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Sun 10th Nov 2024 at 3:39pm by llanfair

Swim > General
  • Time
    36:12
  • Miles
    0.65
  • per 100m
    3:27
  • Cals
    380
  • Cadence
    68
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    7610
  • Surface
    Road

Notes & Comments

1) 0.65mi - 36:07(55:21/mi) 137/161bpm [7582b/mi] 380cal 34/rpm 1.08/1.29mph
2) 0mi - 6(0/mi) 137/161bpm [INFb/mi]
36:07 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:13 4:13 1:07:59 149 131-157 10129 69 62-72
0.12 7:39 3:25 55:07 155 153-156 8544 66 64-68
0.19 11:03 3:24 54:49 136 131-147 7455 68 66-70
0.25 14:26 3:23 54:23 135 132-136 7342 67 64-70
0.31 17:57 3:31 56:40 134 129-138 7593 68 66-70
0.37 21:05 3:08 50:29 136 133-139 6865 69 66-72
0.43 24:38 3:32 56:56 132 129-134 7515 68 66-70
0.50 27:59 3:21 54:00 134 132-137 7236 69 68-70
0.56 31:41 3:42 59:39 130 125-132 7754 66 66-66
0.62 35:16 3:35 57:34 129 124-135 7426 66 66-66
0.64 36:12 56 53:45 127 126-127 6827 72 72-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    68 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:27 54:05 More
    800m 27:08 54:34 More
    1km 34:23 55:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:04 52:34
    750m 25:26 54:34
    1km 34:31 55:33
    1500m 53:03 56:55
    1 mile 57:09 57:09
    1.9km 1:08:09 57:43
    3km 1:50:35 59:19
    3.8km 2:22:05 1:00:10
    5km 3:10:03 1:01:10
    10km 6:36:15 1:03:46
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