bigcheese

Last on at 4pm, 1st Dec 2024

M70

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Recent Training
3rd Dec	General	2.5mi	54:00
2nd Dec	General	3.1mi	58:40
1st Dec	General	3.6mi	1:17:09
30th Nov	General	3.1mi	37:18
30th Nov	General	3.1mi	37:19

12 Month Benchmarks	Run	Bike
Mile	4:46	4:07
5k	16:39	16:13
5mi	29:32	27:48
10k	37:20	36:59
10mi	1:04:39	1:02:16
Half	1:59:30	1:39:54

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2024 Targets	Set your targets
Bike 500 Run 500

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	PB	WB
5km	1					21:35 71.08				21:35 6:57/mi	71.08
4mi	2		29:06 66.71							29:06 7:16/mi	66.71
5mi	4			36:47 66.89	35:24 70.11	35:05 71.36	36:04 70.03			35:05 7:01/mi	71.36
5.6mi	1							45:05 63.99		45:05 8:00/mi	63.99
5.6mi	1						45:57 62.34			45:57 8:08/mi	62.34
5.8mi	1					47:53 60.91				47:53 8:15/mi	60.91
5.8mi	1							50:32 59.17		50:32 8:39/mi	59.17
6mi	5			1:04:39 45.89	50:12 59.62	46:38 64.75				46:38 7:46/mi	64.75
10km	34	46:00 65.70	46:25 65.67	44:14 69.51	45:47 67.75	44:02 71.07	46:05 68.52	46:49 67.44	51:14 62.19	44:02 7:05/mi	71.07
7mi	4		1:02:22 55.46				1:01:16 58.50	1:11:54 50.30		1:01:16 8:45/mi	58.50
12km	2		57:23 63.88	56:46 65.14						56:46 7:37/mi	65.14
8mi	9			1:09:24 57.92	1:09:42 58.18	1:09:27 58.92	1:04:04 64.44			1:04:04 8:01/mi	64.44
8.5mi	1							1:11:02 62.39		1:11:02 8:23/mi	62.39
8.5mi	1								1:34:29 47.46	1:34:29 11:07/mi	47.46
8.7mi	1							1:28:28 51.00		1:28:28 10:10/mi	51.00
9mi	1	1:06:33 66.61								1:06:33 7:24/mi	66.61
9.5mi	1						1:41:28 48.78			1:41:28 10:41/mi	48.78
10mi	8			1:17:41 64.90	1:15:16 67.57	1:17:39 66.69	1:18:15 66.18			1:15:16 7:32/mi	67.57
13mi	1					2:02:37 55.49				2:02:37 9:26/mi	55.49
13.1mi	16	1:41:46 64.98	1:39:07 67.32	1:38:26 68.40	1:43:02 65.94	1:43:32 66.22	1:49:26 63.23	1:44:54 66.59		1:38:26 7:31/mi	68.40
14.7mi	1					2:27:34 52.72				2:27:34 10:00/mi	52.72
20mi	4		2:44:44 63.69		2:51:44 62.21		3:20:51 54.18	2:59:59 61.02		2:44:44 8:14/mi	63.69
26.2mi	2	4:04:53 56.62	3:57:13 58.98							3:57:13 9:03/mi	58.98

