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Mon 15th Apr 2024 at 8:27pm by tomgrower

Run > General

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Time
22:25
Miles
1.58
Min/mi
14:11
Pacing
85.7%
WAVA
40.65
Stride(cm)
65
Cals
182
Cadence
174
BPM
106
%MHR
62.2
B/mi
1500
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 14:18(8:53/km) 107/124bpm [951b/km] 118cal
2) 0.93km - 8:07(8:47/km) 104/111bpm [913b/km] 64cal

14:18 8:07

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +11	19:23	77 64-94	1493	180 176-184	1/0
0.13	2:04	52	13:48	104 97-107	1435	182 178-184	0/1
0.19	2:54	49	13:06	110 107-112	1441	182 176-186	0/5
0.25	3:47	54	14:22	114 105-120	1637	165 92-184	0/4
0.31	4:40	53	14:07	106 103-108	1497	175 172-180	0/2
0.38	5:34	54	14:25	112 108-115	1614	174 172-176	1/0
0.44	6:25	51	13:30	114 110-118	1540	176 174-180	3/0
0.50	7:35	1:10 +14	18:34	116 103-120	2153	165 124-178	3/0
0.56	8:48	1:13 +20	19:29	104 100-111	2026	180 176-186	2/0
0.63	9:37	49	13:10	110 102-116	1449	177 174-178	1/0
0.69	10:56	1:19 +21	21:03	106 100-112	2231	175 142-184	0/1
0.75	11:49	53	14:10	111 105-116	1572	176 172-178	1/0
0.81	12:44	55	14:37	116 113-120	1695	174 170-176	1/0
0.88	13:39	55	14:37	113 109-122	1651	173 172-176	2/0
0.94	14:35	56	14:54	108 106-109	1609	173 170-174	4/0
1.00	15:23	49	12:57	107 106-108	1385	176 174-180	3/0
1.06	16:13	50	13:22	105 103-109	1403	177 176-182	0/1
1.13	17:11	58	15:26	96 83-106	1482	155 128-178	0/4
1.19	18:00	48	12:54	96 89-104	1239	179 176-184	1/1
1.25	18:49	49	13:12	105 104-106	1385	176 174-180	0/2
1.31	19:39	49	13:12	104 103-106	1372	174 174-176	0/2
1.38	20:31	52	13:56	106 104-110	1478	174 174-174	1/2
1.44	21:26	55	14:39	106 105-107	1552	172 170-174	1/0
1.50	22:21	55	14:38	108 106-110	1581	171 168-174	3/0
1.56	23:17	57	15:07	109 107-110	1647	170 166-174	4/0
1.58	23:31	14	17:59	107 107-107	1923	169 168-170	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	15:38
See your biggest climbs

Cadence

174 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	1.5	22:52	14:47
Walk	2.4	120	0	34	19:43
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	33.16%	More
800m	6:47	13:39	36.79%	More
1km	8:36	13:51	37.72%	More
Mile	14:26	14:26	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	39.77
5km	45:54	14:46	40.83
5M	1:16:01	15:12	40.13
10km	1:35:42	15:24	39.82
10M	2:38:29	15:51	39.98
Half	3:31:01	16:06	39.55
20M	5:30:26	16:31	40.04
Mara	7:19:56	16:47	40.09

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