Thu 9th May 2024 at 5:39pm by tomgrower
Bike > General
-
Time
48:22
-
Miles
8.47
-
Mph
10.5
-
Pacing
0%
-
FBI
58.92
-
Cals
239
-
BPM
86
-
%MHR
50.7
-
B/mi
492
-
Asc(m)
103
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 8.05km - 30:35(3:48/km) 86/110bpm [327b/km] 158cal
2) 5.58km - 17:47(3:11/km) 89/109bpm [283b/km] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
8.96 |
70 62-83 |
469 |
0/6 |
0.50 |
4:01 |
2:21 |
6.40 |
76 60-90 |
712 |
2/2 |
0.75 |
6:18 |
2:17 |
6.59 |
82 68-94 |
747 |
4/0 |
1.00 |
7:26 |
1:09 |
13.10 |
78 75-85 |
357 |
5/0 |
1.25 |
8:31 |
1:05 |
13.84 |
82 80-84 |
356 |
2/8 |
1.50 |
10:00 |
1:28 |
10.18 |
75 68-83 |
442 |
1/3 |
1.75 |
11:17 |
1:17 |
11.65 |
85 81-89 |
438 |
1/9 |
2.00 |
12:43 |
1:26 |
10.49 |
87 82-91 |
498 |
1/2 |
2.25 |
14:43 |
2:00 |
7.50 |
77 67-85 |
616 |
2/3 |
2.50 |
16:54 |
2:11 |
6.88 |
90 72-101 |
784 |
2/3 |
2.75 |
18:41 |
1:47 |
8.39 |
101 97-106 |
722 |
5/0 |
3.00 |
20:13 |
1:32 |
9.76 |
96 81-109 |
590 |
2/3 |
3.25 |
21:07 |
53 |
16.84 |
79 76-83 |
281 |
6/0 |
3.50 |
22:56 |
1:49 |
8.26 |
93 84-101 |
675 |
10/0 |
3.75 |
23:40 |
44 |
20.23 |
79 74-85 |
234 |
3/9 |
4.00 |
24:42 |
1:02 |
14.43 |
88 82-92 |
366 |
8/6 |
4.25 |
25:50 |
1:08 |
13.25 |
90 87-93 |
407 |
8/0 |
4.50 |
27:08 |
1:17 |
11.64 |
93 87-96 |
479 |
0/16 |
4.75 |
29:00 |
1:53 |
8.00 |
96 82-108 |
720 |
1/2 |
5.00 |
30:36 |
1:36 |
9.38 |
96 87-105 |
614 |
4/7 |
5.25 |
31:49 |
1:13 |
12.39 |
87 85-89 |
421 |
11/0 |
5.50 |
32:43 |
54 |
16.72 |
84 81-89 |
301 |
4/1 |
5.75 |
33:42 |
59 |
15.21 |
85 81-89 |
335 |
1/12 |
6.00 |
35:17 |
1:35 |
9.45 |
92 89-95 |
584 |
5/1 |
6.25 |
36:48 |
1:31 |
9.91 |
91 89-95 |
551 |
4/1 |
6.50 |
37:56 |
1:08 |
13.23 |
84 76-89 |
381 |
3/5 |
6.75 |
39:21 |
1:25 |
10.56 |
89 83-102 |
506 |
5/1 |
7.00 |
40:45 |
1:24 |
10.66 |
97 92-104 |
546 |
1/8 |
7.25 |
41:31 |
46 |
19.78 |
80 74-90 |
243 |
4/16 |
7.50 |
42:15 |
44 |
20.60 |
76 74-79 |
221 |
4/2 |
7.75 |
43:29 |
1:14 |
12.16 |
88 81-92 |
434 |
2/2 |
8.00 |
44:50 |
1:21 |
11.06 |
89 84-92 |
483 |
2/0 |
8.25 |
46:24 |
1:34 |
9.62 |
93 82-107 |
580 |
5/1 |
8.47 |
48:24 |
2:00 |
6.57 |
94 76-109 |
859 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:27 |
2:54 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
14:48 |
4:46 |
More |
5 miles |
24:28 |
4:54 |
More |
10k |
33:13 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:41 |
5:46 |
20km |
1:12:37 |
5:51 |
15 miles |
1:28:39 |
5:55 |
20 miles |
2:00:15 |
6:01 |
40km |
2:31:24 |
6:05 |
25 miles |
2:32:20 |
6:06 |
42km |
2:39:26 |
6:07 |
50 miles |
5:17:37 |
6:21 |
56 miles |
5:58:09 |
6:24 |
100 miles |
11:02:12 |
6:37 |
112 miles |
12:26:44 |
6:40 |
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