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Sat 30th Nov 2024 at 9:05am by bigcheese

Run > General
  • Time
    37:19
  • Miles
    3.09
  • Min/mi
    12:05
  • Pacing
    93.6%
  • WAVA
    48.44
  • Stride(cm)
    70
  • Cals
    294
  • Cadence
    191
  • BPM
    124
  • %MHR
    69
  • B/mi
    1501
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 123/132bpm [1508b/mi] 101cal 4.89/5.61mph
2) 1mi - 12:09(12:09/mi) 125/130bpm [1518b/mi] 95cal 4.94/6.68mph
3) 1mi - 11:54(11:54/mi) 126/129bpm [1500b/mi] 90cal 5.04/5.82mph
4) 0.09mi - 1:00(10:34/mi) 131/134bpm [1384b/mi] 8cal 5.68/6.37mph
12:16 12:09 11:54 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 107 81-123 1409 175 112-200 11/0
0.25 3:12 1:33 12:26 122 121-125 1516 194 188-196 12/0
0.38 4:46 1:34 12:31 123 122-127 1539 192 186-196 8/3
0.50 6:23 1:37 12:54 122 116-128 1574 187 142-196 8/5
0.63 7:51 1:28 11:45 128 126-129 1505 197 194-198 7/4
0.75 9:21 1:30 12:04 129 127-132 1556 196 188-200 13/8
0.88 10:46 1:25 11:21 125 120-128 1418 196 192-200 5/9
1.00 12:17 1:30 12:02 128 126-129 1541 196 194-198 10/8
1.13 13:49 1:32 12:15 125 123-127 1531 195 192-196 3/7
1.25 15:15 1:27 11:32 124 123-125 1431 195 194-198 6/10
1.38 16:47 1:32 12:15 122 117-125 1495 195 192-198 2/11
1.50 18:20 1:33 12:23 124 123-125 1535 195 192-198 7/9
1.63 19:50 1:30 11:59 126 123-129 1510 194 134-202 5/4
1.75 21:20 1:31 12:05 127 125-128 1534 188 136-200 16/0
1.88 22:52 1:32 12:13 127 125-128 1552 184 134-202 7/7
2.00 24:25 1:33 12:25 127 123-129 1577 190 134-208 5/8
2.13 25:56 1:30 12:03 128 126-129 1543 195 192-198 12/3
2.25 27:21 1:25 11:24 126 122-127 1436 197 194-200 3/10
2.38 28:53 1:32 12:19 127 126-128 1564 196 194-200 10/5
2.50 30:22 1:29 11:50 126 125-127 1490 196 194-200 6/11
2.63 31:49 1:27 11:34 126 125-127 1457 196 194-200 9/13
2.75 33:21 1:32 12:19 125 124-127 1539 183 96-200 2/13
2.88 34:50 1:29 11:49 125 118-128 1476 183 96-200 7/8
3.00 36:19 1:30 11:58 127 123-128 1519 189 126-202 4/5
3.09 37:20 1:01 10:38 131 128-134 1392 199 196-202 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.5% 12:40
    17 4.6% 11:59
    13 6.8% 11:00
    11 10.4% 12:16

  • Cadence Distribution

    191 avge / 208 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 195 3 35:54 11:57
    Walk 3.8 121 0.1 1:26 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 36.80% More
    800m 5:47 11:38 41.80% More
    1km 7:15 11:40 43.39% More
    Mile 11:44 11:44 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 47.12
    5km 37:32 12:05 48.36
    5M 1:02:09 12:26 47.63
    10km 1:18:15 12:36 47.31
    10M 2:09:35 12:58 47.47
    Half 2:52:32 13:10 46.95
    20M 4:30:10 13:31 47.51
    Mara 5:59:42 13:44 47.57
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