M_M
RS
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Miles
10330 -
Miles
94 -
Miles
32 -
Miles
61
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My parkrun |
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Recent Training | |||
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11th May
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General | 0.4mi | 8:24 |
11th May
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General | 0mi | 36:01 |
10th May
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General | 0.4mi | 7:59 |
10th May
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General | 0mi | 37:02 |
10th May
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General | 0.4mi | 7:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:22 | 6:18 |
5k | 19:38 | 23:01 |
5mi | 34:47 | 38:40 |
10k | 45:14 | 0 |
10mi | 1:13:51 | 0 |
Half | 1:39:13 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 10 | 5 | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 9.9 | 12.1 | 14.8 | 23.5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69.4 |
2024 | 55 | 0 | 19 | 34 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 | 7 | 7 | 19.1 |
2023 | 108 | 109 | 129 | 41 | 32 | 77 | 74 | 95 | 88 | 66 | 71 | 69 | 960 |
2022 | 149 | 136 | 63 | 32 | 9 | 83 | 96 | 52 | 80 | 30 | 24 | 7 | 761 |
2021 | 112 | 53 | 128 | 182 | 212 | 131 | 51 | 145 | 207 | 148 | 79 | 128 | 1576 |
2020 | 50 | 75 | 173 | 147 | 82 | 105 | 170 | 159 | 146 | 76 | 122 | 63 | 1368 |
2019 | 123 | 124 | 49 | 34 | 87 | 88 | 113 | 141 | 119 | 23 | 45 | 46 | 991 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 24 | 0 | 0 | 27 |
2018 | 0 | 0 | 0 | 2 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2018 | 134 | 328 | 290 | 264 | 83 | 18 | 97 | 112 | 148 | 134 | 106 | 87 | 1800 |
2017 | 162 | 107 | 95 | 218 | 287 | 341 | 320 | 148 | 216 | 239 | 179 | 195 | 2508 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 32 | 113 | 250 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 0.43mi - 8:06(18:41/mi) 111/137bpm [2073b/mi] 51cal 52/108rpm
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1) 0mi - 10(0/mi) 129/132bpm [INFb/mi] 4cal
2) 0.06mi - 2:30(40:06/mi) 141/160bpm [5654b/mi] 29cal 20/rpm Add a comment
1) 0.96mi - 27:52(28:56/mi) 105/116bpm [3039b/mi] 167cal 32/rpm
2) 0.03mi - 50(26:41/mi) 154/162bpm [4108b/mi] 10cal 31/rpm Add a comment
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1) 0.39mi - 9:23(24:03/mi) 119/140bpm [2862b/mi] 73cal 41/57rpm
Add a comment
1) 0mi - 8(0/mi) 149/150bpm [INFb/mi] 5cal
2) 0.02mi - 11(12:00/mi) 154/158bpm [1849b/mi] 4cal 21/rpm 3) 0mi - 29(0/mi) 151/156bpm [INFb/mi] 5cal 4) 0.06mi - 2:28(39:49/mi) 145/164bpm [5773b/mi] 32cal 23/rpm 5) 0mi - 13(0/mi) 140/140bpm [INFb/mi] 3cal 6) 0.02mi - 33(35:40/mi) 144/152bpm [5137b/mi] 7cal 23/rpm 7) 0mi - 21(0/mi) 138/139bpm [INFb/mi] 2cal 8) 0.03mi - 57(30:33/mi) 138/145bpm [4216b/mi] 11cal 26/rpm Add a comment
