llanfair

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
29th Dec	General	0.5mi	25:57
28th Dec	General	0.3mi	17:41
Nov 2024	Treadmill	3mi	49:08
Nov 2024	Treadmill	3.1mi	49:01
Nov 2024	General	0.7mi	36:12

12 Month Benchmarks	Run
Mile	11:41
5k	38:03

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 92 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	PB	WB
5km	2	32:00 46.02	28:51 51.46			28:51 9:17/mi	51.46
13.1mi	5	2:18:41 47.26	2:12:39 49.85	2:40:56 41.46	2:49:50 40.01	2:12:39 10:08/mi	49.85

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
2022		Result	WAVA	Distance
23 Oct	Bangor City 10k			10km
2 Oct	Cardiff Half Marathon			13.1mi
31 Jul	Breakwater			5mi
15 May	Chester Half Marathon			13.1mi
27 Mar	Cardiff Half Marathon SB	2:49:50	40.01	13.1mi
2020		Result	WAVA	Distance
1 Mar	Anglesey half marathon SB	2:40:56	41.46	13.1mi
2019		Result	WAVA	Distance
19 May	Chester Half Marathon	2:22:23	46.44	13.1mi
24 Mar	Resolution run PB	28:51	51.46	5km
3 Mar	Anglesey Half Marathon PB	2:12:39	49.85	13.1mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon SB	2:18:41	47.26	13.1mi
6 May	Cardiff 5K Race for Victory SB	32:00	46.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	0	0	0	0	1	0.7	0.8	2.4
2024	0	15	35	7	0	0	0	0	0	6	12	0	75
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	0	0	5	0	3	0	0	0	0	0	18	7	32
2022	0	3	0	0	4	0	3	0	0	0	0	0	10
2022	1.1	0.6	0	0	0	0	0	0	0	0	0	0	1.7
2022	23	11	29	11	9	26	0	21	9	43	0	0	182
2021	14	0	0	0	0	0	0	0	3	0	0	0	17
2021	0	0	0	0	3.3	2.2	0.7	2.8	1.6	1.1	0.5	0	12.1
2021	9	7	1	0	4	4	2	24	9	24	13	3	99
2020	0	1	0	3	1	1	0	1	0	2	0	12	21
2020	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2020	57	44	49	13	11	28	26	21	22	14	14	17	316
2019	108	42	45	46	40	53	10	3	22	25	35	36	465
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	0.3	0.3	0	0	0	0	0.7	0	0	0	0	0	1.4
2018	17	25	56	62	69	48	30	83	74	84	56	43	647
2018	3	0	0	7	0	0	0	0	0	0	0	0	10
2017	0	0	0	0	0	0	0	0	7	5	4	11	27
2017	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2017	0	0	0	0	0	0	0	0	2	23	7	0	32

Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	-	-	0.3mi, 17:41 Swim - General 1) 0.16mi - 7:43(49:42/mi) 121/136bpm [6014b/mi] 84cal 36/rpm 1.21/1.29mph 2) 0mi - 23(0/mi) 111/115bpm [INFb/mi] 3) 0.08mi - 3:41(47:30/mi) 115/124bpm [5463b/mi] 43cal 37/rpm 1.26/1.74mph 4) 0mi - 7(0/mi) 115/124bpm [INFb/mi] 5) 0mi - 1(0/mi) 110/110bpm [INFb/mi] 6) 0mi - 8(0/mi) 104/108bpm [INFb/mi] 7) 0.09mi - 5:31(59:09/mi) 116/128bpm [6861b/mi] 45cal 35/rpm 1.02/1.2mph 8) 0mi - 6(0/mi) 116/128bpm [INFb/mi] Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0.5mi, 25:57 Swim - General 1) 0.19mi - 9:16(49:40/mi) 113/121bpm [5613b/mi] 103cal 35/rpm 1.21/1.43mph 2) 0mi - 17(0/mi) 105/108bpm [INFb/mi] 3) 0.12mi - 6:13(49:58/mi) 119/126bpm [5947b/mi] 67cal 35/rpm 1.2/1.86mph 4) 0mi - 13(0/mi) 119/126bpm [INFb/mi] 5) 0mi - 12(0/mi) 115/121bpm [INFb/mi] 6) 0.06mi - 3:00(48:18/mi) 122/130bpm [5892b/mi] 35cal 35/rpm 1.24/1.36mph 7) 0mi - 27(0/mi) 118/123bpm [INFb/mi] 8) 0.12mi - 6:06(49:07/mi) 121/129bpm [5942b/mi] 67cal 35/rpm 1.22/1.6mph 9) 0mi - 14(0/mi) 121/129bpm [INFb/mi] Add a comment	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.