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Wed 9th Apr 2025 at 12:09pm by M_M

Walk > General
  • Time
    34:54
  • Miles
    1.34
  • Min/mi
    26:03
  • Stride(cm)
    59
  • Cals
    179
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2580
  • Asc(m)
    47559
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 106/117bpm [1975b/mi] 63cal 50/80rpm
2) 0.62mi - 21:32(34:39/mi) 95/111bpm [3292b/mi] 105cal 23/78rpm
3) 0.09mi - 1:47(18:55/mi) 103/106bpm [1949b/mi] 11cal 48/57rpm
11:35 21:32 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 91 86-95 1612 105 102-106 0/0
0.13 2:13 1:07 17:47 103 92-110 1832 105 102-108 8369/0
0.19 3:17 1:03 16:54 104 99-108 1758 106 104-110 2076/11074
0.25 4:23 1:07 17:50 111 106-114 1979 106 100-110 2456/0
0.31 5:39 1:15 20:03 112 108-117 2246 102 84-152 6/4076
0.38 6:49 1:11 18:51 106 101-111 1998 102 98-104 1669/1669
0.44 8:08 1:19 20:59 109 105-112 2287 97 94-100 6623/6623
0.50 9:19 1:11 18:50 104 100-108 1959 101 96-106 0/0
0.56 10:30 1:11 18:57 104 102-109 1970 111 100-160 819/819
0.63 11:44 1:14 19:46 111 107-114 2194 105 102-108 0/0
0.69 22:56 11:12 +9:37 2:59:15 99 91-109 17745 100 90-102 277/277
0.75 25:58 3:02 48:27 96 87-105 4651 107 94-156 0/0
0.81 32:15 6:17 1:40:31 93 86-105 9347 110 96-156 0/0
0.88 36:06 3:52 1:01:46 93 75-107 5744 102 80-110 9577/9577
0.94 37:21 1:15 19:57 95 81-107 1895 106 100-110 0/0
1.00 38:33 1:12 19:13 94 89-97 1806 108 100-112 0/0
1.06 39:39 1:06 17:41 91 87-97 1609 108 100-112 0/0
1.13 40:41 1:02 16:31 98 95-102 1618 108 104-110 6058/6058
1.19 41:43 1:02 16:36 102 100-104 1693 108 106-110 0/0
1.25 42:49 1:05 17:23 102 100-104 1773 108 104-110 0/0
1.31 43:51 1:03 16:44 103 101-105 1724 111 108-114 5496/0
1.34 44:30 39 25:49 104 103-106 2684 110 106-112 0/7027

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    534 43.7% 44:14

  • Cadence Distribution

    105 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 9:10 18:27 More
    1km 11:27 18:26 More
    Mile 38:07 38:07 More
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