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Phill_Young

Last on at 3pm, 1st Feb 2025

M50 Surrey

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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods	Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k	Jun 2017
SIA Smeathe's Ridge Run	Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months	May 2017
Another week of rehab and bringing up 600 consecutive days of running	May 2017

My parkrun
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Recent Training
4th Feb	General	9.3mi	1:06:19
3rd Feb	General	8.5mi	1:10:33
1st Feb	General	9.9mi	1:13:47
1st Feb	General	0.5mi	5:11
31st Jan	General	5.3mi	45:03

12 Month Benchmarks	Run
Mile	5:44
5k	19:04
5mi	32:37
10k	42:08
10mi	1:08:48
Half	1:31:48
20mi	2:36:14
Mara	4:19:23
50k	5:22:57

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
5km	20	33:41 40.47	16:59 80.87	16:58 81.56	16:59 82.10	16:20 85.37	16:17 86.95	16:17 5:14/mi	86.95
5mi	4			35:42 62.98	35:25 63.49	28:54 79.04		28:54 5:47/mi	79.04
5.4mi	1					32:03 77.11		32:03 5:56/mi	77.11
9.5km	1			35:30 75.02				35:30 6:01/mi	75.02
10km	21	38:01 72.63	47:14 58.46	34:48 79.97	35:42 79.21	32:59 86.43	33:58 83.93	32:59 5:18/mi	86.43
10.5km	1			40:45 72.50				40:45 6:15/mi	72.50
11.7km	1			42:14 78.41				42:14 5:49/mi	78.41
16km	1	1:20:15 56.44						1:20:15 8:04/mi	56.44
10mi	6			1:00:56 76.01	58:30 79.82	56:48 82.88		56:48 5:41/mi	82.88
20km	2	1:27:44 65.14						1:27:44 7:04/mi	65.14
13.1mi	11		1:18:26 77.44	1:16:04 79.85	1:16:33 80.66	1:14:49 82.53	1:13:22 84.87	1:13:22 5:36/mi	84.87
20mi	1					2:03:08 78.85		2:03:08 6:09/mi	78.85
26.2mi	5		2:51:02 74.46	2:44:21 78.13		2:55:36 74.35		2:44:21 6:16/mi	78.13
50km	1	4:22:59 59.07						4:22:59 8:28/mi	59.07
50mi	1		10:46:30 43.43					10:46:30 12:56/mi	43.43

