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Thu 16th Jan 2025 at 1:01pm by Phill_Young

Run > General
  • Time
    31:01
  • Miles
    3.34
  • Min/mi
    9:17
  • Pacing
    77.4%
  • WAVA
    50.72
  • Stride(cm)
    95
  • Cals
    429
  • Watts
    304
  • Cadence
    182
  • BPM
    145
  • %MHR
    73.2
  • B/mi
    1346
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 141/160bpm [1302b/mi] 125cal 332/459W
2) 1mi - 10:09(10:09/mi) 149/165bpm [1512b/mi] 141cal 269/556W
3) 1mi - 8:54(8:54/mi) 145/158bpm [1290b/mi] 124cal 294/531W
4) 0.34mi - 2:44(8:06/mi) 145/154bpm [1176b/mi] 39cal 243/412W
9:14 10:09 8:54 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 120 89-140 1069 190 96-196 398 80-459 13/0
0.25 2:15 1:08 9:05 143 141-146 1299 190 186-192 372 334-430 10/0
0.38 3:18 1:03 8:25 145 142-149 1221 188 184-192 345 283-421 6/2
0.50 4:23 1:05 8:36 144 139-148 1239 186 176-190 318 249-408 2/5
0.63 5:53 1:31 +34 12:05 132 108-144 1594 187 182-194 289 222-383 1/14
0.75 7:04 1:11 9:28 137 125-150 1298 186 174-194 321 202-432 11/0
0.88 8:20 1:16 10:04 150 147-152 1510 181 168-188 313 252-427 5/4
1.00 9:48 1:28 11:44 153 148-160 1796 176 164-190 351 277-428 20/0
1.13 11:08 1:20 10:39 159 153-165 1692 179 158-210 278 144-556 9/18
1.25 12:43 1:35 +17 12:42 156 150-160 1982 177 168-184 368 221-477 15/0
1.38 13:51 1:08 9:07 156 154-158 1422 181 172-190 307 210-424 8/7
1.50 15:02 1:10 +5 9:23 154 150-158 1446 185 176-190 298 237-320 1/2
1.63 16:16 1:14 +12 9:55 142 139-149 1409 188 178-196 326 198-368 1/1
1.75 17:19 1:03 8:22 148 145-149 1238 183 174-192 323 269-343 2/1
1.88 19:02 1:44 13:49 139 130-146 1920 165 80-184 235 11-338 1/2
2.00 20:30 1:28 11:43 140 136-142 1639 172 120-180 233 75-284 0/1
2.13 21:45 1:14 9:55 141 136-144 1399 181 162-188 258 176-304 1/1
2.25 22:55 1:10 9:22 143 139-145 1341 182 164-190 295 147-371 1/3
2.38 24:12 1:17 +13 10:13 146 141-148 1492 182 152-190 310 3-338 2/1
2.50 25:19 1:08 9:02 143 139-145 1292 178 86-190 291 153-346 2/0
2.63 26:22 1:02 8:17 143 140-145 1184 185 176-190 293 205-364 2/1
2.75 27:27 1:06 8:47 137 132-145 1202 184 176-188 248 158-414 1/20
2.88 28:30 1:03 8:23 149 145-154 1250 182 176-190 351 282-531 8/6
3.00 29:37 1:07 8:55 155 151-158 1383 183 176-188 334 248-498 14/6
3.13 30:38 1:00 8:03 144 139-154 1160 183 176-190 209 175-275 0/21
3.25 31:39 1:02 8:14 147 140-152 1210 187 178-196 263 171-412 5/16
3.34 32:22 43 8:06 143 141-145 1158 188 184-192 264 200-306 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.6% 12:42
    28 4.1% 8:44
    17 8.2% 12:39
    11 5.9% 10:28

  • Cadence Distribution

    182 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 182 3.3 30:30 9:35
    Walk 1.1 108 0 21 16:52
    Still 0.7 - - 15 -
    Pause 3.8 - - 1:16 -

  • Power Distribution

    304W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.64% More
    800m 4:08 8:20 46.82% More
    1km 5:12 8:22 48.63% More
    Mile 8:42 8:42 49.30% More
    5k 30:17 9:45 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.66
    5km 28:36 9:12 51.08
    5M 48:49 9:46 48.73
    10km 1:02:19 10:02 47.68
    10M 1:46:23 10:38 46.16
    Half 2:24:07 11:00 44.74
    20M 3:51:52 11:36 44.07
    Mara 5:14:05 11:59 43.38
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