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Thu 18th Apr 2024 at 5:19am by logopetria

Run > General

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Time
15:02
Miles
1.09
Min/mi
13:48
Pacing
95.7%
WAVA
30.21
Stride(cm)
73
Cals
104
Watts
183
Cadence
159
BPM
124
%MHR
64.4
B/mi
1705
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 8:50(8:50/km) 120/130bpm [1060b/km] 58cal 178/220W
2) 0.75km - 6:12(8:15/km) 128/132bpm [1056b/km] 46cal 189/215W

8:50 6:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:56	108 98-118	1505	152 108-160	173 86-216	0/2
0.13	1:46	54	14:19	123 118-128	1761	157 156-158	191 174-206	2/0
0.19	2:42	56	14:49	122 117-126	1807	157 154-160	181 177-197	1/0
0.25	3:37	55	14:47	120 117-122	1774	157 154-158	168 162-181	0/1
0.31	4:32	55	14:40	118 116-120	1732	157 156-158	166 164-169	0/0
0.38	5:24	52	13:57	119 117-122	1659	159 154-160	171 165-179	0/0
0.44	6:15	51	13:33	121 120-123	1639	158 158-160	172 168-179	0/2
0.50	7:07	52	13:47	120 118-122	1655	159 156-164	171 169-176	0/2
0.56	7:59	53	14:01	125 119-130	1752	160 158-162	202 178-220	2/0
0.63	8:53	54	14:18	128 126-130	1830	159 158-162	190 180-198	1/0
0.69	9:41	48	12:47	128 127-130	1637	162 160-166	188 176-212	1/0
0.75	10:31	50	13:16	131 130-132	1739	160 158-162	200 186-215	1/0
0.81	11:19	48	12:55	130 128-131	1679	161 158-164	189 184-198	1/1
0.88	12:09	50	13:22	128 126-130	1712	161 158-166	202 196-207	1/0
0.94	13:00	51	13:31	130 128-131	1756	159 156-166	186 180-196	0/0
1.00	13:51	51	13:34	124 120-128	1683	158 154-160	176 173-181	0/2
1.06	14:42	51	13:35	126 124-128	1712	160 156-164	183 172-197	1/1
1.09	15:02	20	13:11	129 127-129	1700	161 160-162	191 183-201	1/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 15:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

183W (220 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	1.1	14:58	13:49
Walk	0.4	111	0	4	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	24.55%	More
800m	6:38	13:20	28.00%	More
1km	8:22	13:28	28.95%	More
Mile	13:48	13:48	29.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	30.27
5km	48:21	15:34	29.06
5M	1:22:12	16:26	27.79
10km	1:44:45	16:51	27.21
10M	2:58:05	17:49	26.44
Half	4:00:39	18:22	25.68
20M	6:25:47	19:17	25.38
Mara	8:41:21	19:54	25.04

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