1) 0mi - 4(0/mi) 92/99bpm [INFb/mi] 2cal
2) 0.4mi - 11:28(28:23/mi) 115/139bpm [3265b/mi] 91cal 31/rpm 3) 0.03mi - 52(27:53/mi) 153/159bpm [4267b/mi] 10cal 31/rpm 4) 0.28mi - 7:55(28:18/mi) 152/175bpm [4300b/mi] 92cal 32/rpm 5) 0.28mi - 8:00(28:36/mi) 168/179bpm [4804b/mi] 97cal 33/rpm Add a comment
1) 0.46mi - 9:49(21:22/mi) 100/109bpm [2137b/mi] 61cal 45/68rpm
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1) 0.47mi - 9:27(20:17/mi) 109/132bpm [2211b/mi] 58cal 48/76rpm
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1) 0.26mi - 1:59(7:37/mi) 164/178bpm [1250b/mi] 28cal 376/507W
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1) 0.62mi - 7:04(11:22/mi) 133/145bpm [1513b/mi] 80cal 257/302W
2) 0.62mi - 5:27(8:46/mi) 152/160bpm [1332b/mi] 74cal 335/445W 3) 0.62mi - 6:16(10:06/mi) 153/155bpm [1545b/mi] 85cal 289/307W 4) 0.62mi - 6:26(10:21/mi) 157/161bpm [1624b/mi] 89cal 282/289W 5) 0.62mi - 6:23(10:16/mi) 159/161bpm [1633b/mi] 89cal 285/321W 6) 0.62mi - 6:16(10:05/mi) 162/164bpm [1633b/mi] 89cal 290/313W 7) 0.62mi - 6:16(10:06/mi) 165/167bpm [1665b/mi] 90cal 290/307W 8) 0.01mi - 4(7:58/mi) 167/167bpm [1330b/mi] 1cal 289/290W Add a comment
1) 0.43mi - 7:42(18:03/mi) 118/123bpm [2130b/mi] 60cal 51/56rpm
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1) 0.44mi - 8:35(19:23/mi) 107/126bpm [2074b/mi] 52cal 49/65rpm
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1) 0mi - 5(0/mi) 138/143bpm [INFb/mi] 3cal
2) 0.05mi - 1:48(38:32/mi) 134/141bpm [5164b/mi] 22cal 22/rpm 3) 0mi - 21(0/mi) 128/129bpm [INFb/mi] 3cal 4) 0.08mi - 3:15(41:54/mi) 130/137bpm [5447b/mi] 33cal 23/rpm Add a comment
1) 0.96mi - 27:42(28:46/mi) 146/175bpm [4200b/mi] 348cal 31/rpm
2) 0.03mi - 50(26:57/mi) 146/150bpm [3935b/mi] 10cal 31/rpm Add a comment
1) 0mi - 18(0/mi) 124/132bpm [INFb/mi] 4cal
2) 0mi - 9(0/mi) 133/134bpm [INFb/mi] 4cal 3) 0mi - 26(0/mi) 130/133bpm [INFb/mi] 4cal 4) 0.09mi - 3:36(38:33/mi) 136/151bpm [5242b/mi] 43cal 19/rpm 5) 0mi - 19(0/mi) 135/140bpm [INFb/mi] 3cal 6) 0.02mi - 28(30:23/mi) 136/141bpm [4131b/mi] 4cal 28/rpm 7) 0mi - 5(0/mi) 136/141bpm [INFb/mi] Add a comment
1) 0.03mi - 49(26:09/mi) 116/136bpm [3033b/mi] 7cal 32/rpm
2) 0mi - 6(0/mi) 116/136bpm [INFb/mi] 3) 0mi - 11(0/mi) 123/128bpm [INFb/mi] 1cal 4) 0.93mi - 26:47(28:45/mi) 151/162bpm [4340b/mi] 357cal 32/rpm 5) 0.03mi - 50(26:51/mi) 155/159bpm [4162b/mi] 10cal 32/rpm Add a comment
1) 0.5mi - 10:18(20:48/mi) 103/116bpm [2143b/mi] 67cal 45/76rpm
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1) 0.47mi - 9:27(20:06/mi) 105/121bpm [2111b/mi] 55cal 48/63rpm
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1) 0mi - 10(0/mi) 103/106bpm [INFb/mi] 2cal
