Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 3:25pm by logopetria

Run > General

Follow User
0 👍

Time
16:07
Miles
1.19
Min/mi
13:33
Pacing
96.7%
WAVA
31.08
Stride(cm)
75
Cals
143
Watts
189
Cadence
157
BPM
135
%MHR
70.2
B/mi
1825
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 8:34(8:34/km) 127/143bpm [1087b/km] 69cal 188/266W
2) 0.91km - 7:34(8:20/km) 143/152bpm [1191b/km] 74cal 190/237W

8:34 7:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:00	92 74-112	1195	155 106-166	177 83-198	1/2
0.13	1:39	50	13:24	117 113-120	1568	160 158-164	202 191-212	1/0
0.19	2:31	52	13:53	135 120-138	1873	157 152-160	195 190-199	2/0
0.25	3:23	52	13:51	134 132-136	1857	156 154-158	178 173-188	0/2
0.31	4:16	53	14:15	131 129-132	1867	155 154-158	174 171-178	1/1
0.38	5:11	54	14:28	130 128-132	1880	156 154-158	177 171-184	1/1
0.44	6:03	52	13:55	132 128-135	1838	156 150-158	170 166-173	0/2
0.50	6:55	52	13:52	129 128-130	1788	156 154-158	167 163-172	0/2
0.56	7:44	49	13:05	133 130-137	1740	157 154-162	195 173-240	2/1
0.63	8:35	51	13:36	139 137-143	1890	157 154-160	246 222-266	4/0
0.69	9:23	48	12:44	140 133-144	1783	157 156-158	177 164-223	0/3
0.75	10:14	51	13:36	135 131-138	1836	158 156-160	196 167-227	2/1
0.81	11:05	51	13:39	141 137-145	1924	157 156-160	189 183-205	2/1
0.88	11:56	51	13:37	148 145-152	2014	157 154-162	213 185-237	2/0
0.94	12:47	51	13:30	148 144-152	1998	158 156-160	192 181-208	1/0
1.00	13:40	53	14:13	145 140-148	2063	158 154-160	199 186-212	2/0
1.06	14:31	51	13:30	147 143-149	1985	158 156-160	188 175-213	1/1
1.13	15:19	48	12:50	144 142-146	1848	158 156-162	181 177-184	1/2
1.19	16:07	48	13:17	141 139-142	1872	160 158-162	174 167-189	0/2

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (266 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	1.2	16:03	13:36
Walk	0.4	106	0	4	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	24.36%	More
800m	6:40	13:24	27.85%	More
1km	8:20	13:25	29.06%	More
Mile	13:37	13:37	30.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	31.14
5km	47:00	15:08	29.89
5M	1:19:54	15:59	28.59
10km	1:41:49	16:23	28.00
10M	2:53:06	17:19	27.20
Half	3:53:56	17:51	26.41
20M	6:15:01	18:45	26.11
Mara	8:26:48	19:21	25.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry