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Wed 24th Apr 2024 at 7:49am by logopetria

Run > General

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Time
17:59
Miles
1.52
Min/mi
11:50
Pacing
96.3%
WAVA
36.63
Stride(cm)
85
Cals
160
Watts
212
Cadence
160
BPM
136
%MHR
70.6
B/mi
1603
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 7:28(7:28/km) 130/140bpm [971b/km] 63cal 210/267W
2) 1km - 7:10(7:10/km) 139/145bpm [997b/km] 68cal 218/252W
3) 0.45km - 3:21(7:23/km) 140/144bpm [1035b/km] 29cal 207/231W

7:28 7:10 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:11	113 105-123	1263	155 110-164	203 92-246	0/1
0.13	1:26	44	11:49	130 123-135	1537	162 158-168	239 215-267	2/0
0.19	2:11	45	12:02	135 134-137	1625	160 158-164	225 211-256	2/0
0.25	2:58	47	12:32	133 130-137	1666	160 158-162	212 196-235	0/1
0.31	3:44	46	12:11	128 127-131	1559	159 158-160	197 195-199	0/1
0.38	4:31	47	12:34	129 128-131	1622	160 158-162	196 194-198	0/0
0.44	5:18	47	12:25	126 122-129	1564	160 156-162	202 195-208	1/0
0.50	6:04	46	12:20	130 122-134	1603	161 158-164	197 193-203	0/1
0.56	6:47	43	11:26	136 135-137	1556	163 160-166	203 196-224	0/1
0.63	7:30	43	11:31	139 137-140	1600	162 158-168	230 221-241	2/0
0.69	8:13	43	11:27	140 140-143	1604	161 160-162	233 222-245	1/0
0.75	8:55	42	11:20	144 143-145	1632	161 160-164	226 210-243	1/0
0.81	9:39	43	11:36	138 135-142	1600	161 158-164	210 204-215	0/2
0.88	10:21	42	11:09	134 134-136	1493	161 158-162	207 203-210	0/1
0.94	11:01	40	10:46	135 131-137	1454	161 160-164	212 202-224	1/2
1.00	11:46	44	11:51	137 131-142	1623	161 158-162	234 213-252	1/1
1.06	12:28	43	11:22	138 137-141	1568	161 158-162	216 211-225	1/0
1.13	13:14	45	12:06	142 141-145	1717	161 158-162	217 210-227	1/0
1.19	13:57	44	11:43	143 141-144	1675	161 160-162	220 200-237	0/1
1.25	14:43	46	12:09	140 139-141	1702	161 160-162	202 199-207	0/0
1.31	15:28	45	11:56	142 140-144	1694	161 160-162	212 208-216	1/0
1.38	16:12	45	11:53	143 140-144	1700	159 158-162	205 197-214	0/1
1.44	16:57	45	12:02	139 138-140	1672	159 156-162	198 189-200	0/2
1.50	17:42	44	11:52	137 135-140	1625	160 158-162	206 188-226	1/1
1.52	18:00	18	12:24	138 137-140	1712	162 160-162	221 214-231	1/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

212W (267 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1.5	17:56	11:49
Walk	0.4	110	0	4	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	28.73%	More
800m	5:38	11:20	32.92%	More
1km	7:07	11:27	34.04%	More
Mile	11:38	11:38	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.67
5km	39:55	12:51	35.20
5M	1:07:52	13:34	33.66
10km	1:26:28	13:55	32.97
10M	2:27:01	14:42	32.02
Half	3:18:41	15:10	31.10
20M	5:18:29	15:55	30.74
Mara	7:10:25	16:26	30.33

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