2022		Result	WAVA	Distance
13 Feb	Valentine's 10k			10km
2020		Result	WAVA	Distance
17 Oct	Newbury Racecourse 5k	16:23	86.42	5km
11 Jul	England Athletics Virtual 5k Road Running Championship PB	16:17	86.95	5km
16 May	Fetch Virtual Weekend Half Marathon	1:18:48	79.68	13.1mi
1 Mar	The Big Half PB	1:13:22	84.87	13.1mi
22 Feb	Frimley Lodge parkrun	17:19	81.13	5km
16 Feb	Valentine's 10k SB	33:58	83.93	10km
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash PB	32:59	86.43	10km
13 Oct	Cabbage Patch 10 PB	56:48	82.88	10mi
1 Sep	Maidenhead Half Marathon	1:16:51	81.02	13.1mi
27 Jul	Frimley Lodge parkrun	17:23	80.82	5km
21 Jul	Elmbridge 10k	34:47	81.95	10km
6 Jul	Southsea parkrun	16:58	82.81	5km
28 Jun	Elstead Marathon (5.4 miles) PB	32:03	77.11	5.4mi
19 Jun	Forest Five PB	28:54	79.04	5mi
9 Jun	Hampshire Hoppit Trail Half Marathon	1:27:40	71.02	13.1mi
2 Jun	Dorking 10 Mile Road Race	59:41	78.88	10mi
19 May	Royal Berkshire 10K	34:29	82.67	10km
28 Apr	London Marathon SB	2:55:36	74.35	26.2mi
20 Apr	Brooklands parkrun	17:22	80.90	5km
23 Mar	Bushy parkrun SB	16:20	85.37	5km
17 Mar	Reading Half Marathon SB	1:14:49	82.53	13.1mi
9 Mar	Southampton parkrun	16:59	82.10	5km
17 Feb	Bramley 20 PB	2:03:08	78.85	20mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross			5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)			5.3mi
17 Nov	BRUTAL Spider Hill			10km
28 Oct	TVXC League - Reading			5mi
21 Oct	TVXC League - Thames Valley Triathletes			5.34mi
20 Oct	Great South Run 5k SB	16:59	82.10	5km
14 Oct	Cabbage Patch 10 SB	58:30	79.82	10mi
7 Oct	Oxford Half Marathon SB	1:16:33	80.66	13.1mi
22 Sep	Frimley Lodge parkrun	17:12	81.06	5km
8 Sep	Frimley Lodge parkrun	17:18	80.60	5km
1 Aug	Yateley 10K Series - Race 3 SB	35:42	79.21	10km
22 Jul	Elmbridge 10k	35:55	78.73	10km
4 Jul	Yateley 10K Series - Race 2	36:12	78.12	10km
17 Jun	Ranelagh Harriers Richmond 10k	36:14	78.04	10km
6 Jun	Yateley 10K Series - Race 1	36:42	77.05	10km
3 Jun	Dorking 10	1:01:47	75.58	10mi
30 Mar	Maidenhead Easter 10	1:02:44	74.44	10mi
4 Feb	TVXC League - Bracknell			5.5mi
21 Jan	Farnborough Half Marathon	1:17:05	79.45	13.1mi
14 Jan	TVXC League - Reading SB	35:25	63.49	5mi
1 Jan	Rushmoor parkrun	19:41	70.30	5km
1 Jan	Frimley Lodge parkrun	19:20	71.58	5km
2017		Result	WAVA	Distance
16 Dec	Frimley Lodge parkrun SB	16:58	81.56	5km
10 Dec	Hogs Back Road Race PB	42:14	78.41	11.7km
3 Dec	TVXC League - Handy Cross	34:04	66.00	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) SB	35:42	62.98	5mi
19 Nov	Camberley XC 9.5K PB	35:30	75.02	9.5km
12 Nov	TVXC League - Datchet	35:14	74.90	5.85mi
15 Oct	Cabbage Patch 10 SB	1:00:56	76.01	10mi
8 Oct	TVXC League - Metros	39:25	62.88	5.5mi
16 Sep	Bracknell parkrun	19:03	72.64	5km
2 Aug	Yateley 10K Series - Race 3	36:55	75.99	10km
23 Jul	SCOTT Snowdonia Trail Half Marathon			13.1mi
12 Jul	Yateley 10K Series - Race 2	35:49	78.32	10km
7 Jun	Yateley 10K	36:05	77.74	10km
4 Jun	SIA Smeathe's Ridge Run PB	40:45	72.50	10.5km
20 May	Rushmoor parkrun	17:38	78.48	5km
23 Apr	London Marathon PB	2:44:21	78.13	26.2mi
19 Mar	Reading Half Marathon SB	1:16:04	79.85	13.1mi
11 Mar	Frimley Lodge parkrun	17:07	80.24	5km
5 Mar	Weybridge Sports 10k Run SB	34:48	79.97	10km
19 Feb	Slindon Slog			10mi
28 Jan	Brutal 10 Men only 10km	46:09	60.30	10km
22 Jan	Farnborough Half Marathon	1:17:51	78.02	13.1mi
