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Tue 30th Apr 2024 at 8:33am by logopetria

Run > General

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Time
10:32
Miles
1.09
Min/mi
9:40
Pacing
95.9%
WAVA
43.12
Stride(cm)
102
Cals
118
Watts
264
Cadence
163
BPM
155
%MHR
80.5
B/mi
1494
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 148/159bpm [906b/km] 66cal 260/351W
2) 0.75km - 4:24(5:54/km) 164/169bpm [968b/km] 52cal 270/313W

6:07 4:24

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:35	117 106-130	1238	153 110-164	237 98-268	1/1
0.13	1:20	40	10:41	136 130-140	1454	161 158-164	253 230-274	2/1
0.19	1:57	37	9:49	143 141-147	1403	161 158-164	249 237-258	1/0
0.25	2:34	37	9:59	154 147-156	1537	161 158-162	242 226-256	1/1
0.31	3:11	37	9:50	157 154-159	1545	159 154-162	244 230-252	0/1
0.38	3:46	35	9:27	158 155-159	1492	162 160-164	255 247-265	1/0
0.44	4:21	34	9:08	155 154-155	1416	161 160-162	255 237-266	1/2
0.50	4:56	36	9:34	154 153-155	1474	163 160-168	250 226-294	0/2
0.56	5:33	37	9:45	155 154-156	1512	164 160-166	312 289-341	2/0
0.63	6:09	36	9:39	157 156-158	1516	165 162-168	310 285-351	1/0
0.69	6:45	36	9:33	157 155-160	1498	165 162-168	260 245-287	1/0
0.75	7:21	36	9:30	163 162-164	1548	165 162-166	276 266-284	1/0
0.81	7:57	36	9:40	164 163-166	1586	164 162-168	269 254-289	1/0
0.88	8:32	35	9:23	166 165-166	1559	165 164-168	286 279-298	1/1
0.94	9:08	36	9:32	165 163-165	1574	166 164-172	289 265-313	1/1
1.00	9:43	35	9:22	168 166-169	1573	165 164-166	259 238-275	1/3
1.06	10:19	36	9:30	167 165-168	1585	166 166-168	252 236-260	1/1
1.08	10:31	12	9:36	165 162-168	1583	167 166-168	260 257-265	1/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 10:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (351 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	1.1	10:27	9:42
Walk	0.6	110	0	4	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.16%	More
800m	4:43	9:29	39.35%	More
1km	5:54	9:30	40.99%	More
Mile	9:39	9:39	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.18
5km	33:53	10:54	41.47
5M	57:36	11:31	39.66
10km	1:13:23	11:49	38.85
10M	2:04:46	12:29	37.73
Half	2:48:37	12:52	36.64
20M	4:30:18	13:31	36.22
Mara	6:05:18	13:57	35.74

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