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Thu 9th May 2024 at 8:47pm by tomgrower

Bike > General

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Time
52:36
Miles
8.43
Mph
9.6
Pacing
0%
FBI
53.90
Cals
282
BPM
91
%MHR
53.7
B/mi
570
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

1) 8.05km - 28:57(3:36/km) 92/116bpm [331b/km] 171cal
2) 5.51km - 23:39(4:17/km) 90/126bpm [386b/km] 111cal

28:57 23:39

Pace

15%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.58	87 77-97	688	5/1
0.50	3:04	1:05	13.74	74 67-77	323	2/6
0.75	4:05	1:01	14.80	73 66-81	296	2/3
1.00	5:10	1:05	13.75	85 79-90	371	1/4
1.25	7:08	1:58	7.63	92 80-105	723	9/2
1.50	10:03	2:54	5.16	103 98-115	1198	8/0
1.75	11:18	1:15	11.98	98 94-106	491	6/0
2.00	12:23	1:05	13.83	91 88-97	395	3/1
2.25	13:52	1:29	10.15	95 89-100	562	1/5
2.50	15:02	1:10	12.78	91 86-95	427	3/3
2.75	16:02	1:00	14.93	85 83-89	342	3/3
3.00	17:21	1:19	11.45	94 91-97	493	2/7
3.25	19:16	1:55	7.81	100 96-103	768	9/0
3.50	20:41	1:25	10.57	93 90-98	528	1/7
3.75	21:53	1:12	12.49	89 85-92	427	8/12
4.00	22:52	58	15.41	79 75-83	308	3/6
4.25	24:05	1:13	12.37	92 84-97	446	2/1
4.50	25:20	1:15	11.94	91 88-96	457	9/0
4.75	26:35	1:15	12.02	96 93-100	479	4/6
5.00	28:55	2:21	6.40	102 92-110	957	6/6
5.25	30:00	1:04	13.97	94 81-110	404	8/0
5.50	31:58	1:58	7.65	94 81-106	738	0/9
5.75	33:26	1:29	10.13	90 77-107	533	0/11
6.00	34:43	1:16	11.80	81 77-86	412	4/8
6.25	36:35	1:52	8.00	85 74-91	637	2/1
6.50	38:51	2:15	6.64	79 75-85	714	2/4
6.75	40:05	1:15	12.06	82 76-91	408	3/0
7.00	41:17	1:12	12.50	85 78-92	408	6/1
7.25	43:06	1:48	8.30	98 81-121	708	2/1
7.50	44:39	1:34	9.60	112 95-126	700	7/0
7.75	46:36	1:56	7.75	102 95-109	790	4/7
8.00	47:45	1:09	13.00	89 79-102	411	4/4
8.25	48:57	1:12	12.51	87 82-91	417	4/0
8.43	52:36	3:39	2.90	85 75-97	1758	0/1

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.1%	6.1
22 1.3%	9.3
17 1.2%	9.3
15 2.9%	7.4
11 1.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:59	3:58	More
1km	2:31	4:04	More
Mile	4:29	4:29	More
5k	15:46	5:04	More
5 miles	27:56	5:35	More
10k	35:58	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:02	6:18
20km	1:19:22	6:23
15 miles	1:36:53	6:28
20 miles	2:11:26	6:34
40km	2:45:29	6:39
25 miles	2:46:30	6:40
42km	2:54:16	6:41
50 miles	5:47:09	6:57
56 miles	6:31:28	6:59
100 miles	12:03:47	7:14
112 miles	13:36:10	7:17

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