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Tue 12th Nov 2024 at 6:38pm by llanfair

Run > Treadmill
  • Time
    49:01
  • Miles
    3.05
  • Min/mi
    16:04
  • Pacing
    82.1%
  • WAVA
    31.17
  • Stride(cm)
    76
  • Cals
    528
  • Cadence
    131
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    2406
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:08(16:08/mi) 137/173bpm [2210b/mi] 151cal 3.72/4.66mph
2) 1mi - 16:12(16:12/mi) 158/175bpm [2560b/mi] 185cal 3.7/4.59mph
3) 1mi - 15:39(15:39/mi) 158/175bpm [2471b/mi] 179cal 3.84/5.47mph
4) 0.05mi - 1:02(22:28/mi) 167/176bpm [3751b/mi] 13cal 2.67/5.45mph
16:08 16:12 15:39 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:12 3:12 25:32 90 77-106 2299 104 86-110
0.25 5:39 2:27 19:37 104 97-119 2040 122 108-148
0.38 7:30 1:51 14:49 138 123-148 2046 145 144-148
0.50 9:15 1:45 13:58 153 148-157 2138 144 142-146
0.63 11:00 1:45 14:02 161 158-165 2260 144 142-146
0.75 12:43 1:43 13:45 166 164-167 2282 145 144-148
0.88 14:24 1:41 13:26 169 167-170 2271 145 144-146
1.00 16:08 1:44 13:50 171 169-173 2365 145 144-148
1.13 18:05 1:57 15:37 169 167-171 2639 131 40-144
1.25 20:07 2:02 16:17 160 149-172 2605 125 118-144
1.38 21:56 1:49 14:36 161 149-169 2350 145 144-146
1.50 23:58 2:02 16:18 165 156-173 2689 136 116-148
1.63 25:44 1:45 14:01 169 160-175 2370 147 146-148
1.75 27:54 2:11 17:26 161 149-175 2807 122 116-144
1.88 30:08 2:14 17:49 141 138-146 2512 119 118-120
2.00 32:20 2:12 17:32 141 137-143 2473 120 118-124
2.13 34:31 2:12 17:35 146 141-157 2566 128 90-148
2.25 36:22 1:51 14:47 165 160-170 2439 144 124-148
2.38 38:33 2:11 17:28 151 140-167 2637 125 112-148
2.50 40:23 1:49 14:35 165 155-173 2405 147 146-148
2.63 42:29 2:07 16:54 162 148-174 2736 124 116-148
2.75 44:19 1:50 14:41 158 142-171 2320 140 118-150
2.88 46:14 1:55 15:17 157 144-169 2399 135 82-152
3.00 47:58 1:44 13:51 170 164-175 2354 140 120-152
3.05 49:01 1:03 22:44 163 156-172 3706 99 96-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    131 avge / 152 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 146 1.8 26:07 14:15
    Walk 46.3 113 1.2 22:42 18:41
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 25.95% More
    800m 6:50 13:45 30.29% More
    1km 8:35 13:48 31.45% More
    Mile 14:25 14:25 31.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:02 15:02 30.46
    5km 49:59 16:05 31.21
    5M 1:22:46 16:33 30.79
    10km 1:44:13 16:46 30.57
    10M 2:52:35 17:16 30.56
    Half 3:49:46 17:32 30.17
    20M 5:59:49 17:59 30.52
    Mara 7:59:03 18:17 30.57
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