2) 0.93mi - 26:10(28:04/mi) 108/130bpm [3031b/mi] 168cal 32/rpm 3) 0.06mi - 1:34(25:06/mi) 160/168bpm [4016b/mi] 22cal 35/rpm Add a comment
1) 0.46mi - 11:07(23:56/mi) 100/114bpm [2394b/mi] 68cal 42/67rpm
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1) 0.62mi - 7:09(11:31/mi) 134/147bpm [1543b/mi] 82cal 254/285W
2) 0.62mi - 7:08(11:29/mi) 144/149bpm [1655b/mi] 91cal 254/278W 3) 0.62mi - 6:34(10:34/mi) 147/149bpm [1553b/mi] 84cal 276/278W 4) 0.62mi - 6:34(10:34/mi) 149/152bpm [1574b/mi] 85cal 276/279W 5) 0.62mi - 6:34(10:34/mi) 151/153bpm [1595b/mi] 86cal 276/278W 6) 0.62mi - 6:30(10:28/mi) 154/157bpm [1612b/mi] 87cal 279/289W 7) 0.62mi - 6:29(10:26/mi) 156/159bpm [1628b/mi] 88cal 281/383W 8) 0.62mi - 6:08(9:52/mi) 159/161bpm [1569b/mi] 85cal 295/384W 9) 0.62mi - 6:29(10:25/mi) 162/164bpm [1689b/mi] 92cal 280/288W 10) 0.11mi - 59(9:20/mi) 163/164bpm [1522b/mi] 14cal 315/372W Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.47mi - 9:44(20:43/mi) 103/121bpm [2135b/mi] 57cal 44/71rpm
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1) 0.06mi - 1:59(31:54/mi) 140/150bpm [4466b/mi] 27cal 22/rpm
2) 0mi - 20(0/mi) 125/131bpm [INFb/mi] 4cal 3) 0.03mi - 1:00(31:55/mi) 130/144bpm [4149b/mi] 12cal 24/rpm 4) 0mi - 26(0/mi) 125/127bpm [INFb/mi] 2cal 5) 0.03mi - 58(31:19/mi) 129/132bpm [4040b/mi] 11cal 24/rpm 6) 0mi - 21(0/mi) 129/131bpm [INFb/mi] 3cal 7) 0.02mi - 31(33:11/mi) 135/139bpm [4479b/mi] 4cal 25/rpm Add a comment
1) 0.98mi - 27:21(27:57/mi) 140/156bpm [3914b/mi] 322cal 31/rpm
2) 0.03mi - 48(25:45/mi) 148/157bpm [3810b/mi] 11cal 34/rpm Add a comment
1) 0.43mi - 8:48(20:33/mi) 103/113bpm [2117b/mi] 55cal 48/70rpm
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1) 0.62mi - 6:36(10:38/mi) 114/128bpm [1211b/mi] 68cal 267/344W
2) 0.62mi - 6:05(9:48/mi) 131/136bpm [1284b/mi] 72cal 303/318W 3) 0.62mi - 6:04(9:46/mi) 136/139bpm [1328b/mi] 74cal 313/365W 4) 0.62mi - 5:54(9:30/mi) 139/143bpm [1321b/mi] 73cal 319/431W 5) 0.62mi - 5:57(9:34/mi) 139/143bpm [1330b/mi] 72cal 307/356W 6) 0.62mi - 6:04(9:47/mi) 139/142bpm [1359b/mi] 72cal 303/314W 7) 0.62mi - 6:07(9:51/mi) 138/147bpm [1360b/mi] 72cal 306/444W 8) 0mi - 2(7:19/mi) 148/148bpm [1084b/mi] 329/329W Add a comment
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1) 0.46mi - 9:12(20:05/mi) 117/129bpm [2350b/mi] 64cal 46/60rpm
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1) 0.12mi - 4:31(36:20/mi) 129/150bpm [4686b/mi] 53cal 22/rpm
2) 0mi - 24(0/mi) 123/126bpm [INFb/mi] 2cal 3) 0.02mi - 32(33:56/mi) 127/132bpm [4310b/mi] 4cal 19/rpm Add a comment
1) 0.96mi - 27:42(28:46/mi) 111/139bpm [3193b/mi] 190cal 31/rpm
2) 0.03mi - 46(24:51/mi) 126/131bpm [3131b/mi] 11cal 32/rpm Add a comment
1) 0.46mi - 11:19(24:38/mi) 85/107bpm [2094b/mi] 60cal 40/79rpm
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1) 0.45mi - 8:21(18:24/mi) 115/132bpm [2116b/mi] 59cal 50/65rpm