2016		Result	WAVA	Distance
31 Dec	Brutal10 Longmoor 20km			20km
26 Dec	Haslemere Boxing Day Run			3.5mi
18 Dec	Portsmouth Coastal Waterside Marathon SB	2:51:02	74.46	26.2mi
10 Dec	Alice Holt parkrun SB	16:59	80.87	5km
20 Nov	St Neots Riverside Half Marathon SB	1:18:26	77.44	13.1mi
12 Nov	Brutal10 Spider Hill	48:15	57.68	10km
2 Sep	IceBug Xperience			75km
30 Jul	Lakeland 50 PB	10:46:30	43.43	50mi
2 Jul	Brutal Enduro			10km
18 Jun	South Downs Marathon	3:24:37	62.24	26.2mi
20 May	Judgement Day Trail Half Marathon	1:56:10	52.29	13.1mi
23 Apr	Brutal10 Windmill Hill	49:51	55.83	10km
3 Apr	Paris Marathon	3:10:24	66.89	26.2mi
12 Mar	Brutal10 Bordon			10km
20 Feb	G3 race 3	47:21	58.32	10km
14 Feb	Portsmouth Coastal Half Marathon			13.1mi
13 Feb	Brutal10 Bagshot	57:39	47.90	10km
30 Jan	G3 race 2	50:32	54.64	10km
24 Jan	Brutal10 Men only			10km
16 Jan	Hellrunner: Hell Down South			12mi
9 Jan	G3 race 1 SB	47:14	58.46	10km
2 Jan	Frimley Lodge parkrun	18:37:00	1.22	5km
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:20:15	56.44	16km
20 Dec	The Harbour 50k Challenge PB	4:22:59	59.07	50km
6 Dec	Reading Santa Run SB	33:41	40.47	5km
29 Aug	Xterra Trail Run 20km PB	1:27:44	65.14	20km
15 Aug	Brutal10 20km	1:39:02	57.71	20km
8 Jul	Yateley 10K Series - Race 2 SB	38:01	72.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2025	206	28	0	0	0	0	0	0	0	0	0	0	234
2024	57	19	17	10	19	22	30	23	36	53	8	27	321
2024	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2024	44	158	184	248	181	150	122	119	118	104	67	103	1599
2023	0	16	15	43	45	38	44	19	33	48	39	60	399
2023	96	103	111	138	152	84	114	104	81	134	114	46	1276
2022	0	0	2	36	32	16	4	0	25	26	31	83	256
2022	194	142	171	172	107	28	80	76	52	108	99	78	1307
2021	0	2	52	0	12	0	14	17	17	3	0	0	116
2021	185	110	128	154	177	215	183	120	120	167	159	164	1881
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	6	0	5	0	0	0	0	0	10
2020	239	216	216	199	254	148	219	204	183	181	153	130	2343
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	296	258	314	171	135	163	184	148	228	265	197	230	2588
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	0	5	7	0	5	0	0	0	5	0	0	0	22
2016	211	193	184	201	286	269	279	174	218	212	216	215	2660
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	22	0	0	0	2	0	23
2015	0	0	0	0	0	119	115	113	133	223	214	218	1133

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	4.1mi, 1:17:46 Run - General	5mi, 40:56 Run - General 6.2mi, 51:24 Run - General 0.8mi, 6:47 Run - General	17.2mi, 2:31:05 Run - General	3.2mi, 1:00:03 Walk - General	7.7mi, 1:00:02 Run - General	11mi, 1:31:32 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.3mi, 31:01 Run - General	0.5mi, 14:13 Walk - General 4.2mi, 36:40 Run - General	4mi, 1:00:21 Run - General	19mi, 2:38:48 Run - General	2.9mi, 54:23 Walk - General	8.1mi, 1:00:18 Run - General	10.8mi, 1:30:02 Run - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.6mi, 28:40 Walk - General	7.4mi, 1:08:33 Run - General	-	21.7mi, 3:00:09 Run - General	5.9mi, 1:05:52 Run - General	8.3mi, 1:02:43 Run - General	11.4mi, 1:31:23 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	5.3mi, 45:03 Run - General	9.9mi, 1:13:47 Run - General 0.5mi, 5:11 Run - General	-	8.5mi, 1:10:33 Run - General	9.3mi, 1:06:19 Run - General	-

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