2010		Result	WAVA	Distance
21 Mar	Peopleton Scenic 6			6mi
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8			8.5mi
7 Feb	May Hill Massacre PB	1:34:29	47.46	8.5mi
1 Jan	Hereford New Years Day 10k SB	51:14	62.19	10km
2009		Result	WAVA	Distance
10 Oct	Worcestershire Beacon Race SB	1:11:54	50.30	7mi
27 Sep	Upton Bishop Big Dipper PB	45:05	63.99	5.64mi
5 Sep	Westonbirt 10K Tree Trot	48:51	65.22	10km
8 Aug	Cranham Boundary Chase PB	50:32	59.17	5.84mi
5 Aug	The Bugatti Beer Race	50:03	63.66	10km
21 Jun	Torbay Half Marathon	1:51:40	62.55	13.1mi
19 Jun	Blakedown Bolt	54:21	58.62	10km
13 Jun	Stourbridge Stumble	52:18	60.92	10km
7 Jun	Acorns Triple Run - Malvern Half SB	1:44:54	66.59	13.1mi
24 May	Dymock Half-Marathon	1:46:09	65.80	13.1mi
17 May	Hereford Half Marathon	1:48:02	64.66	13.1mi
10 May	Crowle Gunpowder Plot 10k	45:16	70.39	10km
5 Apr	Peopleton Scenic 6	49:03	62.67	6mi
21 Mar	Rhayader Round the Lakes SB	2:59:59	61.02	20mi
15 Feb	Runaround Wyre Forrest 8 PB	1:11:02	62.39	8.48mi
1 Feb	May Hill Massacre PB	1:28:28	51.00	8.7mi
1 Jan	Hereford New Years Day 10k SB	46:49	67.44	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	47:40	66.24	10km
14 Dec	Mortimer Forest Fell Race	1:57:16	44.57	10mi
9 Nov	Sodbury Slog 9.5ish PB	1:41:28	48.78	9.5mi
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	36:04	70.03	5mi
28 Sep	Upton Bishop Big Dipper PB	45:57	62.34	5.65mi
6 Aug	Bugatti Beer Race	49:15	64.11	10km
3 Aug	Tenbury 10k	49:10	64.22	10km
27 Jul	Gloucester Half Marathon	1:55:46	59.77	13.1mi
19 Jul	The Devil's Chimney Chase	55:59	56.40	10km
13 Jul	Evesham Vale 10k	56:49	55.57	10km
1 Jun	Warndon Villages 10k SB	46:05	68.52	10km
25 May	Crocodile 8	1:14:47	55.21	8mi
18 May	The Magnificent Eastnor Castle 7 PB	1:01:16	58.50	7mi
11 May	Tewkesbury Half Marathon SB	1:49:26	63.23	13.1mi
15 Mar	Rhayader Round the Lakes SB	3:20:51	54.18	20mi
9 Mar	Treat Multi Terrain 8 PB	1:04:04	64.44	8mi
17 Feb	The Muddy Woody 6	1:05:56	46.21	6mi
10 Feb	Roc Fencing Wyre Forest MT 8	1:09:45	59.19	8mi
3 Feb	Stourbridge Stagger	1:30:12	57.41	10mi
20 Jan	May Hill Massacre	1:30:18	45.31	8mi
6 Jan	Gloucester New Year 10 SB	1:18:15	66.18	10mi
1 Jan	Hereford New Years Day 10k Road Race	46:21	67.52	10km
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:17:39	66.69	10mi
18 Nov	Suicide Six(ish)	56:31	55.37	10km
4 Nov	Guy Fawkes 5 PB	35:05	71.36	5mi
7 Oct	Burnham -on-Sea	1:46:58	64.10	13.1mi
23 Sep	Ledbury Chase 13 PB	2:02:37	55.49	13mi
9 Sep	Macmillan 10k Tree Trot	45:11	69.26	10km
2 Sep	Beacon 10K	45:58	68.08	10km
21 Aug	Frampton 10k	44:52	69.75	10km
18 Aug	Race the Train PB	2:27:34	52.72	14.75mi
16 Aug	Whitehorse 5 km Series 4 of 4 PB	21:35	71.08	5km
11 Aug	Cranham Boundry Chase 5.8 PB	47:53	60.91	5.8mi
5 Aug	Tenbury 10k	47:39	65.68	10km
3 Jun	Warndon Villages PB	44:02	71.07	10km
27 May	Magic Roundabout 10k	57:24	54.52	10km
20 May	St Michael's Hereford Half Marathon SB	1:43:32	66.22	13.1mi
6 May	Crowle Gunpowder Plot 10k	44:23	70.51	10km
1 Apr	Scenic Six PB	46:38	64.75	6mi
18 Mar	Ironbridge Half Marathon	1:48:07	63.41	13.1mi
