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Thu 3rd Apr 2025 at 12:19pm by M_M

Walk > General
  • Time
    10:10
  • Miles
    0.47
  • Min/mi
    21:38
  • Stride(cm)
    72
  • Cals
    60
  • Cadence
    102
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2250
  • Asc(m)
    54531
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:10(21:51/mi) 104/124bpm [2273b/mi] 60cal 44/68rpm
10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 119 111-124 2825 100 92-104 4884/642
0.13 2:39 1:10 18:39 92 90-105 1715 101 96-102 0/2980
0.19 3:56 1:17 20:27 98 90-102 2004 100 96-104 2034/2034
0.25 5:05 1:10 18:34 101 97-102 1876 102 98-104 0/0
0.31 6:15 1:09 18:29 99 97-103 1829 103 96-106 0/0
0.38 7:20 1:05 17:19 100 98-106 1731 103 102-110 0/0
0.44 8:50 1:31 24:14 106 102-108 2569 107 94-136 0/0
0.47 10:10 1:20 47:13 110 106-115 5194 99 32-120 6436/6436

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    102 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
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