General

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Time
27:44
Miles
3.13
Min/mi
8:52
Pacing
94.4%
WAVA
68.00
Stride(cm)
98
Cals
360
Cadence
184
BPM
147
%MHR
86.4
B/mi
1302
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.61km - 8:38(5:22/km) 141/163bpm [757b/km] 110cal
2) 1.61km - 8:56(5:33/km) 152/158bpm [844b/km] 122cal
3) 1.61km - 9:03(5:37/km) 150/155bpm [843b/km] 113cal
4) 0.21km - 1:07(5:27/km) 152/154bpm [829b/km] 15cal

8:38 8:56 9:03 1:07

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +7	9:03	113 88-134	1023	192 186-198	2/0
0.25	2:19	1:11	9:27	140 135-144	1323	187 182-192	2/0
0.38	3:23	1:05	8:37	144 142-146	1241	187 186-190	1/0
0.50	4:30	1:07	8:55	146 140-150	1301	186 184-188	2/1
0.63	5:35	1:05	8:40	156 147-163	1352	188 184-192	1/0
0.75	6:38	1:03	8:25	147 139-154	1238	186 184-188	0/0
0.88	7:45	1:06	8:50	139 136-141	1229	185 184-188	1/0
1.00	8:46	1:01	8:11	144 140-150	1179	185 182-186	1/1
1.13	9:52	1:06	8:45	147 142-154	1287	185 182-186	1/1
1.25	10:58	1:06	8:49	152 148-156	1339	185 184-186	1/1
1.38	12:04	1:06	8:50	154 151-157	1361	184 182-186	1/1
1.50	13:12	1:08	9:01	153 151-157	1379	184 180-186	0/1
1.63	14:20	1:09	9:09	151 148-153	1382	183 180-184	1/1
1.75	15:28	1:07	8:58	153 149-156	1373	183 180-186	1/1
1.88	16:35	1:07	8:55	153 149-158	1364	184 182-186	2/1
2.00	17:41	1:06	8:51	154 152-157	1362	183 180-184	1/1
2.13	18:52	1:11	9:28	151 147-155	1430	182 176-184	0/1
2.25	19:56	1:04	8:35	151 149-154	1295	184 182-186	0/0
2.38	21:01	1:05	8:39	149 145-152	1289	183 180-186	1/1
2.50	22:08	1:07	8:55	150 148-152	1337	182 180-184	0/1
2.63	23:16	1:08	9:08	148 143-152	1352	182 180-186	1/1
2.75	24:26	1:09	9:15	148 143-154	1370	182 182-184	1/2
2.88	25:34	1:08	9:03	150 147-153	1358	180 178-184	1/2
3.00	26:43	1:10	9:18	150 148-151	1395	180 178-182	0/2
3.13	27:50	1:06	8:49	152 149-154	1340	183 178-188	2/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	27:50	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	53.06%	More
800m	4:09	8:21	60.17%	More
1km	5:15	8:26	61.92%	More
Mile	8:38	8:38	63.60%	More
5k	27:33	8:52	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	66.40
5km	27:31	8:51	68.11
5M	45:34	9:07	66.95
10km	57:22	9:14	66.43
10M	1:35:00	9:30	66.70
Half	2:06:29	9:39	65.99
20M	3:18:04	9:54	66.80
Mara	4:23:43	10:04	66.87

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