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1) 0mi - 7(0/mi) 144/152bpm [INFb/mi] 5cal
2) 0.08mi - 3:01(38:54/mi) 137/159bpm [5330b/mi] 36cal 23/rpm 3) 0mi - 14(0/mi) 134/136bpm [INFb/mi] 3cal 4) 0.03mi - 1:10(37:41/mi) 138/151bpm [5201b/mi] 14cal 23/rpm 5) 0mi - 17(0/mi) 132/138bpm [INFb/mi] 3cal 6) 0.02mi - 25(26:24/mi) 135/138bpm [3564b/mi] 3cal 15/rpm Add a comment
1) 0.84mi - 23:59(28:36/mi) 115/140bpm [3289b/mi] 192cal 32/rpm
2) 0.06mi - 1:43(27:40/mi) 161/172bpm [4455b/mi] 20cal 31/rpm 3) 0.09mi - 2:36(27:50/mi) 155/163bpm [4315b/mi] 30cal 32/rpm Add a comment
1) 0.47mi - 10:20(22:05/mi) 105/114bpm [2319b/mi] 68cal 45/65rpm
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1) 0.46mi - 8:46(19:12/mi) 108/126bpm [2073b/mi] 55cal 49/58rpm
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1) 0mi - 11(0/mi) 148/156bpm [INFb/mi] 6cal
2) 0.06mi - 2:33(40:56/mi) 137/144bpm [5608b/mi] 28cal 21/rpm Add a comment
1) 0.16mi - 4:21(27:58/mi) 140/152bpm [3916b/mi] 53cal 32/rpm
2) 0.78mi - 22:25(28:51/mi) 143/162bpm [4126b/mi] 260cal 32/rpm 3) 0.06mi - 1:39(26:31/mi) 164/172bpm [4348b/mi] 20cal 34/rpm Add a comment
1) 0.46mi - 9:05(19:54/mi) 101/113bpm [2010b/mi] 59cal 48/107rpm
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1) 0.62mi - 6:05(9:48/mi) 126/138bpm [1235b/mi] 69cal 300/368W
2) 0.62mi - 5:53(9:28/mi) 140/144bpm [1325b/mi] 74cal 329/347W 3) 0.62mi - 5:47(9:19/mi) 144/149bpm [1341b/mi] 74cal 342/373W 4) 0.62mi - 5:48(9:21/mi) 149/152bpm [1392b/mi] 76cal 358/410W 5) 0.62mi - 5:51(9:24/mi) 148/153bpm [1392b/mi] 74cal 336/513W 6) 0.62mi - 5:37(9:02/mi) 148/155bpm [1337b/mi] 72cal 333/434W 7) 0.62mi - 5:38(9:04/mi) 148/151bpm [1341b/mi] 72cal 321/372W 8) 0.62mi - 5:36(9:01/mi) 150/157bpm [1353b/mi] 74cal 342/433W 9) 0.62mi - 5:48(9:20/mi) 150/154bpm [1400b/mi] 74cal 317/352W 10) 0.62mi - 6:01(9:41/mi) 151/155bpm [1461b/mi] 77cal 328/414W 11) 0mi - 2(7:04/mi) 151/151bpm [1068b/mi] 354/356W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 6:30(10:28/mi) 111/128bpm [1162b/mi] 67cal 267/309W
2) 0.62mi - 5:51(9:24/mi) 130/134bpm [1223b/mi] 71cal 318/331W 3) 0.62mi - 5:54(9:29/mi) 135/140bpm [1280b/mi] 72cal 323/384W 4) 0.62mi - 5:44(9:13/mi) 137/139bpm [1263b/mi] 71cal 334/371W 5) 0.62mi - 6:03(9:44/mi) 138/143bpm [1344b/mi] 74cal 314/404W 6) 0mi - 2(7:38/mi) 140/140bpm [1070b/mi] 335/335W Add a comment
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1) 0.45mi - 8:41(19:09/mi) 117/127bpm [2240b/mi] 61cal 50/67rpm
Add a comment
1) 0mi - 7(0/mi) 145/149bpm [INFb/mi] 5cal
2) 0.08mi - 3:56(50:41/mi) 144/165bpm [7298b/mi] 48cal 21/rpm Add a comment
1) 0.92mi - 24:30(26:44/mi) 109/120bpm [2914b/mi] 165cal 33/rpm
2) 0.09mi - 2:40(28:38/mi) 167/174bpm [4781b/mi] 30cal 32/rpm Add a comment
1) 0.42mi - 8:11(19:35/mi) 102/119bpm [1997b/mi] 53cal 47/62rpm
