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Sun 13th Apr 2025 at 11:07am by M_M

Walk > General
  • Time
    1:42:00
  • Miles
    2.92
  • Min/mi
    34:56
  • Stride(cm)
    40
  • Cals
    567
  • Cadence
    115
  • BPM
    111
  • %MHR
    65
  • B/mi
    3881
  • Asc(m)
    37682
  • Hillscore
    1098
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:56(40:08/mi) 109/124bpm [4375b/mi] 149cal 39/79rpm
2) 0.62mi - 23:19(37:32/mi) 114/140bpm [4278b/mi] 134cal 47/80rpm
3) 0.62mi - 24:14(39:00/mi) 100/140bpm [3899b/mi] 97cal 31/80rpm
4) 0.62mi - 18:10(29:15/mi) 121/132bpm [3539b/mi] 120cal 45/79rpm
5) 0.43mi - 11:21(26:13/mi) 122/129bpm [3198b/mi] 67cal 48/104rpm
24:56 23:19 24:14 18:10 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:00 99 86-120 2772 100 80-158 5638/5638
0.25 7:00 3:30 27:58 111 94-122 3105 94 80-158 0/0
0.38 12:28 5:28 43:44 110 98-124 4810 140 82-158 7835/7835
0.50 19:29 7:01 56:07 111 98-124 6230 127 80-154 16427/16427
0.63 25:05 5:36 44:52 110 99-118 4935 138 80-156 6224/6224
0.75 30:49 5:44 45:51 112 98-120 5134 135 80-160 0/0
0.88 35:37 4:48 38:21 127 110-140 4871 128 80-160 4163/4163
1.00 39:43 4:06 32:51 114 105-122 3745 131 38-160 12444/12444
1.13 53:09 13:26 +8:51 1:47:26 112 91-127 12032 123 80-156 0/0
1.25 57:17 4:09 33:10 102 89-115 3383 108 80-156 17958/17958
1.38 1:01:58 4:40 37:23 100 88-107 3738 115 80-160 0/0
1.50 1:08:05 6:08 49:01 103 81-117 5048 122 80-158 5413/5413
1.63 1:22:13 14:07 +7:48 1:52:59 93 81-110 10508 97 82-152 4598/4598
1.75 1:26:29 4:16 34:07 94 85-105 3206 108 80-158 6871/6871
1.88 1:29:24 2:55 23:22 120 99-140 2804 94 88-104 2120/2120
2.00 1:32:57 3:33 28:22 124 119-131 3517 99 90-116 10007/10007
2.13 1:35:44 2:47 22:20 124 120-129 2769 103 100-106 17275/10169
2.25 1:39:08 3:24 27:14 117 112-125 3187 105 98-122 24899/21712
2.38 1:44:00 4:51 38:50 118 107-131 4582 105 90-158 1309/12809
2.50 1:47:41 3:41 29:28 119 114-124 3507 104 90-140 20982/20982
2.63 1:51:36 3:55 31:22 122 114-127 3826 107 90-208 20442/20442
2.75 1:55:03 3:27 27:39 123 117-129 3401 108 98-120 0/0
2.88 1:57:34 2:31 20:08 124 119-127 2497 105 94-110 13110/13110
2.92 1:58:38 1:04 24:31 115 107-123 2819 95 90-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10978 1,611.2% 28:04

  • Cadence Distribution

    115 avge / 208 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 12:30 25:08 More
    1km 16:18 26:14 More
    Mile 28:08 28:08 More
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