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Sat 28th Dec 2024 at 12:23pm by llanfair

Swim > General
  • Time
    17:41
  • Miles
    0.33
  • per 100m
    3:20
  • Cals
    172
  • Cadence
    73
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    6288
  • Surface
    Road

Notes & Comments

1) 0.16mi - 7:43(49:42/mi) 121/136bpm [6014b/mi] 84cal 36/rpm 1.21/1.29mph
2) 0mi - 23(0/mi) 111/115bpm [INFb/mi]
3) 0.08mi - 3:41(47:30/mi) 115/124bpm [5463b/mi] 43cal 37/rpm 1.26/1.74mph
4) 0mi - 7(0/mi) 115/124bpm [INFb/mi]
5) 0mi - 1(0/mi) 110/110bpm [INFb/mi]
6) 0mi - 8(0/mi) 104/108bpm [INFb/mi]
7) 0.09mi - 5:31(59:09/mi) 116/128bpm [6861b/mi] 45cal 35/rpm 1.02/1.2mph
8) 0mi - 6(0/mi) 116/128bpm [INFb/mi]
7:43 23 3:41 7 1 8 5:31 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 7:35 7:35 48:48 121 111-131 5905 74 66-94
0.16 7:35 0 0 120 120-120 NAN 94 94-94
0.22 11:09 3:34 51:11 113 105-120 5783 76 68-94
0.22 11:09 0 0 115 115-115 NAN 70 70-70
0.22 11:09 0 0 115 115-115 NAN 70 70-70
0.22 11:09 0 0 115 115-115 NAN 70 70-70
0.30 15:12 4:03 51:25 117 113-125 6017 70 66-72
0.30 15:12 0 0 125 125-125 NAN 72 72-72
0.30 15:12 0 0 125 125-125 NAN 72 72-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    73 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:51 51:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:06 52:42
    750m 25:30 54:43
    1km 34:35 55:39
    1500m 53:09 57:01
    1 mile 57:16 57:16
    1.9km 1:08:18 57:51
    3km 1:50:50 59:27
    3.8km 2:22:23 1:00:18
    5km 3:10:27 1:01:18
    10km 6:37:06 1:03:54
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