Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1.1mi ,
16:16
Run - General
1) 1km - 9:05(9:05/km) 123/133bpm [1118b/km] 62cal 172/217W 2) 0.77km - 7:10(9:18/km) 130/137bpm [1210b/km] 55cal 174/202W
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1.1mi ,
15:17
Run - General
1) 1km - 8:48(8:48/km) 123/128bpm [1081b/km] 61cal 176/247W 2) 0.75km - 6:30(8:42/km) 128/138bpm [1113b/km] 47cal 193/262W
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1.2mi ,
15:30
Run - General
1) 1km - 8:25(8:25/km) 134/146bpm [1128b/km] 74cal 190/241W 2) 0.85km - 7:05(8:21/km) 149/155bpm [1244b/km] 78cal 192/238W
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1.2mi ,
16:07
Run - General
1) 1km - 8:34(8:34/km) 127/143bpm [1087b/km] 69cal 188/266W 2) 0.91km - 7:34(8:20/km) 143/152bpm [1191b/km] 74cal 190/237W
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1.1mi ,
15:02
Run - General
1) 1km - 8:50(8:50/km) 120/130bpm [1060b/km] 58cal 178/220W 2) 0.75km - 6:12(8:15/km) 128/132bpm [1056b/km] 46cal 189/215W
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1.1mi ,
13:47
Run - General
1) 1km - 7:43(7:43/km) 125/132bpm [964b/km] 61cal 203/244W 2) 0.75km - 6:04(8:04/km) 136/141bpm [1096b/km] 50cal 202/260W
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1.4mi ,
16:24
Run - General
1) 1km - 7:25(7:25/km) 132/142bpm [979b/km] 68cal 224/362W 2) 1km - 7:31(7:31/km) 141/156bpm [1060b/km] 69cal 205/290W 3) 0.21km - 1:28(7:09/km) 137/141bpm [979b/km] 13cal 213/235W
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1.5mi ,
17:48
Run - General
1) 1km - 7:16(7:16/km) 138/157bpm [1002b/km] 68cal 226/353W 2) 1km - 7:27(7:27/km) 148/161bpm [1102b/km] 76cal 227/296W 3) 0.44km - 3:06(7:05/km) 134/139bpm [949b/km] 27cal 207/261W
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1.1mi ,
12:06
Run - General
1) 1km - 6:52(6:52/km) 133/152bpm [912b/km] 66cal 231/299W 2) 0.81km - 5:14(6:26/km) 145/149bpm [933b/km] 57cal 239/286W
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1.2mi ,
12:56
Run - General
1) 1km - 6:56(6:56/km) 130/143bpm [902b/km] 64cal 220/281W 2) 0.85km - 5:59(7:02/km) 140/145bpm [984b/km] 58cal 224/266W
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1.5mi ,
17:59
Run - General
1) 1km - 7:28(7:28/km) 130/140bpm [971b/km] 63cal 210/267W 2) 1km - 7:10(7:10/km) 139/145bpm [997b/km] 68cal 218/252W 3) 0.45km - 3:21(7:23/km) 140/144bpm [1035b/km] 29cal 207/231W
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1.3mi ,
15:04
Run - General
1) 1km - 7:33(7:33/km) 123/132bpm [929b/km] 62cal 205/249W 2) 1km - 7:19(7:19/km) 135/143bpm [989b/km] 67cal 224/265W 3) 0.03km - 12(6:38/km) 137/137bpm [908b/km] 2cal 200/202W
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1.1mi ,
14:50
Run - General
1) 1km - 8:26(8:26/km) 123/128bpm [1037b/km] 58cal 193/247W 2) 0.75km - 6:24(8:32/km) 133/137bpm [1136b/km] 49cal 183/215W
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1.1mi ,
15:06
Run - General
1) 1km - 8:15(8:15/km) 128/137bpm [1056b/km] 61cal 198/248W 2) 0.81km - 6:50(8:29/km) 138/142bpm [1171b/km] 62cal 190/259W
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1.2mi ,
15:19
Run - General
1) 1km - 8:19(8:19/km) 126/141bpm [1048b/km] 60cal 188/247W 2) 0.85km - 7:00(8:13/km) 138/146bpm [1133b/km] 59cal 202/256W
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1.2mi ,
12:57
Run - General
1) 1km - 7:04(7:04/km) 140/154bpm [989b/km] 67cal 214/276W 2) 0.85km - 5:53(6:56/km) 157/165bpm [1088b/km] 59cal 248/330W
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1.1mi ,
10:32
Run - General
1) 1km - 6:07(6:07/km) 148/159bpm [906b/km] 66cal 260/351W 2) 0.75km - 4:24(5:54/km) 164/169bpm [968b/km] 52cal 270/313W
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1.3mi ,
11:57
Run - General
1) 1km - 6:02(6:02/km) 144/159bpm [870b/km] 65cal 254/306W 2) 1km - 5:53(5:53/km) 161/166bpm [947b/km] 69cal 266/318W 3) 0.01km - 2(4:06/km) 163/163bpm [669b/km] 321/321W
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1.1mi ,
12:17
Run - General
1) 1km - 7:16(7:16/km) 134/152bpm [973b/km] 68cal 223/303W 2) 0.72km - 5:01(6:56/km) 145/153bpm [1004b/km] 49cal 223/249W
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1.1mi ,
12:28
Run - General
1) 1km - 6:54(6:54/km) 136/145bpm [938b/km] 65cal 220/253W 2) 0.81km - 5:34(6:53/km) 151/157bpm [1040b/km] 56cal 241/292W
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1.1mi ,
15:12
Run - General
1) 1km - 8:28(8:28/km) 147/157bpm [1244b/km] 88cal 186/233W 2) 0.81km - 6:44(8:20/km) 149/156bpm [1243b/km] 72cal 191/227W
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.1mi ,
14:51
Run - General
1) 1km - 8:06(8:06/km) 131/144bpm [1060b/km] 63cal 196/241W 2) 0.81km - 6:46(8:23/km) 145/154bpm [1217b/km] 67cal 192/240W
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1.2mi ,
15:19
Run - General
1) 1km - 8:14(8:14/km) 115/134bpm [947b/km] 58cal 195/254W 2) 0.85km - 7:05(8:18/km) 132/137bpm [1095b/km] 53cal 189/217W
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