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Sat 11th May 2024 at 9:01am by tomgrower

Run > General

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Time
28:21
Miles
3.07
Min/mi
9:14
Pacing
95.3%
WAVA
65.42
Stride(cm)
96
Cals
362
Cadence
181
BPM
139
%MHR
81.9
B/mi
1286
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.61km - 9:07(5:40/km) 128/141bpm [725b/km] 111cal
2) 1.61km - 9:17(5:46/km) 144/148bpm [830b/km] 120cal
3) 1.61km - 9:21(5:48/km) 150/154bpm [871b/km] 122cal
4) 0.12km - 36(5:07/km) 156/158bpm [798b/km] 9cal

9:07 9:17 9:21 36

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +8	9:44	96 74-120	934	186 182-192	0/2
0.25	2:25	1:12	9:35	127 121-131	1218	184 180-186	2/0
0.38	3:33	1:08	9:06	129 126-131	1174	184 182-186	3/0
0.50	4:46	1:13	9:41	130 129-131	1259	182 178-184	2/0
0.63	5:51	1:05	8:40	133 129-134	1152	185 184-186	1/0
0.75	6:59	1:08	9:04	135 134-136	1224	184 182-184	0/1
0.88	8:06	1:08	9:01	136 134-139	1226	184 182-186	0/1
1.00	9:14	1:08	9:02	139 136-141	1255	184 182-186	1/0
1.13	10:19	1:05	8:42	141 140-142	1227	184 180-186	0/1
1.25	11:27	1:07	8:59	141 140-142	1266	182 178-184	0/1
1.38	12:37	1:10	9:20	141 138-143	1316	180 178-184	0/2
1.50	13:48	1:11	9:31	143 142-146	1360	181 174-186	0/2
1.63	14:58	1:10	9:21	145 144-146	1357	179 176-182	0/2
1.75	16:10	1:12	9:36	146 144-147	1400	180 174-186	1/1
1.88	17:19	1:09	9:14	147 146-148	1356	179 176-184	2/0
2.00	18:31	1:11	9:31	146 143-148	1389	178 176-184	1/0
2.13	19:38	1:08	9:02	147 146-149	1327	181 176-186	0/1
2.25	20:47	1:09	9:09	149 145-151	1364	180 178-182	0/1
2.38	21:57	1:10	9:18	148 148-149	1377	179 176-182	1/1
2.50	23:07	1:10	9:18	148 147-149	1376	179 176-180	1/1
2.63	24:18	1:12	9:33	149 148-151	1424	179 176-180	1/1
2.75	25:30	1:11	9:31	151 150-151	1438	179 178-180	0/1
2.88	26:41	1:12	9:34	151 151-152	1445	178 174-180	0/2
3.00	27:51	1:10	9:20	152 151-154	1418	178 176-186	0/1
3.07	28:28	37	8:18	157 154-158	1303	180 176-186	1/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	28:27	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	50.40%	More
800m	4:25	8:53	56.45%	More
1km	5:31	8:52	58.90%	More
Mile	9:01	9:01	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	63.58
5km	28:43	9:15	65.27
5M	47:33	9:31	64.15
10km	59:52	9:38	63.65
10M	1:39:08	9:55	63.92
Half	2:11:59	10:05	63.24
20M	3:26:40	10:20	64.02
Mara	4:35:10	10:30	64.09

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