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1) 0.45mi - 9:13(20:31/mi) 108/123bpm [2216b/mi] 55cal 47/60rpm
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1) 0mi - 27(0/mi) 135/139bpm [INFb/mi] 7cal
2) 0.06mi - 2:44(44:06/mi) 141/156bpm [6219b/mi] 36cal 23/rpm 3) 0mi - 25(0/mi) 136/138bpm [INFb/mi] 2cal 4) 0.02mi - 25(26:32/mi) 141/154bpm [3740b/mi] 5cal 27/rpm Add a comment
1) 0.37mi - 10:31(28:13/mi) 136/154bpm [3838b/mi] 124cal 31/rpm
2) 0.37mi - 10:30(28:10/mi) 147/164bpm [4141b/mi] 120cal 32/rpm 3) 0.25mi - 7:09(28:47/mi) 143/161bpm [4115b/mi] 77cal 32/rpm Add a comment
1) 0.47mi - 11:32(24:28/mi) 99/110bpm [2422b/mi] 69cal 41/57rpm
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1) 0.54mi - 16:33(30:43/mi) 103/126bpm [3164b/mi] 94cal 27/107rpm
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1) 0.08mi - 3:01(38:47/mi) 141/161bpm [5469b/mi] 43cal 22/rpm
2) 0mi - 25(0/mi) 137/138bpm [INFb/mi] 3cal 3) 0.03mi - 59(31:45/mi) 138/150bpm [4382b/mi] 15cal 22/rpm 4) 0mi - 28(0/mi) 129/130bpm [INFb/mi] 3cal 5) 0.02mi - 23(24:47/mi) 123/126bpm [3048b/mi] 2cal 18/rpm Add a comment
1) 0.96mi - 26:48(27:50/mi) 145/165bpm [4035b/mi] 341cal 33/rpm
2) 0.03mi - 47(25:27/mi) 157/167bpm [3996b/mi] 11cal 34/rpm Add a comment
1) 0.47mi - 10:23(22:17/mi) 106/116bpm [2362b/mi] 73cal 42/77rpm
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1) 0.46mi - 8:41(19:04/mi) 118/126bpm [2250b/mi] 62cal 47/58rpm
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1) 0mi - 10(0/mi) 156/161bpm [INFb/mi] 6cal
2) 0.02mi - 25(26:37/mi) 149/152bpm [3966b/mi] 5cal 27/rpm 3) 0mi - 22(0/mi) 141/146bpm [INFb/mi] 5cal 4) 0.03mi - 1:23(44:36/mi) 143/161bpm [6377b/mi] 17cal 22/rpm 5) 0mi - 13(0/mi) 131/138bpm [INFb/mi] 3cal 6) 0.05mi - 1:45(37:35/mi) 134/147bpm [5035b/mi] 18cal 21/rpm 7) 0.02mi - 31(32:57/mi) 119/128bpm [3921b/mi] 6cal 21/rpm 8) 0mi - 24(0/mi) 124/125bpm [INFb/mi] 3cal 9) 0.02mi - 28(30:11/mi) 134/142bpm [4044b/mi] 3cal 21/rpm Add a comment
1) 0.93mi - 27:16(29:15/mi) 161/189bpm [4709b/mi] 369cal 32/rpm
2) 0.06mi - 1:38(26:13/mi) 163/167bpm [4274b/mi] 22cal 34/rpm Add a comment
1) 0.44mi - 8:24(19:10/mi) 105/116bpm [2013b/mi] 55cal 49/55rpm
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1) 0.45mi - 8:31(18:53/mi) 109/118bpm [2058b/mi] 53cal 49/64rpm
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1) 0.03mi - 1:07(35:44/mi) 140/156bpm [5003b/mi] 15cal 23/rpm
2) 0mi - 5(0/mi) 140/156bpm [INFb/mi] 3) 0mi - 11(0/mi) 142/145bpm [INFb/mi] 1cal 4) 0.02mi - 33(35:36/mi) 137/140bpm [4876b/mi] 7cal 25/rpm 5) 0.03mi - 1:17(41:21/mi) 130/137bpm [5375b/mi] 14cal 23/rpm 6) 0.02mi - 36(38:13/mi) 124/130bpm [4739b/mi] 7cal 22/rpm Add a comment
1) 0.96mi - 27:08(28:10/mi) 114/135bpm [3212b/mi] 204cal 33/rpm
2) 0.03mi - 46(24:31/mi) 143/150bpm [3505b/mi] 11cal 34/rpm Add a comment
