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Sat 12th Apr 2025 at 8:50am by M_M

Walk > General
  • Time
    2:34:16
  • Miles
    4.66
  • Min/mi
    33:06
  • Stride(cm)
    42
  • Cals
    777
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    3403
  • Asc(m)
    45176
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:31(33:01/mi) 122/138bpm [4027b/mi] 185cal 44/80rpm
2) 0.62mi - 24:40(39:42/mi) 116/137bpm [4605b/mi] 141cal 48/80rpm
3) 0.62mi - 24:25(39:17/mi) 113/146bpm [4439b/mi] 123cal 39/80rpm
4) 0.62mi - 24:12(38:57/mi) 90/133bpm [3506b/mi] 88cal 32/91rpm
5) 0.62mi - 19:41(31:40/mi) 83/111bpm [2628b/mi] 74cal 38/103rpm
6) 0.62mi - 16:13(26:07/mi) 95/112bpm [2480b/mi] 65cal 50/80rpm
7) 0.62mi - 16:22(26:20/mi) 94/108bpm [2476b/mi] 66cal 51/101rpm
8) 0.31mi - 8:13(26:20/mi) 97/104bpm [2555b/mi] 35cal 42/60rpm
20:31 24:40 24:25 24:12 19:41 16:13 16:22 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:14 111 104-119 2690 94 80-158 18623/27480
0.25 7:09 4:07 32:55 119 108-127 3918 95 80-158 2706/2706
0.38 10:50 3:41 29:32 123 108-129 3632 118 80-160 0/0
0.50 14:51 4:01 32:09 124 109-134 3987 127 80-160 4870/4870
0.63 20:35 5:44 45:51 130 123-138 5960 127 80-160 10328/10328
0.75 25:16 4:41 37:26 118 112-127 4417 141 80-160 0/0
0.88 29:19 4:04 32:28 124 112-134 4027 135 80-158 0/0
1.00 37:29 8:10 1:05:20 112 89-137 7317 117 80-160 0/0
1.13 41:40 4:10 33:21 116 112-119 3868 138 80-158 0/0
1.25 45:23 3:43 29:46 116 111-121 3452 132 80-160 0/0
1.38 49:41 4:18 34:25 121 112-132 4164 145 80-158 0/0
1.50 53:43 4:02 32:16 118 106-130 3807 120 80-158 0/0
1.63 1:03:46 10:04 +3:09 1:20:28 117 97-146 9415 129 34-158 8500/8500
1.75 1:09:53 6:06 48:49 107 86-121 5224 109 80-160 7603/7603
1.88 1:13:00 3:07 24:57 91 88-96 2271 100 82-182 0/0
2.00 1:17:52 4:52 38:57 99 93-108 3856 121 80-156 8829/8829
2.13 1:26:05 8:13 1:05:46 102 78-133 6708 125 80-160 4100/0
2.25 1:30:47 4:42 37:39 77 71-85 2899 101 80-160 15891/20719
2.38 1:34:30 3:42 29:37 79 73-87 2340 106 98-120 0/0
2.50 1:37:12 2:43 21:41 79 76-83 1714 104 100-110 0/0
2.63 1:39:53 2:41 21:26 76 72-79 1628 100 84-206 7165/7165
2.75 1:45:14 5:21 42:51 78 72-87 3343 96 86-102 0/0
2.88 1:48:43 3:28 27:47 81 74-87 2251 126 80-160 0/0
3.00 1:52:47 4:04 32:36 85 80-97 2770 99 82-152 0/0
3.13 1:57:10 4:23 35:02 95 86-112 3328 113 80-160 10457/10457
3.25 2:00:43 3:33 28:23 99 94-104 2810 100 80-160 11500/11500
3.38 2:04:31 3:49 30:29 93 87-102 2835 105 98-114 0/0
3.50 2:07:46 3:14 25:55 92 84-98 2384 109 102-118 0/0
3.63 2:10:37 2:51 22:52 94 87-99 2149 105 98-114 4474/4474
3.75 2:13:26 2:48 22:26 96 90-103 2154 108 102-116 0/0
3.88 2:16:32 3:07 24:56 91 88-96 2268 108 102-118 0/0
4.00 2:19:56 3:23 27:04 94 88-100 2545 110 94-120 11500/11500
4.13 2:23:30 3:34 28:35 96 89-108 2745 108 88-202 11500/11500
4.25 2:26:54 3:24 27:11 94 88-97 2556 108 100-118 4435/4435
4.38 2:29:48 2:54 23:15 96 91-101 2233 108 102-120 3888/3888
4.50 2:32:42 2:54 23:11 96 91-101 2226 106 96-114 21457/21457
4.63 2:36:10 3:28 27:45 98 94-103 2719 105 86-114 0/0
4.66 2:37:25 1:15 34:14 100 95-104 3423 95 82-106 6264/6264

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 146 max Delete HR Trace

  • Cadence Distribution

    115 avge / 206 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 11:54 23:56 More
    1km 15:12 24:27 More
    Mile 24:54 24:54 More
    5k 1:41:21 32:37 More
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