4 Mar	Roc Fencing Wyre Forest 8 SB	1:09:27	58.92	8mi
4 Feb	Stourbridge Stagger	1:32:50	55.79	10mi
21 Jan	Mayhill Massacre	1:26:38	46.81	8mi
7 Jan	Gloucester 10	1:18:42	65.21	10mi
1 Jan	Hereford New Years Day 10K	46:16	67.04	10km
2006		Result	WAVA	Distance
5 Nov	Tewksbury AC Guy Fawkes 5 SB	35:24	70.11	5mi
14 Oct	Beacon Race	1:03:53	55.11	7mi
1 Oct	Burnham on Sea Half Marathon SB	1:43:02	65.94	13.1mi
24 Sep	Cirencester 10K SB	45:47	67.75	10km
10 Sep	North Worcester Fun Run	30:31	64.70	4mi
9 Sep	Westonbirt 10K Tree Trot	47:17	65.60	10km
2 Aug	Bugatti Beer Race	48:53	63.45	10km
4 Jun	Warndon Villages 10k	47:44	64.98	10km
28 May	Croc 8	1:30:27	44.83	8mi
28 May	Crowle Gunpowder Plot 10k	46:57	66.07	10km
21 May	Malvern Half Marathon	1:44:01	65.32	13.1mi
7 May	Tewkesbury Half-Marathon	1:49:49	61.87	13.1mi
2 Apr	Scenic Six SB	50:12	59.62	6mi
5 Mar	Gloucester 20 SB	2:51:44	62.21	20mi
12 Feb	Wyre Forest 8 SB	1:09:42	58.18	8mi
8 Jan	Gloucester 10 PB	1:15:16	67.57	10mi
2005		Result	WAVA	Distance
6 Nov	Tewkesbury guy fawkes 5 SB	36:47	66.89	5mi
11 Sep	Lake Vrynwy PB	1:38:26	68.40	13.1mi
1 May	Crowle Gunpowder Plot 10K SB	44:14	69.51	10km
20 Feb	Muddy Woody 6 SB	1:04:39	45.89	6mi
13 Feb	Roc Fencing Wyre Forest 8 SB	1:09:24	57.92	8mi
16 Jan	Not the Roman IX PB	56:46	65.14	12km
9 Jan	Gloucester 10 SB	1:17:41	64.90	10mi
1 Jan	Hereford New years day	47:19	64.42	10km
2004		Result	WAVA	Distance
24 Oct	Stroud Half Marathon	1:44:45	63.70	13.1mi
9 Oct	Worcestershire Beacon Race 7 SB	1:02:22	55.46	7mi
19 Sep	Brambles Trust 10K	46:25	65.67	10km
12 Sep	North Worcester Fun Run 4 PB	29:06	66.71	4mi
4 Aug	Bugatti Beer 10k	48:25	62.96	10km
20 Jun	Timberhonger 10k SB	46:25	65.67	10km
9 May	Tewkesbury Half Marathon SB	1:39:07	67.32	13.1mi
18 Apr	London Marathon PB	3:57:13	58.98	26.2mi
7 Mar	Gloucester 20 PB	2:44:44	63.69	20mi
18 Jan	Not the Roman IX SB	57:23	63.88	12km
2003		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:04:53	56.62	26.2mi
29 Jun	Worcester Pitchcroft 10k SB	46:00	65.70	10km
27 Apr	Shakespeare Half Marathon SB	1:41:46	64.98	13.1mi
12 Jan	Roman IX PB	1:06:33	66.61	9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	10	0	10
2024	51	38	53	54	58	50	101	62	42	32	42	9	593
2024	0	0	50	53	10	0	2	0	0	0	0	0	116
2023	37	44	32	31	36	36	39	49	49	34	30	44	461
2022	46	36	43	43	47	29	42	38	47	49	45	29	494
2021	38	46	55	53	41	48	44	39	45	44	38	40	531
2020	52	41	45	43	48	38	43	61	44	39	43	28	525
2019	43	52	53	54	41	42	35	41	25	59	54	22	521
2018	40	32	24	45	36	51	42	30	50	61	55	34	499
2017	36	36	39	46	46	55	58	51	44	33	31	21	496
2016	60	51	45	39	55	55	59	49	65	67	49	23	617
2015	48	20	5	13	21	26	35	44	61	32	23	43	371
2014	84	70	79	75	62	51	81	57	68	51	27	31	738
2013	62	67	66	100	90	75	37	49	49	38	0	7	640
2012	71	63	61	66	99	79	76	54	42	90	97	58	854
2011	56	61	63	82	106	85	102	91	85	59	66	21	876
2010	67	104	123	109	105	75	72	89	55	46	55	14	914
2009	108	102	144	138	108	82	100	99	97	36	76	49	1141
2008	101	96	91	108	101	45	63	122	105	121	111	101	1166
2007	98	99	117	121	122	99	97	112	87	119	83	105	1258