1) 0.46mi - 9:03(19:46/mi) 112/119bpm [2214b/mi] 57cal 47/110rpm
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1) 0mi - 18(0/mi) 151/158bpm [INFb/mi] 8cal
2) 0.08mi - 2:43(34:58/mi) 142/159bpm [4965b/mi] 35cal 20/rpm 3) 0mi - 30(0/mi) 135/135bpm [INFb/mi] 2cal 4) 0.03mi - 1:05(34:46/mi) 140/151bpm [4868b/mi] 15cal 21/rpm 5) 0mi - 10(0/mi) 133/134bpm [INFb/mi] 2cal 6) 0.02mi - 29(30:55/mi) 127/131bpm [3926b/mi] 3cal 17/rpm Add a comment
1) 0.03mi - 47(25:04/mi) 136/151bpm [3408b/mi] 9cal 32/rpm
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1) 0.96mi - 27:20(28:23/mi) 119/150bpm [3378b/mi] 221cal 32/rpm
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1) 0.49mi - 10:21(21:10/mi) 103/117bpm [2180b/mi] 67cal 43/62rpm
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1) 0.62mi - 26:03(41:56/mi) 86/109bpm [3607b/mi] 101cal 28/80rpm
2) 0.62mi - 14:25(23:11/mi) 92/103bpm [2133b/mi] 62cal 35/80rpm 3) 0.01mi - 3(3:59/mi) 75/75bpm [299b/mi] Add a comment
1) 0.62mi - 14:09(22:46/mi) 90/98bpm [2048b/mi] 65cal 43/54rpm
2) 0.43mi - 10:48(25:20/mi) 81/90bpm [2052b/mi] 41cal 41/60rpm Add a comment
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1) 0.31mi - 6:05(19:41/mi) 113/129bpm [2224b/mi] 45cal 49/54rpm
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1) 0.62mi - 6:20(10:11/mi) 125/134bpm [1273b/mi] 71cal 280/367W
2) 0.62mi - 5:48(9:20/mi) 138/142bpm [1288b/mi] 73cal 326/345W 3) 0.62mi - 5:51(9:24/mi) 142/145bpm [1336b/mi] 75cal 329/377W 4) 0.62mi - 6:04(9:45/mi) 139/144bpm [1356b/mi] 73cal 307/378W 5) 0.62mi - 5:59(9:38/mi) 140/143bpm [1348b/mi] 72cal 309/343W 6) 0.62mi - 6:01(9:41/mi) 144/152bpm [1395b/mi] 76cal 313/406W 7) 0.62mi - 6:34(10:33/mi) 137/143bpm [1446b/mi] 74cal 289/406W 8) 0.62mi - 6:23(10:16/mi) 139/148bpm [1427b/mi] 74cal 294/408W 9) 0.62mi - 6:25(10:19/mi) 138/143bpm [1424b/mi] 73cal 291/387W 10) 0.62mi - 6:13(10:01/mi) 138/141bpm [1382b/mi] 72cal 298/322W 11) 0.62mi - 5:57(9:35/mi) 144/150bpm [1380b/mi] 73cal 326/368W 12) 0.62mi - 5:41(9:09/mi) 148/150bpm [1353b/mi] 71cal 315/340W 13) 0.62mi - 5:21(8:36/mi) 152/159bpm [1307b/mi] 71cal 337/372W 14) 0.01mi - 2(5:54/mi) 159/159bpm [939b/mi] 373/373W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.45mi - 9:58(22:12/mi) 102/117bpm [2265b/mi] 56cal 44/78rpm
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1) 0.02mi - 21(22:36/mi) 115/124bpm [2598b/mi] 6cal 17/rpm
2) 0mi - 33(0/mi) 111/117bpm [INFb/mi] 2cal 3) 0.25mi - 8:39(34:49/mi) 140/160bpm [4875b/mi] 107cal 20/rpm 4) 0mi - 6(0/mi) 140/160bpm [INFb/mi] Add a comment
1) 0.59mi - 16:28(27:54/mi) 144/157bpm [4018b/mi] 211cal 34/rpm
2) 0.28mi - 7:58(28:30/mi) 172/182bpm [4902b/mi] 95cal 33/rpm 3) 0.12mi - 3:29(28:01/mi) 172/182bpm [4819b/mi] 41cal 33/rpm Add a comment
