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Sun 29th Dec 2024 at 12:56pm by llanfair

Swim > General
  • Time
    25:57
  • Miles
    0.50
  • per 100m
    3:15
  • Cals
    272
  • Cadence
    71
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    6093
  • Surface
    Road

Notes & Comments

1) 0.19mi - 9:16(49:40/mi) 113/121bpm [5613b/mi] 103cal 35/rpm 1.21/1.43mph
2) 0mi - 17(0/mi) 105/108bpm [INFb/mi]
3) 0.12mi - 6:13(49:58/mi) 119/126bpm [5947b/mi] 67cal 35/rpm 1.2/1.86mph
4) 0mi - 13(0/mi) 119/126bpm [INFb/mi]
5) 0mi - 12(0/mi) 115/121bpm [INFb/mi]
6) 0.06mi - 3:00(48:18/mi) 122/130bpm [5892b/mi] 35cal 35/rpm 1.24/1.36mph
7) 0mi - 27(0/mi) 118/123bpm [INFb/mi]
8) 0.12mi - 6:06(49:07/mi) 121/129bpm [5942b/mi] 67cal 35/rpm 1.22/1.6mph
9) 0mi - 14(0/mi) 121/129bpm [INFb/mi]
9:16 17 6:13 13 12 3:00 27 6:06 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.19 9:12 9:12 49:23 113 101-118 5581 70 62-74
0.19 9:12 0 0 109 109-109 NAN 68 68-68
0.31 15:21 6:09 51:48 118 109-122 6112 71 64-78
0.31 15:21 0 0 122 122-122 NAN 70 70-70
0.31 15:21 0 0 122 122-122 NAN 70 70-70
0.35 17:42 2:21 49:42 121 118-124 6014 71 70-72
0.35 17:42 0 0 119 119-119 NAN 72 72-72
0.47 23:24 5:41 48:59 121 119-123 5927 71 66-80
0.47 23:24 0 0 123 123-123 NAN 80 80-80
0.47 23:38 14 53:52 120 116-123 6465 80 80-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:02 48:24 More
    800m 24:40 49:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:22 49:45
    750m 24:05 51:41
    1km 32:40 52:34
    1500m 50:13 53:53
    1 mile 54:06 54:06
    1.9km 1:04:31 54:39
    3km 1:44:42 56:10
    3.8km 2:14:31 56:58
    5km 2:59:55 57:55
    10km 6:15:08 1:00:22
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