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Sat 27th Apr 2024 at 9:01am by tomgrower

Run > General

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Time
27:44
Miles
3.13
Min/mi
8:52
Pacing
94.4%
WAVA
68.00
Stride(cm)
98
Cals
360
Cadence
184
BPM
147
%MHR
86.4
B/mi
1302
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.61km - 8:38(5:22/km) 141/163bpm [757b/km] 110cal
2) 1.61km - 8:56(5:33/km) 152/158bpm [844b/km] 122cal
3) 1.61km - 9:03(5:37/km) 150/155bpm [843b/km] 113cal
4) 0.21km - 1:07(5:27/km) 152/154bpm [829b/km] 15cal

8:38 8:56 9:03 1:07

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +7	8:42	140 88-163	1219	187 182-198	11/5
2.27	20:00	10:00	8:56	152 147-158	1359	183 176-186	7/10
3.13	27:51	7:51	9:07	150 143-154	1368	182 178-188	6/10

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	27:50	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	53.06%	More
800m	4:09	8:21	60.17%	More
1km	5:15	8:26	61.92%	More
Mile	8:38	8:38	63.60%	More
5k	27:33	8:52	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	66.40
5km	27:31	8:51	68.11
5M	45:34	9:07	66.95
10km	57:22	9:14	66.43
10M	1:35:00	9:30	66.70
Half	2:06:29	9:39	65.99
20M	3:18:04	9:54	66.80
Mara	4:23:43	10:04	66.87

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