1) 0.47mi - 11:25(24:06/mi) 92/101bpm [2218b/mi] 64cal 41/70rpm
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1) 0.48mi - 9:52(20:42/mi) 121/133bpm [2504b/mi] 85cal 42/73rpm
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1) 0mi - 7(0/mi) 139/143bpm [INFb/mi] 4cal
2) 0.12mi - 5:01(40:22/mi) 140/156bpm [5652b/mi] 61cal 22/rpm Add a comment
1) 0.64mi - 17:23(27:17/mi) 131/153bpm [3574b/mi] 191cal 33/rpm
2) 0mi - 1(0/mi) 119/119bpm [INFb/mi] 3) 0.22mi - 6:08(28:13/mi) 120/132bpm [3386b/mi] 66cal 33/rpm 4) 0.16mi - 4:17(27:33/mi) 164/175bpm [4518b/mi] 50cal 33/rpm Add a comment
1) 0.47mi - 10:37(22:26/mi) 112/120bpm [2513b/mi] 75cal 41/70rpm
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1) 0.44mi - 8:31(19:18/mi) 117/125bpm [2258b/mi] 60cal 49/77rpm
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1) 0mi - 11(0/mi) 129/133bpm [INFb/mi] 4cal
2) 0.14mi - 5:19(37:59/mi) 129/143bpm [4901b/mi] 56cal 19/rpm Add a comment
1) 0.75mi - 21:02(28:12/mi) 111/124bpm [3130b/mi] 153cal 33/rpm
2) 0.25mi - 7:00(28:08/mi) 156/174bpm [4389b/mi] 86cal 34/rpm Add a comment
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1) 0.47mi - 8:33(18:24/mi) 107/127bpm [1968b/mi] 55cal 51/61rpm
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1) 0mi - 10(0/mi) 157/160bpm [INFb/mi] 5cal
2) 0mi - 12(0/mi) 150/152bpm [INFb/mi] 3cal 3) 0mi - 11(0/mi) 147/148bpm [INFb/mi] 2cal 4) 0mi - 21(0/mi) 143/145bpm [INFb/mi] 3cal 5) 0.06mi - 2:16(36:25/mi) 132/150bpm [4806b/mi] 28cal 23/rpm 6) 0mi - 14(0/mi) 130/131bpm [INFb/mi] 3cal 7) 0.05mi - 1:51(39:43/mi) 134/146bpm [5322b/mi] 19cal 20/rpm Add a comment
1) 0.67mi - 18:41(27:59/mi) 136/172bpm [3805b/mi] 210cal 32/rpm
2) 0.31mi - 8:42(27:59/mi) 164/178bpm [4589b/mi] 107cal 33/rpm 3) 0.03mi - 46(24:46/mi) 153/165bpm [3790b/mi] 11cal 36/rpm Add a comment
1) 0.48mi - 10:06(21:03/mi) 107/114bpm [2252b/mi] 69cal 44/69rpm
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1) 0.44mi - 8:05(18:29/mi) 80/103bpm [1479b/mi] 43cal 51/62rpm
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1) 0mi - 1:21:00(0/mi) 130/157bpm [INFb/mi] 722cal 26/79rpm
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1) 0.42mi - 7:36(18:12/mi) 99/109bpm [1802b/mi] 50cal 51/55rpm
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1) 0.43mi - 7:59(18:40/mi) 100/121bpm [1867b/mi] 48cal 50/61rpm
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1) 0mi - 37:02(0/mi) 131/152bpm [INFb/mi] 390cal 1/79rpm
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1) 0.41mi - 7:37(18:27/mi) 96/104bpm [1771b/mi] 49cal 49/54rpm
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1) 0.44mi - 8:24(19:01/mi) 101/128bpm [1921b/mi] 46cal 50/60rpm
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1) 0mi - 36:01(0/mi) 140/154bpm [INFb/mi] 437cal 1/79rpm
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