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
3.5mi, 1:02:32 Run - General 1) 3.52mi - 1:02:32(17:46/mi) 574cal 3.38/0mph Add a comment	-	2.9mi, 43:21 Run - General 1) 2.92mi - 43:21(14:51/mi) 398cal 4.04/0mph Add a comment	3.1mi, 36:57 Run - General 1) 3.1mi - 36:57(11:55/mi) 339cal 5.03/0mph Add a comment	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
3.1mi, 50:10 Run - General 1) 3.1mi - 50:10(16:11/mi) 461cal 3.71/0mph Add a comment	-	3.6mi, 1:05:21 Run - General 1) 3.63mi - 1:05:21(18:00/mi) 600cal 3.33/0mph Add a comment	3.1mi, 37:55 Run - General 1) 3.1mi - 37:55(12:14/mi) 348cal 4.91/0mph Add a comment	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	3.2mi, 53:54 Run - General 1) 3.2mi - 53:54(16:51/mi) 495cal 3.56/0mph Add a comment	3.1mi, 39:02 Run - General 1) 3.1mi - 39:02(12:35/mi) 359cal 4.76/0mph Add a comment	-	-	3.1mi, 1:05:11 Walk - General 1) 3.09mi - 1:05:11(21:06/mi) 225cal 2.85/0mph Add a comment 1.3mi, 27:40 Walk - General 1) 1.32mi - 27:40(20:58/mi) 95cal 2.86/0mph Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
3.6mi, 1:04:53 Run - General 1) 3.61mi - 1:04:53(17:58/mi) 596cal 3.34/0mph Add a comment	3.2mi, 1:05:24 Walk - General 1) 3.2mi - 1:05:24(20:26/mi) 225cal 2.93/0mph Add a comment	2.3mi, 45:11 Walk - General 1) 2.34mi - 45:11(19:19/mi) 156cal 3.11/0mph Add a comment 2.3mi, 45:11 Run - General 1) 1mi - 19:38(19:38/mi) 91/98bpm [1787b/mi] 83cal 3.06/3.38mph 2) 1mi - 19:03(19:03/mi) 93/107bpm [1771b/mi] 84cal 3.15/3.72mph 3) 0.34mi - 6:30(19:10/mi) 90/97bpm [1725b/mi] 31cal 3.13/3.32mph Add a comment 4.2mi, 1:20:00 Cross - General 1) 4.17mi - 1:20:00(19:11/mi) 3.13/0mph Add a comment	3.1mi, 37:18 Cross - General 1) 3.1mi - 37:18(12:02/mi) 4.99/0mph Add a comment 3.1mi, 37:19 Run - General 1) 1mi - 12:16(12:16/mi) 123/132bpm [1508b/mi] 101cal 4.89/5.61mph 2) 1mi - 12:09(12:09/mi) 125/130bpm [1518b/mi] 95cal 4.94/6.68mph 3) 1mi - 11:54(11:54/mi) 126/129bpm [1500b/mi] 90cal 5.04/5.82mph 4) 0.09mi - 1:00(10:34/mi) 131/134bpm [1384b/mi] 8cal 5.68/6.37mph Add a comment	3.6mi, 1:17:09 Run - General 1) 0mi - 8(0/mi) 69/71bpm [INFb/mi] 2) 1mi - 24:55(24:55/mi) 72/89bpm [1794b/mi] 112cal 2.41/3.65mph 3) 1mi - 20:12(20:12/mi) 78/86bpm [1576b/mi] 94cal 2.97/3.36mph 4) 1mi - 20:00(20:00/mi) 77/88bpm [1539b/mi] 100cal 3/3.51mph 5) 0.56mi - 11:54(21:14/mi) 72/80bpm [1529b/mi] 55cal 2.83/3.15mph Add a comment	3.1mi, 58:40 Run - General 1) 0mi - 18(51:09:39/mi) 80/87bpm [245572b/mi] 1cal 0.02/0mph 2) 0mi - 10(0/mi) 72/73bpm [INFb/mi] 3) 0mi - 26(3:53:44/mi) 68/71bpm [15894b/mi] 1cal 0.26/0mph 4) 0mi - 2(2:26:56/mi) 67/67bpm [9844b/mi] 0.41/0mph 5) 0mi - 2(2:05:05/mi) 67/67bpm [8380b/mi] 0.48/0mph 6) 0mi - 1(9:52:47/mi) 67/67bpm [39716b/mi] 0.1/0mph 7) 1mi - 19:49(19:49/mi) 83/96bpm [1645b/mi] 103cal 3.03/3.51mph 8) 1mi - 17:35(17:35/mi) 80/90bpm [1407b/mi] 100cal 3.41/3.74mph 9) 1mi - 18:26(18:26/mi) 69/80bpm [1272b/mi] 106cal 3.25/3.7mph 10) 0.1mi - 1:50(18:35/mi) 72/82bpm [1338b/mi] 10cal 3.23/3.51mph Add a comment	2.5mi, 54:00 Run - General 1) 0mi - 15(1:21:12/mi) 72/73bpm [5847b/mi] 0.74/0mph 2) 0mi - 2(0/mi) 71/71bpm [INFb/mi] 3) 0mi - 12(0/mi) 60/73bpm [INFb/mi] 4) 0mi - 1(0/mi) 55/55bpm [INFb/mi] 5) 1mi - 22:24(22:24/mi) 66/79bpm [1478b/mi] 96cal 2.68/3.21mph 6) 1mi - 20:32(20:32/mi) 74/85bpm [1519b/mi] 100cal 2.92/3.67mph 7) 0.47mi - 10:36(22:21/mi) 77/83bpm [1721b/mi] 49cal 2.68/3.26mph Add a comment

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