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Mon 29th Apr 2024 at 9:20am by logopetria

Run > General

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Time
12:57
Miles
1.15
Min/mi
11:16
Pacing
97%
WAVA
37.33
Stride(cm)
87
Cals
126
Watts
230
Cadence
165
BPM
147
%MHR
76.8
B/mi
1661
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 140/154bpm [989b/km] 67cal 214/276W
2) 0.85km - 5:53(6:56/km) 157/165bpm [1088b/km] 59cal 248/330W

7:04 5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:11	119 105-134	1450	158 118-166	206 98-227	2/0
0.13	1:31	45	12:01	139 135-142	1671	164 162-166	208 192-223	1/1
0.19	2:14	43	11:30	139 138-141	1598	164 162-166	191 187-197	0/2
0.25	2:55	41	10:58	139 138-140	1525	164 162-166	209 190-217	0/2
0.31	3:36	41	10:57	139 139-141	1522	163 160-166	216 214-217	0/1
0.38	4:17	41	11:03	142 141-142	1569	163 158-168	205 192-216	0/2
0.44	4:59	42	11:06	141 140-142	1565	163 160-166	213 206-217	0/1
0.50	5:41	41	11:03	143 141-146	1580	165 162-168	220 211-239	1/1
0.56	6:23	43	11:21	152 147-154	1724	165 164-166	255 229-276	2/1
0.63	7:06	43	11:22	149 146-154	1693	165 162-168	216 201-231	1/2
0.69	7:46	40	10:48	151 147-157	1630	166 164-170	246 227-266	2/1
0.75	8:28	42	11:10	158 156-161	1764	167 164-170	291 257-330	3/0
0.81	9:11	42	11:20	163 161-164	1847	167 166-168	256 231-296	3/2
0.88	9:52	41	11:03	163 158-165	1802	167 166-170	245 237-255	1/1
0.94	10:35	43	11:22	158 156-158	1796	167 166-168	254 245-268	2/1
1.00	11:16	41	10:59	157 156-158	1725	168 166-170	252 235-278	1/1
1.06	11:58	42	11:15	155 153-157	1743	168 166-170	234 226-242	1/2
1.13	12:40	42	11:12	152 150-154	1703	167 164-168	222 204-233	1/2
1.15	12:57	17	11:41	150 150-150	1752	167 166-168	221 215-230	1/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 12:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (330 max)

Power Graph

Power Bands

Cadence

165 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	1.1	12:53	11:15
Walk	0.5	118	0	4	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	29.25%	More
800m	5:30	11:03	33.79%	More
1km	6:53	11:05	35.17%	More
Mile	11:08	11:08	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.27
5km	39:14	12:38	35.81
5M	1:06:42	13:20	34.25
10km	1:25:00	13:41	33.54
10M	2:24:30	14:27	32.58
Half	3:15:17	14:54	31.64
20M	5:13:02	15:39	31.28
Mara	7:03:03	16:09	30.86

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