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Sun 24th Nov 2024 at 11:42am by llanfair

Run > Treadmill
  • Time
    49:08
  • Miles
    3.00
  • Min/mi
    16:23
  • Pacing
    82.6%
  • WAVA
    30.63
  • Stride(cm)
    77
  • Cals
    360
  • Cadence
    128
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    2080
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:42(16:42/mi) 110/157bpm [1838b/mi] 110cal 3.59/4.59mph
2) 1mi - 14:44(14:44/mi) 148/170bpm [2180b/mi] 153cal 4.07/5.07mph
3) 1mi - 17:38(17:38/mi) 126/172bpm [2223b/mi] 97cal 3.4/4.91mph
4) 0mi - 4(16:43/mi) 116/117bpm [1939b/mi] 3.59/3.28mph
16:42 14:44 17:38 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:07 3:07 24:58 83 74-93 2072 109 106-112
0.25 5:25 2:18 18:23 81 75-91 1489 118 112-148
0.38 7:14 1:49 14:32 115 94-129 1671 146 144-148
0.50 9:02 1:48 14:21 122 119-126 1752 144 144-146
0.63 10:54 1:52 14:57 121 113-126 1809 131 114-146
0.75 13:11 2:17 18:14 105 99-114 1914 117 114-150
0.88 14:59 1:49 14:28 130 104-152 1881 147 146-150
1.00 16:43 1:43 13:48 153 150-157 2111 146 144-148
1.13 18:27 1:44 13:52 157 154-158 2178 140 116-148
1.25 20:43 2:16 18:11 133 120-151 2418 115 114-118
1.38 22:35 1:52 14:59 136 120-148 2038 146 114-150
1.50 24:11 1:36 12:48 159 151-165 2036 148 148-150
1.63 25:47 1:36 12:45 168 167-169 2141 148 146-150
1.75 27:42 1:55 15:20 157 141-170 2407 122 94-148
1.88 29:51 2:09 17:08 136 128-149 2331 134 116-150
2.00 31:26 1:36 12:47 159 152-164 2032 150 148-150
2.13 33:18 1:51 14:50 162 146-172 2403 127 112-150
2.25 35:31 2:13 17:45 131 123-144 2326 117 116-120
2.38 37:41 2:10 17:19 126 121-128 2182 113 86-120
2.50 39:55 2:15 17:57 120 119-123 2154 115 114-116
2.63 42:12 2:17 18:17 119 113-124 2176 114 110-118
2.75 44:31 2:19 18:30 120 115-124 2220 113 112-116
2.88 46:48 2:17 18:16 116 110-120 2119 115 114-116
3.00 49:05 2:17 18:13 118 115-121 2150 116 114-116
3.00 49:09 4 18:20 116 116-116 2127 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 172 max Delete HR Trace

  • Cadence Distribution

    128 avge / 150 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 147 1.4 18:48 13:46
    Walk 61.7 114 1.6 30:20 18:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 27.64% More
    800m 6:56 13:56 29.88% More
    1km 8:46 14:07 30.75% More
    Mile 14:32 14:32 31.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 29.87
    5km 50:59 16:25 30.60
    5M 1:24:26 16:53 30.18
    10km 1:46:19 17:07 29.97
    10M 2:56:03 17:36 29.96
    Half 3:54:23 17:54 29.57
    20M 6:07:03 18:21 29.92
    Mara 8:08:41 18:39 29.97
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