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Wed 9th Apr 2025 at 7:16am by M_M

Walk > General
  • Time
    8:09
  • Miles
    0.44
  • Min/mi
    18:31
  • Stride(cm)
    81
  • Cals
    52
  • Cadence
    107
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2104
  • Asc(m)
    49897
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:09(18:30/mi) 114/125bpm [2108b/mi] 52cal 50/62rpm
8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 101 88-108 1979 104 90-108 0/0
0.13 2:16 1:03 16:48 108 101-114 1814 107 104-110 0/0
0.19 3:20 1:03 16:55 121 114-124 2046 109 106-110 7419/7419
0.25 4:22 1:02 16:28 120 117-122 1976 110 108-112 0/0
0.31 5:25 1:04 16:59 119 117-120 2022 110 104-112 0/0
0.38 6:28 1:02 16:36 118 114-121 1960 110 108-110 0/0
0.44 7:59 1:32 24:27 113 111-116 2763 103 80-114 0/0
0.44 8:08 9 41:41 114 114-115 4752 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
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