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Mon 6th May 2024 at 11:20am by logopetria

Run > General

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Time
15:19
Miles
1.15
Min/mi
13:19
Pacing
95.2%
WAVA
31.56
Stride(cm)
76
Cals
111
Watts
193
Cadence
159
BPM
123
%MHR
64.1
B/mi
1639
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 8:14(8:14/km) 115/134bpm [947b/km] 58cal 195/254W
2) 0.85km - 7:05(8:18/km) 132/137bpm [1095b/km] 53cal 189/217W

8:14 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	12:57	73 59-89	946	158 154-162	191 177-212	1/3
0.13	1:42	54	14:22	103 89-121	1481	159 156-162	208 197-229	2/0
0.19	2:34	51	13:37	122 121-122	1661	159 158-162	198 183-213	2/0
0.25	3:25	51	13:40	119 118-121	1626	158 156-160	183 180-186	1/2
0.31	4:16	52	13:45	117 115-119	1609	158 156-160	182 179-185	0/1
0.38	5:08	51	13:42	119 117-120	1631	158 156-160	188 182-195	1/1
0.44	5:52	44	11:48	125 120-128	1476	160 158-164	196 186-219	0/2
0.50	6:39	47	12:34	123 121-125	1546	160 158-162	195 190-202	0/2
0.56	7:26	47	12:36	123 117-128	1550	161 158-164	198 191-202	1/1
0.63	8:16	49	13:11	131 127-134	1727	160 156-162	229 200-254	3/0
0.69	9:05	49	12:59	130 124-134	1687	160 158-162	179 169-200	0/3
0.75	9:53	49	13:03	128 121-131	1670	159 158-160	188 172-198	1/0
0.81	10:45	52	13:49	132 130-133	1824	159 156-162	191 177-212	2/0
0.88	11:36	51	13:38	133 131-134	1814	159 158-160	199 180-217	2/0
0.94	12:27	50	13:24	134 133-137	1795	160 158-162	184 176-191	1/0
1.00	13:19	52	13:51	134 132-135	1856	160 158-162	201 189-214	2/0
1.06	14:10	51	13:35	134 133-135	1820	161 158-166	189 183-196	1/0
1.13	14:58	48	12:53	134 133-135	1726	161 158-166	181 174-186	0/2
1.15	15:19	21	12:53	133 132-133	1714	159 156-162	175 173-177	0/1

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 15:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (254 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.2	15:19	13:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	25.60%	More
800m	6:25	12:55	28.91%	More
1km	8:07	13:03	29.85%	More
Mile	13:14	13:14	31.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	31.54
5km	46:24	14:56	30.28
5M	1:18:53	15:47	28.96
10km	1:40:32	16:11	28.36
10M	2:50:54	17:05	27.55
Half	3:50:58	17:38	26.75
20M	6:10:15	18:31	26.44
Mara	8:20:22	19:06	26.09

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